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JUST GIVE ME 10 DAYS ~ ROUND 91
Replies
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Original Starting Weight 6/2017- 242
Ultimate Goal- 121 (half my former self)
5’3 and 42yrs old
Day/Weight/Comment
09/30- 149
10/01- 149
10/02- 148.2
10/03- 147.8
10/04- 148.6
10/05-148
10/06- 148
10/07- 148.6 The scale is reflecting dinner/drinks from Saturday and it’s still pre tom. I’m happy to be staying pretty even. Staying focused on my goals
10/08- 150.8 ouch! Seeing the scale over 150 really stings. I’m rational, I know why it’s up and I know if I keep doing the work it will come down. Can’t wait to see that whoosh!
12 -
My goal for this round is to avoid binge eating and stress eating. Avoid sugar and hopefully lose a little bit of weight
Day/Weight/Comment
09/30 80.9 I gained weight during the last round. There was a lot of stress and I dealt with it partly by eating a lot, mostly candy. But now most of the stress is gone and I can get back on track again
10/01 80.9kg I was so tired yesterday and got hardly anything done. Periods really does sucks sometimes. But hopefully I’ll get started with some exercise again today.
10/02 81.0kg Jump rope for 25 minutes and a very small walk
10/03 81.3kg
10/04 81.4kg My diet is not the best right now. But atleast I am getting my exercise done. There’s such a big difference in my body weighing around 80 kg now when I lift weight and try to keep as active as possible from weighing 80 kg about 5-6 years ago when I didn’t exercise at all. I am still overweight now and I definitely want to lose so I get back at a healthy weight. But I don’t feel as uncomfortable in my body as I used to do and I am very happy about that. Getting started with a consistent exercise routine is probably the best thing I have ever done for my health (+quit smoking).
10/05
10/06 80.0kg Yay!
10/07 80.4kg
10/08 80.0kg
10/09
12 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91SW: 190.2
RND#91GW: 187.0 Get into the 80's!
Goal: Improve Sleep - duration of 7hrs and score above 80.
9/30 191.2 lbs 7h42m/89/9:53pm - not unexpected, after Saturday; not worried.
10/1 189.9 lbs 7h8m/84/10:11pm - another night out/concert tonight, plus DOMS, so expect to see some fluctuation. Still, not mad...
10/2 189.7 lbs 5h22m/71/12:22am - long day, great concert. But now I've finally got the same cold everyone in my office has had for a week. Serious muscle pain, too.
10/3 189.5 lbs 6h26m/73/11:10pm - HOCKEY! Up too late, especially now that I have this cold. Training this morning and then a busy day... no rest for the wicked. 😎
10/4 188.4 lbs 8h48m/80/8:44pm... according to my tracker, only 3 min of deep sleep for all that. HR and body temp were elevated. Being sick is zero fun.
10/5 186.7 lbs 11h22m/87/8:19pm... in all that sleep I got less than 1 hour of deep restorative sleep. I feel really rough. 🤧😵 HR & body temp still elevated. Caps won, tho!
10/6 184.4 lbs 9h22m/79/8:33pm.... so sick. 😵
10/7 183.9 lbs 8h4m/65/2:36pm....
10/8 183.0 lbs 6h21m/82/9:41pm - finally got some deep sleep but my resting HR is still elevated. This flu kicked my *kitten*!
10/9
13 -
My first round! Not sure what to expect.
SW - 115 k / 253 lbs
R90 SW - 102.9 k / 226.4 lbs
R90 GW - 100.6 k / 221.3 lbs
UGW - 80 k / 175 lbs
Goals:
- 2.5 k / 5 lbs
Reduce calorie intake to < 1500
Maintain my exercise plan - 3 x 90 minute swims, 2 x 3 mile outdoor walks, and 2 x 2 miles walk/jog treadmill
Keep the carbs as low as possible < 30 grams
I have been on a plateau for two months and am ready to make changes!
