JUST GIVE ME 10 DAYS ~ ROUND 91

merph518

39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 186.0 lbs

Round 91, 8th Round for Me
Starting Weight: 299.1 lbs
Goal Weight: 297.1 lbs

Day/Weight/Comment

09/30: 302.4 lbs (+3.3) … I had a similar uptick at the start of last round. I overcame it then, I’ll do it again this time.

10/01: 301.9 lbs (-0.5) … Some uptick recovery. Had a good run this morning in the rain (Couch to 5k Week 7 Day 2 complete). Got two compliments about my weight loss at work

10/02: 302.4 lbs (+0.5) … Yesterday’s progress, erased. Likely water retention due to more exercise -- was pretty active yesterday. Ran in the morning, walked at lunch, then spent 1.5 hours playing Beat Saber in the evening. Wound up at around 17,000 steps for the day.

10/03: 300.1 lbs (-2.3) … There we go. Almost back to my round start weight. Completed Couch to 5k Week 7 Day 3 this morning.

10/04: 301.7 lbs (+1.6) … meh.

10/05:
10/06: Todo: Couch to 5k Week 8 Day 1
10/07:
10/08: Todo: Couch to 5k Week 8 Day 2
10/09:

Challenge delta: +2.6 lbs
Total Weight Loss: 84.9 lbs

My jgm10d History

R84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)

poisonesse

68. Female Highest weight 213 (12-27-2012) Starting weight 160.8. Goal 155 then adjust down by 5lbs.

Day/Weight/Comment
09/30 160.8 I'm passing a kidney stone, and the doc said to take it easy, no hiking. :-(
10/01 160.8 Still just holding. But did a big workout on the stationary bike, so hoping for a friendly scale!
10/02 158.8 Got in a short hike, I'll jump on the exercise bike later for an easy ride.
10/03 158.8 holding
10/04 158.6 Not exciting, probably just fluid, but holding with the plan!
10/05
10/06
10/07
10/08
10/09

And I am SUCH a dunce. I tried to post yesterday, but it seems I starred the thread from 2 times ago, 89. Couldn't for the life of me figure out where y'all had gone. Then this morning I thought... hmm, there must be a search feature in the forums... Yes, I was honestly that dumb, I had never used or even seen the search feature. To make it even worse, I didn't come back to my own post, so I had to scroll through 12 pages looking for my own mug shot, so I could copy and paste into this post... *deep sigh* But hey, 5 days down, that's the best I've done so far!

ConfidentRaven

Round 91 ( my 23rd)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4

OSW 382.0
RSW 291.4

09/30 290.2 I wasn’t expecting that big of a drop today.

10/01 290.6 I expected a little bounce when I had chicken soup for lunch. I’m sure that it will be gone in a day or two and will hopefully take my cold with it.

10/02 289.8 I’m still fighting my cold but I’m managing to stay on track. This is the lowest that I’ve weighed in nearly 16 years. I was about this weight when I met my husband and a little higher than this when I got pregnant with my middle child.

10/03 288.8 I had a lot of energy yesterday, but my appetite was low. I got my new exercise bike yesterday and used it right away. I only did 20 minutes because I didn’t want to over push myself. My plan is to do 30 minutes a day.

10/04 289.0 I’m feeling dehydrated this morning. I don’t think I drank enough for how active I was yesterday. I’m a little sore and still fighting the last of my cold so I think I’ll take a rest day today.

10/05
10/06
10/07
10/08
10/09

jelleigh

Age 39
5'8"
SW 215
IGW 160
UGW 135-140


R87 SW 197.8 EW 193.2  👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
R90 SW 191.4 EW 188.2 👇 (-3.2)
Total 👇 9.6 lbs in rounds

RGW under 187?

Day/Weight/Comment

09/30 190.2 (+2.4) man I'm bouncing all over the place! Still have this cold so maybe I'm retaining water? We will see what happens tomorrow.

10/01 189.8 (-0.4) yesterday was brutal. Sick still. Went to the metabolic clinic for my check in and apparently the 6lbs I've lost in these two weeks are solely water. Super disappointing since I felt like i was making progress. Guess I gotta double down.

10/02 188.8 (-1.0) stuck to plan. 12000 steps. No workout.