Day/Weight/Comment
09/30 - -
10/01 - - cut the cream out of my coffee, came in at 1519 calories, 42 net carbs and got in a 90 minute swim
10/02 - 102.9 k
10/03 - 101.7 k (probably water loss but I will take it!) 1735 calories, 29 net carbs and walked 3 miles outdoors, felt super bloated at the end of the day but work up feeling good. Here is to another good day!
10/04 - 101.1 k 1315 calories, 17 net carbs and ran 1 mile followed by leg workout. So far so good!!!
10/05 - 100.9 k 1379 calories, 11 net carbs and 60 minutes swim. Made up for it with intensity this time! Felt it. The scale is moving in the right direction finally!!! That said - its lowering the calories and carbs that has made it happen. Keep telling myself it isn't magic!!!
10/06 - 101.2 k 2454 calories (!!!), 27 net carbs and walk/jogged 2 miles. It was homemade Keto Pizza and movie night with the kids... I am sure I have some water retention and, well, I ate too many calories! I was hungry. The days I eat less than 1500 I feel the hungry at night even on keto. After two days at 1300 I cracked! I am really appreciating this message board for the clarity and accountability I find in posting. It is also helping me face the scale with a good attitude. Usually when I have a small gain, even if I can explain it, I feel demoralized. I think facing the facts head on and honestly is better. I believe I am still on track. Goal of 100.6 for Wednesday!
10/07 - 101.4 k 1853 calories, 19 net cabs, no exercise. It's my birthday today so we went out for dinner. I am still going to feel good about the calories moving in the right direction. The scale will eventually follow.
10/08 - 101.2 k 1213 calorie, 15 net carbs and got in a 90 minute swim that I feel this morning. Sooo close to my goal for the week!
10/0911 -
We can do this!
I am a 57yo female from the South Eastern USA. This is my third round.
CW: 190.8
CGW: 188.8
UGW: 145
R89 SW 200 EW 194.8 (-5.2)
R90 SW 194.8 EW 190.8 (-4)
Day/Weight/Comment
09/30 -191.9- I used to panic if I had an uptick in weight. I wanted a fast solution and I took even a small fluctuation as a failure on my part which then led to failure on my part. Now I know fluctuations are normal and I am doing well if I trend downward over time. Stick to the program and it will work!
10/01 -191.6- I went walking yesterday and it is so hot here in KY, still in the 90's. Come on fall temps!
10/02 -190.7- Keep going! You are worth it!
10/03 -190.1- My back and legs hurt after walking last night. I swear I think it is the hot temps that are to blame. Thankfully, the weather is about to turn fall-ish around here!
10/04 -189.9- Slow and steady, that's what I am aiming for! With my daily walk I have about 1500 calories to work with. I am not going hungry at all and I can even work in things like a serving of chips (not 3/4ths of a large bag!) now and then. I want this to be a healthy lifestyle change and not just fast weight loss so I am aiming for sustainability.
10/05 -190.5- Time for the weekend!
10/06 -189.7-
10/07 -189.4- .6 of a pound to goal for this round. Two more days, we got this!
10/08 -188.9- This is a welcome surprise. I did not feel well yesterday so I expected an uptick this morning. We will probably eat out tonight and that will be both nice and a challenge to stay within calories!
10/099 -
Past roundsStart 211
Rd 85 208.8 -3 .2
Rd 86:210.8 +2
Rd 87: 209 -1.8
Rd 88: 209.4 +0.4
Rd 89: 205.4 -4
Rd 90: 204.6 -0.8
Total since 8/1 6.4lbs
R91
Goal: -4lbs
SW: 204.6
GW: 200.6
EW:
Result:
09/30:203.4. I will be pretty strict for this week. Hoping to lose 10lbs in the next 3.5 weeks before vacation
10/01: 204.8. This is directly the result of poor choices. It is not real weight gain & will go away.
10/02: 204. Better day yesterday but still a bit out of control. Today will be better since I had better sleep & will go to yoga after work.
10/03:202.6 getting there but still not where I want my eating to be. I cooked last night & that should help me stick to my goals a little better
10/04: 201.4 I had a good day yesterday. I decided that rather then white knuckle through the afternoon I separated my lunch into 2 and ate half at 3:30. That really helped. I hope to keep seeing this downward trend through the weekend
10/05: 202. I had a cooler last night. I should have skipped it but it explains the pop up.
10/06: 202.6. Lazy day yesterday
10/07: 202.6. Ready to start the week & see some good progress after 2 full days of relaxation
10/08:202.6. Seem to be stuck. I wish I had cooked ahead on the weekend. I would be having more success
10/09:
11 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 52nd Round!
Keeping accountable so I don’t gain the weight back. I quit smoking last round and gained a couple pounds, so my goal is to stay within my maintenance range and tobacco free.End R40: 171 (-3)SW R91: 145
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5)
Day/Weight/Comment
09/30 – 145 – I’m glad I didn’t go up anymore. I’ve got the water ready along with some healthier snacks for the office this week.
10/01 – 144.5 – I started a short work out program with my husband yesterday.
10/02 – 144 – OK!
10/03 – 144.5 – Worked out last night, but I’ll have to start logging my food again. I know my little healthy snacks are adding up.
10/04 – 143.5 – I’m happy to see a little drop before the weekend. I’m going to really watch this weekend’s calories and try to do a couple short workouts.
10/05 – 144.5
10/06 – 145.5
10/07 – 146 – Ouch! I know I had extra sodium this weekend, but I also know I’m adding extra snacks during the day too. I bought some grape tomatoes and grapes yesterday to keep my hands off the pretzels and mini chocolate bars I’ve been popping in my mouth instead of a cigarette. I’ll be drinking plenty of water today.
10/08 – 145.5 – The water did not help as much as I had hoped.
10/09
10 -
5’7, 63 yo at the end of this round
OSW: 168 | CSW: 163.8 | UGW: 130
Goal: (Round 91): 160
Plan: more cardio and water
Day/Weight/Comment
09/30: 163.8
10/01: 163.4-lunch with a friend, 50 minutes on the elliptical.
10/02: 163.4-9 mile bike ride, gorgeous day. Disappointed no change but put on old “painting pants” today and they fit far better. Off to stain my deck!
10/03: 162!-After 7 hours of hard physical labor; hope it isn’t just dehydration, it was brutally hot. Rest day.
10/04: 162-No bump up, yay, for now.
10/05: 162.2-Okay with the bump. One hour kayaking on a windy, gorgeous day. Dinner was especially satisfying (bean tostada).
10/06: 162.2-A little light on the exercise today, but a good day.
10/07:162.2-pushed through on the elliptical, 55 minutes.
10/08:162.2. B-Day!
10/0911 -
27, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Goal this round: Get back on track with eating and water and workouts (even if just taking walks regularly). Lose the excess weight I've put on the last month (~6lbs so maybe not all of it) before BF gets home from AZ (tentatively scheduled for 17 Oct but could be as early as 11 Oct) and to feel better about myself by my birthday (9 Oct)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
Last weight
9/26 - 160.5
Day, Weight, Comment
09/30 - DNW
10/01 - 161.8
10/02 - DNW
10/03 - 160.1
10/04 - DNW, DNP
10/05 - DNW, DNP
10/06 - DNW, DNP
10/07 - DNW
10/08 - 160.1 - Not bad for TOM arriving yesterday afternoon. I've tried Kombucha lately and now I love it. I don't feel so bloated! Unfortunately, I have to go out of my way into a different town to get it because my town's store doesn't have it. So today I'm going without for the first time in 4 days ): Unless I can get some to have with dinner tonight. Going to stock up. And now lactose bothers me even less so maybe I can naturally get my calcium! Did my first run yesterday. Doing a 5k training on Nike Run Club and it was 10 minutes. First time in years (army- before my broken back) I ran 10 minutes without stopping. So proud. Tomorrow I have a benchmark run of 15 minutes. It'll be good to help offset my dinner the neighbor mamas are taking me to! Depending on how I feel, I may go walk it off during lunch today or just take the dog for a walk tonight.