10/03 187.6 (-1.2) the clinic results have me wondering if I'm just losing water still. I don't see how it's possible since I was fairly low carb to begin with. I'm down a total of 10.5 lbs since Aug 12 or 7.5 weeks. Yesterday I didn't eat much. A stuffed pepper, an inch of pepperoni, a chicken stir fry (no rice) and a protein shake. I wasn't hungry and I had a lot of energy so maybe it's ok?

10/04 187 (-0.6) no energy yesterday although I did get my workout in. I'm not over this cold from last week so just feeling weak and tired.

10/05
10/06
10/07
10/08
10/09

taxgirl1

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)

R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)

Goal: 1 snack in the evening

Day/Weight/Comment
09/30--207.2 Surprised about the slight drop since I'm so sore from my workout yesterday. Plan is to take the dog out for a long walk and to get my water in.
10/01--207.6 I'm disappointed, not in the bump in the scale because that can happen for a number of reasons that are out of my control, but more because I had a second snack yesterday even though I wasn't hungry and even though I had set my goal this round for only one snack. This disappointment is going to encourage me to stick with my goal for the rest of the round. Went out with a short hike with hubby and the dog yesterday, it was a perfect fall day. I'm still sore, so I will probably just take the dog out for an easy walk after dinner.
10/02--207.0 Strength coach today.
10/03--206.7 I'm so sore from my workout yesterday, so I wouldn't be surprised if there's a bump tomorrow.
10/04--206.7 Went to the gym this morning before work. Didn't get much water yesterday, so goal is to get water in today.
10/05
10/06
10/07
10/08
10/09

brandyme

Past rounds

1 - R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
2 - R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
3 - R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
4 - R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
5 - R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
6 - R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
7 - R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
8 - R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
9 - R81: SW 136.1 GW 134.1 EW 134.6 Result -1.5lbs
*Started weight lifting*
10 - R82: SW 134.6 GW 132.6 EW 136.2 Result +1.6lbs
11 - R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
12 - R84: SW 132.5 GW 130.5 EW 134 Result +1.5lbs
13 - R85: SW 134 GW 132 EW 131.3 Result -2.7lbs
14 - R86: SW 131.3 GW 129.3 EW 129.3 Result -2lbs
15 - R87: SW 129.3 GW 127.3 EW 130.2 Result +0.9lbs
16 - R88: SW 130.2 GW 128.2 EW 128.3 Result -1.9lbs
17 - R89: SW 128.3 GW 126.3 EW 124.7 Result -3.6lbs
18 - R90: SW 124.7 GW 122.7 EW 126.8 Result +2.1lbs

R91
Goal: -2lb
SW: 126.8
GW: 124.8
EW:
Result:

Day - Weight - Comment
09/30 - 127.3 (+0.5lbs) - probably the carbs and eating out. I need to get this move over with so I can start cooking at home again and get back into my routine.
🥘 food was under but been eating out.
🏃🏻‍♀️ 1hr 30min cardio.
👣 18,349 steps.
💧 105oz water.
10/01 - 127.8 (+0.5lbs) - carbs, eating out.
🥘 food was under but been eating out.
🏃🏻‍♀️ 1hr 30min cardio.
👣 14,529 steps.
💧 110oz water.
10/02 - 126.4 (-1.4lbs) - likely less sodium/water retention.
🥘 food was under but been eating out, although I did eat one meal in today. I’m hoping to pick up some groceries before I leave on my trip so I’m not eating out for the next week. 😖
🏋🏻‍♀️ 1hr 30min strength.
🏃🏻‍♀️ 30min cardio.
👣 10,700 steps.
💧 105oz water.
10/03 - 125.9 (-0.5lbs) - less eating out, better quality food with less sodium.
🥘 food was under and better quality but did have a bit of sugar in the form of candy 🤦🏻‍♀️
🏋🏻‍♀️ 1hr 5min strength.
🏃🏻‍♀️ 30min cardio.
👣 13,448 steps.
💧 110oz water.
10/04 - 125 (-0.9lbs) - weighed earlier than normal. less eating out, better quality food with less sodium.
🥘 food was under and better quality
🏋🏻‍♀️ 1hr 10min strength.
🏃🏻‍♀️ 30min cardio.
👣 11,424 steps.
💧 103oz water.

10/05
10/06
10/07
10/08
10/09

FindingSamMon

Female 38 Yrs Old
SW: 234.8
UGW: 160

Previous Rounds:

Round 84 EW: 226.6
Round 85 EW: 224.2
Round 86 EW: 224.0
Round 87 EW: 222
Round 88 EW: 226.2
Round 89 EW: 221.6
Round 90 EW: 222.4

Round 91 SW: 222.4
Round 91 GW: 220

Day/Weight/Comment

09/30 - 222.4 - After my bday weekend I'm actually not surprised. It should have been way worse.
10/01 - DNW - Feeling like you know what today....missed my alarm and didn't have time to weigh
10/02 - 226 - This is my TOM weight.... no matter what I do I'm 226 around this time (doesn't help that I crave salty things) 3 workouts left to do this week.
10/03 - 221.6 - I'm getting there. Back to drinking a good amount of water and controlling the sodium.
10/040- 221.4 - Still working on it. The weekends are always a test. I hope to stay busy and get workouts in so I'm not munching away through the days!

nancydriedger

Round 91
Starting weight on 6/1/2019- 193.4
R80: SW 183.9 EW:181.8 (-2.1)
R81: SW181.8 EW: 179.6 (-2.2)
R82: Skipped gone on holidays
R83-SW180.5 EW:177.8 (-2.7)
R84-90 Skipped neck injury
SW:181
GW: 179

9/30- 181 Good day, little longer yoga session. Neck isn’t bothering me today.
10/1- 180.9 good day, neck even woke up awesome today lol
10/2- 180.7 so far so good, on track neck was stiff last night and this morning.
10/3- 180.4 walks are getting longer, able to do longer yoga sessions and introducing moves I couldn’t do before. Slowly but truly getting back into it.
10/4
10/5
10/6
10/7
10/8
10/9

everydaywechoose

female 5'3.5 50 years old.
10 day goal, less than I started...for every 10 days, until I reach somewhere in the low 130's
Day/Weight/Comment
09/30 143
10/01 140.4
10/02 141.8
10/03 141.2
10/04 139.4
10/05
10/06
10/07
10/08
10/09

quiltingjaine

@untrachelable , @deepwoodslady & @ajhouse Whoo hoo! Keep up the great work!

knightmagic

This is my first round! I've been gaining a lot of muscle and losing fat. My weight stalled out around 300 lbs. I'm on my 14th week in a row of 3 weight training workouts per week. I'm down a shirt size! I have the mentality of small victories! No shame and no guilt over what I eat. I just learn from it and move on. This has helped me considerably!!

09/30 300 lbs weighed the night before my doctor visit
10/01 297 lbs Got weighed at the doctor office
10/02 297 lbs forgot to weigh this morning.
10/03 297 lbs My doctor called with great news I cut my A1C in half! I was 9.8 down to 5.5!!
10/04 298 lbs My wife and I were lazy and decided to just have pizza and we ate way to much. My sugar level was the highest it's been in quite a while too. Def not having that much carb overload again! Moderation and learning is key with this lifestyle.
10/05
10/06
10/07
10/08
10/09

shunggie

Round 91
Female age 50
My 37th is Round

HWE - 275
OSW - 213
CW - 164.7
RGW -163.9

Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3

Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0

10/1 165.9 Went to the gym and lifted weights, maybe that's the water retention? I haven't lifted in 2 weeks so maybe. I upped the weight on my legs and they are sore this morning! I have errands to run after work, but I hope it will be cool enough after that to get in a walk before dark. I am so ready to be in the 15Xs. My friend Mark that has been staying with me since July 9th is leaving today. I will have my house back and he will be on the next leg of his journey.
Spoiler

10/2 167.2 I had 4 dunker cookies last night right before bed. I didn't have time to walk after the errands. It's supposed to rain today so no walking outside. I think I'll do the treadmill. I haven't eaten enough calories to gain this weight. I'm sure it's water retention. My legs and arms are still sore from lifting.