10/09
Previous Day's Comments09/30 - BF left for AZ for 2-3 weeks for work so I'm dog sitting at his house. No scale. This round ends on my birthday so I'm going to try to not discourage myself with numbers and just try to focus on intuitive eating instead. Yesterday was bad for me and I'm sure I'm WAY up. I just couldn't satisfy my hunger no matter what. But I did take the dog for a walk so I got some movement in. Today is focused on water and eating in moderation (I have leftovers I don't want to waste since it was an expensive dinner for the early birthday celebration for BF's youngest. They have veggies and protein so I'll try to eat those before I indulge on the yummy rice.) Trying to get more movement in today as well. I have no major meetings so I'm going to try to hit the gym for a small easy workout.
10/01 - Not as horrid as I thought but I'm so close to my highest weight. Eek. But we had a retirement party for a guy I'm close to and I got peer pressured into cake and ice cream. So I took a small piece of cake with as little icing as possible and a small scoop of ice cream. Then I did a run/walk for a mile in the gym. I didn't get to go grocery shopping yesterday but luckily I forgot my lunch leftovers in the work fridge so I have those for lunch today (not ideal but its not vending machine food). I'm eating a couple salami sticks from vending machine since I woke up with a grumbling stomach I've fought for about 2 hours now (I know its hunger for sure) while I drink coffee. Hopefully I can get a quick workout in again today during lunch. Tonight I'll be dog sitting so maybe, if it doesn't storm, I'll take the pup to get a harness and go for a walk. Worst case, I'll get the harness for Friday, since I'm off work.
10/02 - Last night was interesting. We had a chance of scattered thunderstorms. Then, as soon as I finished cooking dinner, sirens. It was blue skies for about 10 minutes after sirens (as I gather what I know my boyfriend would want me to try to save and get the dog out from her hiding spot) and then it hit. Apparently there was a rotation a few miles away from the house. Luckily no damage or anything crazy. Unfortunately, my adrenaline was sky high and my food was cold so I only ate about half my dinner and then splurged on a chocolate bar. All well within calories but still makes me wonder what will happen. I don't feel so bloated today so that's a plus. I made 2 servings of my dinner so I had lunch for today but now I have 1 1/2 servings. I don't know if I should wait on cooking up the beef and zoodles tonight or if I should freeze my half serving for Thursday night/Friday. I'm afraid I won't have enough for lunch tomorrow so I guess that will be determined by how much I eat at lunch today. It is a big ol' filet of salmon so I doubt I'll finish and will have plenty. Water was okay, got my 66oz in but I need about 10 more to reach my goal. I had time last night, I just didn't. Oops. Not dog sitting tonight to save on some gas and maybe get some sleep so hopefully I can focus on me.
10/03 - Scale flashed 159.8 a few times taunting me with my 150s again. I can't believe that 145-150 used to be my stuck place and now it seems I keep going to the 160s. Until late 2018/early 2019, I'd never been in the 160s before. Ah well, I'm on a downward trend. I ended up at my neighbors playing Rummikub until it was too late so we 4 split a large pizza. I got veggies on mine and only had my two allocated slices (though I could've eaten way more) to stay within calories. The wonderful thing about splitting food with others! Wondering if that 159.8 number was telling me what I would've had if I ate my salmon and veggie dinner instead? But, I needed lunch for today and I was helping pay for the pizza. Hopefully I can squeeze in a workout today, despite it being so cold (finally hit 40*F here) and I won't want to go outside, even just to walk the quarter mile to our on-site gym at work. If not, I'll bundle up and take the dog for a walk tonight, weather permitting.