10/3 166.9 Well that's something at least. I walked 3.25 miles last night, some in the rain. I found a new and interesting trail. I actually found it weeks ago but I've been waiting until my leg would cooperate. It was so nice, not the rain but the walk. I still feel puffy so we'll see what happens in the next few days. I feel I should be around 163 or 164 like I was last week.

10/4 166.7 I've eaten at maintenance the last couple of days. I had too many errands to walk last night. I'm in a bit of a funk over the roommate thing. I'm consumed with guilt for no legit reason. I think maintenance is ok for a week or so. I just need to stay away from sweets and I would be good. That is my comfort food. It took all my strength to not get the hot pumpkin pretzel with cream cheese dipping sauce for breakfast this morning. I don't know how many calories it had but I'm sure I can spend those on healthier choices even on maintenance.

kimolivia7

I’m in for Round 91, stationary bike daily, 1400 - 1600 calorie window.
Round 90: SW 250.4 EW 247
GW 135
Goal for Round 91 – 244

Day/Weight/Comment
09/30 247
10/01
10/02 246.5
10/03 247 - had pasta with butter and salt - hungry for carbs so far this round.
10/04 248
10/05
10/06
10/07
10/08
10/09

HoopsGuy72

47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland

R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)

Goal for this round: 222.0

Day/Weight/Comment

9/30: 224.2 (+0.4)/19.0 (+0.1). Got super busy and did not have time to post.

10/1: 223.6 (-0.6)/18.9 (-0.1). Spent the day at Magic Mountain with my 78-year-old dad. The guy LOVES roller coasters. I was feeling a bit nauseous by the end of the day, partially because I'm still recovering from illness the week before. Still, super-fun day; I walked a ton, and I am pretty sure I was under on calories when considering exercise.

10/2: 224.6 (+1.0)/19.0 (+0.1). My eating has been a bit squirrely the past couple of days. I probably ate twice as much as I "should" have last night, including some dessert. There's been no huge harm done at this point, so I'm going to focus on limiting the duration/intensity of this little "lapse" (meaning, cutting that $#!+ down in its tracks, RIGHT NOW). I am going to the gym tonight to lift weights and do some cardio.

10/3: 224.2 (-0.4)/18.9 (-0.1). Went to the gym last night and lifted weights. Ate okay throughout the day, and I was definitely under my calorie goal.

10/4: 224.4 (+0.2)/19.0 (+0.1). My wife surprised me with one of my favorite meals last night. It was so good... but I don't want to focus on that. I split what she brought me in two, and brought the other half to work with me for lunch. Gym tonight after work.

10/5:
10/6:
10/7:
10/8:
10/9:

yelliezx

Name: Hayley
Height 5'9ft

R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)

SW - 212.3
CW - 198.4
R90 GW - 195 ;D
GW (year end) - 180
UGW 155

Day/Weight/Comment
09/30 - 197.7 Finally let go of some water I'd been holding on to! Woohoo!
10/01 - 196.6 YESSS! Keep going! ;D
10/02 - 196.8 (OOPS! I recorded wrong yesterday; this was 196.8, not 198.8 LOL!) Laaaame! That's okay though. I was quite a bit under my calorie goal yesterday so it will go down again!
10/03 - 195.9 Wooooohoo! ;D I love to see the numbers consistently going down! It makes me feel sooo good about the effort I put in!!
10/04 - 196.2 Oh helllll naw! Lol it's water; it'll go away soon! I went to the gym last night and ate an extra slice of pizza but still under my calorie goals!
10/05
10/06
10/07
10/08
10/09

deepwoodslady

Round 91
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 49 FOR ME.


“We will encounter many defeats but we must not be defeated.” ~Maya Angelou




MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R90 EW= 192.2
R91 EW= TBD


Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 184.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 172.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-blue]191.8….. GAIN[/color=blue] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=199.7 GAIN
R85 EW=197.0 LOSS
R86 EW=195.4 LOSS
R87 EW=193.6 LOSS I can do this if I’ll apply myself consistently!
R88 EW=193.6 NO CHANGE Blew it at the end and so grateful not more damage was done. Zucchini bread with fresh Z brought by neighbor caused 2 days of damage. My own fault!
R89 EW=[color-blue]195.0 GAIN[/color=blue] Round ended right after travel.
R90 EW=192.2 LOSS
R91 EW=xxxxx

Day/Weight/Comment
09/29 …..192.2….. ENDING WEIGHT LAST ROUND
09/30 …..192.0….. Yesterday’s stats: 1299 Calories In / 2683 Calories Out. 39 Net Carbs mainly spaghetti squash Lasagna. 15,245 Total Steps & 6.45 Total Miles. 12/13 Fitbit Step Hours. I slept 6 hours & 1 minute.