10/04
10/05
10/06
10/07 - Stayed night at BF's so no scale. Pup and I went for a walk on Friday and yesterday. Yesterday was really long because a stray dog kept following us. She isn't fixed yet (I think we can, now, but there was something medically we couldn't risk putting her under for) and the other dog didn't look it, either. So I got to the kids mom's place and she scared the dog off (the way I came from) so I had to take the long way around the opposite direction. Luckily, I just bought her a harness so it was much easier to control her and not have to worry about a collar slipping off and her running. Food wasn't great this weekend but I cooked some breakfast egg casserole Friday and some turkey&black bean tacos which I'm still slowly munching on. I have some other foods to cook this week, minus Wednesday. My lovely neighbors are taking me out for a birthday dinner (: A bit of a splurge I'm okay with. Just means I have to behave the rest of the week!
10/08
10/09
8 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
🌾🍂🍁 September 🍁🍂🌾
30: 222.0 I expected a gain this morning, maybe not quite so much though. I went to a fundraising meat raffle at a local bar and grill. Drank some red wine. I opted to cheat ordering deep fried pickles. Figured chicken wings would be a decent choice considered the menu options, but they had breading on them (usually bone-in wings don't around here). It all added up, but I had a lot of fun. I am glad that I don't frequent places that have an entire menu of unhealthy foods though. I'm also glad this is at the beginning of the round rather than the end.
🎃🍄🦉 October 🦉🍄🎃
1: 220.5
2: 217.9
3: 216.6
4: 217.5
5: 217.7 Pretty sure this is hormonal weight fluctuation these last two days.
6: ??? Can't remember for sure. Didn't get a chance to post yesterday.
7: 215.8
8: 216.3 Nearly perfect eating yesterday.
9:
There's no such thing as failure; only feedback.11 -
Stephie, 48, 167 cm, Brussels:
R91 (10) – SW 157.6 / EW xxx.x
OSW 171.0 lbs
RSW 157.6 lbs
RGW 156.6 lbs
EGW 140.0 bls
Past Rounds:Pre-challenge loss 4.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
Goals
1 - Keep to 1200 cal (except run days 1400cal)
2 - Run 3x week
3 - Water 1.5l
4 – Core workout 30 day challenge
Date – Weight in of the morning– Summary of the previous day:
09/30 Start Weight 157.6
10/01 156.0 lbs (-1.6) 13,775 steps, 4.15km run/walk, core challenge 02/30 ok. I was not expecting such a loss, especially after having a good drop the day before! I’m really pleased as I was stuck going up and down in the 157.x for two rounds and it was starting to get me really down! Also, with my running I’ve started doing a 30-day body core challenge app (planks), to stop my abs from wobbling around when I run lol
10/02 158.0 lbs (+2.0) 6.461, core challenge 03/30 done… Ok so that was a shock, I had guessed that it would go back up a bit but that was more than a bit pfff I ate well until 6pm when we got home and only had time to eat a couple of cheese sandwiches before the math teacher showed up for my DD and I didn’t have time to make myself anything “normally” healthy. Then I had the bad idea to top if off with a piece of cake. I had thought I could squeeze in a run but that didn’t happen either. Anyway, today is another day, healthier dinner is planned and a run this evening.
10/03 – 157.4 (-0.6) 1224 cal, 15.455 step, Core 04/30 done, 3.93km W7R1 done. Yesterday went ok, I did my run on a treadmill which I found quite hard but I admit it has advantages and disadvantages, I found it boring which is the main disadvantage but on the other hand I could increase speed incrementally easily and track my progress. Also I don’t have good balance so was quite stressed about falling off and ending up on one of those silly treadmill failure videos For food I’ve realized I’m better when I don’t eat in the evening after a run so I just had an apple
10/04 157.4 (0.0) 1278 cal, 11.887 steps, Core 5/30 done. All over a good day even if I didn’t loose any weight. I made a big batch of tomato soup which will last a while and curb any snacking hunger. I’ve got a very busy weekend ahead so I’ll have to plan my meals carefully!