10/01 …..194.4 ….. 1690 Calories In / 2683 Calories Out. 153 Carbs. 16,586 Total Steps & 7.02 Total Miles. 12/13 Fitbit Step Hours & I slept 4 hours & 40 minutes.

10/02 …..191.4 ….. Yesterday’s stats: 1277 Calories In / 2527 Calories Out. 31 Net Carbs mainly keto friendly veggies. 15,109 Total Steps & 6.39 Total Miles. 12/13 Fitbit Step Hours (paperwork day) and I slept a wonderful 5 hours & 37 minutes.

10/03 …..191.6 ….. It’s okay. Just a normal fluctuation. A great day yesterday for exercise and for my food plan. I carefully stuck to my food plan and felt satisfied and satiated. Yesterday’s stats: 1147 Calories In / 3093 Calories Out. 35 Net Carbs including some Fairlife 2% milk (8 oz) just to get a little extra calcium in. 18,463 Total Steps & 7.81 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 28 minutes. I did some light housekeeping in the tourist cabins for 88 minutes and I took a moderately paced walk for 75 minutes inside the school due to the rain. Total extra calorie burn 810. Everyone is doing GREAT!!! Keep up the good work folks!

10/04 …..191.4 ….. Thanks @quiltingjaine for the shout-out. I’m keeping up the good fight! So cold here, frost warnings tonight. Walking today may be an uncomfortable outside walk because it is so hard for me to leave the cabins on Fridays. Especially during a peak season & hunting season is now in full swing. Yesterday’s stats: 1365 Calories In / 2378 Calories Out. 55 Net carbs mainly from Chicken Shish Kebobs from dinner at my neighbors. (I used pretty good judgment). 13,483 Total Steps & 5.71 Miles. 10/13 Fitbit Step Hours. I slept 4 hours & 47 minutes. I walked 2 miles at the school. I usually walk at least 3 but the halls were crowded. It was conference night & I could barely get through and felt in the way. Grabbed 2 miles & left. Pushing through it, I really felt committed to the process. Never say Never!

10/05 …..xxxxx …..
10/06 …..xxxxx …..
10/07 …..xxxxx ….. Travel Day
10/08 …..xxxxx …..
10/09 …..xxxxx ….. Very long Travel Day

tinabambina29

Female- Age:30
Height: 5'1"
HW- 213
CW- 206.4
CGW: 202
UGW: 145

Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)

Day/Weight/Comment
9/30- 206.4: Not sure what my weight was yesterday morning, so I ended last round at the weight Saturday morning and going from there. I had a really good weekend, but I wasn't feeling too good. Kind of forgot to eat at some points because I got really busy with stuff. Last night's dinner I did eat healthy with a small mix of some rice and a baked potato, but I'm not super upset about my 1lb gain. I did get into the gym Friday night and I'm going again today.

10/1- 206.2: Not a terrible way to start the new month, but wish I was seeing more loss. Didn't go to the gym yesterday because I was feeling so out of it. Started wearing contacts and they are killing my eyes and making me feel tired. I did push myself to take my dog for a walk, so I got some cardio in. Breakfast and lunch haven't been a problem for me, it's dinner that keeps messing me up. It will be mostly healthy and then one thing on the side is messing me up. I should go back to my baked salmon and just stick to that.

10/2- 205.6: This just made me really happy! I was so worried nothing was going to change. I made it to the gym last night and tried a couple different machines this time; stair climber and the more spinning cycling machine and my usual elliptical. I skipped strength last night and stuck with cardio. I had something in my eye all day and it was bugging me and by the time I was done I just wanted to go home and wash my eyes. I stayed in my cal range (If this app logs poke salads correctly) and Got an ok amount of water in. Thinking I'll hit up Trader Joe's for dinner tonight and make some chicken and a side salad.

10/3- 205.4: Meh. I noticed the days I go to the gym I do see more of a difference in my weight loss the following day. I skipped last night because I got stuck at work and by the time I got home, made dinner, and ate, I was just out of it and felt like I haven't been getting enough sleep. I made Trader Joe's Chicken teriyaki, light on the sauce, and discovered their broccoli slaw! Mixed that all together for dinner and it was delicious. My mom made an amazing pasta Alfredo baked chicken which I had a small piece of, it was just too good. Back in the gym tonight, might try the other gym and get some Jacuzzi time for once.

10/4- 203.8: YAY!!!! I'm so happy to see this loss. I'm also not too surprised. I was really depressed yesterday. Work is taking a toll on me and there's so much on my plate right now. I was overwhelmed and crying at my desk. I was so sad I also hardly ate. Just didn't have much of an appetite at work. I came home and got some Ceder Plank Salmon from Aldi and grilled that with some veggies. I only had a bit and my parents ate the rest. I know I said I would go to the gym yesterday, but I was in such a funk I stayed home and didn't want to talk to anyone. I'm heading to my boyfriends for the weekend so hopefully that will cheer up my mood. I'm also taking my scale with me lol. I know he's going to make fun of me and give me crap, but I know my body and need to see why and when it fluctuates so much when I'm at his house.


10/5
10/6
10/7
10/8
10/9

jaccimc63

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 52nd Round!

Keeping accountable so I don’t gain the weight back. I quit smoking last round and gained a couple pounds, so my goal is to stay within my maintenance range and tobacco free.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5)

SW R91: 145

Day/Weight/Comment

09/30 – 145 – I’m glad I didn’t go up anymore. I’ve got the water ready along with some healthier snacks for the office this week.
10/01 – 144.5 – I started a short work out program with my husband yesterday.
10/02 – 144 – OK!
10/03 – 144.5 – Worked out last night, but I’ll have to start logging my food again. I know my little healthy snacks are adding up.
10/04 – 143.5 – I’m happy to see a little drop before the weekend. I’m going to really watch this weekend’s calories and try to do a couple short workouts.
10/05
10/06
10/07
10/08
10/09

anatomyjanedoll

anatomyjanedoll wrote: »

Day/Weight/Comment
09/30: 95 lbs
10/01: 95.4
10/02: 94.4
10/03: 93.6 (-1.4lbs since start) I feel really good about myself and my body today 😊 Burned 492 cals at the gym. Met with a personal trainer and he showed me 8 different strength exercises, which we repeated twice, that aren't too difficult for a beginner to start with. And good for building muscle mass. I did a small chunk of cardio before our session and another one after to complete my workout. Am noticing small changes with my body besides the 3lb loss this week I think my arms and abdominal area appear slightly more toned. Or maybe I'm just feeling more confident and it's a result of that but either way still a good thing. I'm very proud of my progress 💪💛☺ best of luck to everyone. WE GOT THIS!!!💗

10/04: 92.6lbs (-2.4lbs from start) I'm surprised at how much I'm losing so quickly. My goal was 1.5lbs per week. I'd better be able to put on some muscle over the next few weeks but I am happy with my body right now too. Have been finding it hard to eat large amounts tho and have been...how do I put this...sick but the opposite of throwing up 😰 tmi? Yeah probs. But it maybe explains why it's such a drop. Anyways going to do a mostly cardio day at the gym today but will put time aside to do some reps of the strength exercises PT showed me in between bits of cardio. Hopefully can still get in a little workout even though haven't been feeling the best & likely under eating good luck to everyone today! Stay strong 💪💗xoxo

10/05
10/06
10/07
10/08
10/09

quiltingjaine

@CamandJarvis At this point you may have gotten many responses to your question, I haven’t caught up on reading this morning. Put the portion you “should” eat on your plate but when you are SATISFIED stop. You don’t want to feel stuffed. And when dinner rolls around, if you aren’t hungry, DON’T eat. We have been taught to eat at certain times but listen to your body. If you had breakfast and aren’t hungry at lunch, skip it. LISTEN TO YOUR BODY! By the way, my calories are frequently under what the Senza app shows but I don’t pay attention to that, I watch my macros.