10/05 157.4 (0.0)
10/06 159.7 (+2.3)
10/07 159.4 (-0.3) Core 07/30 ok -So the weekend was a wash out, my weekends are really starting to bug me. I put on weight every time and I’m just so busy, the stress of getting everything done combined with eating on the go is not working out at all. Next weekend is just as bad so I think I just have to sit down and set some priorities. I’m a bit annoyed with myself right now (and tired and cranky sorry)
10/08 157.4 (-2.0) 1248 cal, 8212 steps, so I'm back at my plateau weight again, it's a relief after yesterday
I was extra careful with type of food I ate. Today I've already been to the gym (during lunch break) and did a 3.5 km easy run on the treadmill followed by quick 15 min abs workout. I'll do my core workout tonight. I feel like I could have a snooze at my desk now lol
10/09
10/10
10 -
Hi-I’m Karen and I am back.
I was gone for a while doing the “30 Day Alcohol Experiment “. It is free online and it is time consuming because you get a video or two daily to watch and have to log in your diary, so I spent more time on that. It was very interesting because it helps you to figure out why you drink. It can also be used to figure out why you eat. It’s your conscience and subconscious not working together (cognitive dissonance)-you wake up in the morning, planning on have a great day of eating or living healthy and all of a sudden, it the end of the day and you’ve poured yourself a drink and grabbed the bag of chips and that’s dinner! Any way, it was educational learning about cravings only really lasting something like 7 minutes and dealing with things that trigger binging, and this can be applied to food, alcohol or even other problem areas in your life. I found it because I was searching in MFP for a “No Alcohol Challenge” and stumbled upon this. The end.
10/7-169-I’m getting over a cold and I still want my clothes to fit better!
10/8-169-Wow! That’s brutal! I didn’t eat hardly anything and thought I would be down 2 pounds after going to bed hungry. I’m off to the gym.11 -
Age 39
5'8"
SW 215
IGW 160
UGW 135-140
R87 SW 197.8 EW 193.2 👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
R90 SW 191.4 EW 188.2 👇 (-3.2)
Total 👇 9.6 lbs in rounds
RGW under 187?
Day/Weight/Comment
09/30 190.2 (+2.4) man I'm bouncing all over the place! Still have this cold so maybe I'm retaining water? We will see what happens tomorrow.
10/01 189.8 (-0.4) yesterday was brutal. Sick still. Went to the metabolic clinic for my check in and apparently the 6lbs I've lost in these two weeks are solely water. Super disappointing since I felt like i was making progress. Guess I gotta double down.
10/02 188.8 (-1.0) stuck to plan. 12000 steps. No workout.
10/03 187.6 (-1.2) the clinic results have me wondering if I'm just losing water still. I don't see how it's possible since I was fairly low carb to begin with. I'm down a total of 10.5 lbs since Aug 12 or 7.5 weeks. Yesterday I didn't eat much. A stuffed pepper, an inch of pepperoni, a chicken stir fry (no rice) and a protein shake. I wasn't hungry and I had a lot of energy so maybe it's ok?
10/04 187 (-0.6) no energy yesterday although I did get my workout in. I'm not over this cold from last week so just feeling weak and tired.
10/05 187.2 (+0.2) food was ok. Did 13K steps. Sil sick and TOM coming up so I expect a water hike soon.
10/06 188.4 (+1.2) TOM weight. Ate within plan but did have two margaritas last night. Didn't seem to throw me out of ketosis this am so that's good.
10/07 189.2 (0.6) wrong way wrong way! Probably just TOM water weight still. Feeling so tired and weak def won't be doing my workout
10/08 187.4 (-1.8) ok water weight starting to drop. Hoping I drop another lb tomorrow. Lots of walking yesterday but no workout.
10/09
11 -
UK Female age 48
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
End R90 - 138.0lb - Round loss 0.4lb - Loss to date 20.6lb
I wasn't as focused in R90 as I had hoped to be hence the minimal loss.
My plan for R91 is to re-focus, log and track properly and see a loss of 1-2lb....
Start Weight 138.0lb
09/30 - 142.4lb (+4.4lb) Hosted my Dad's birthday dinner last night so good food, good company and a couple of glasses of fizz to celebrate. So a temporary blip on the scale as I know I didn't eat enough to put on 4lb but due mainly due to more carbs, late evening eating and sodium. Food all planned for today and aiming to drink plenty of water ..... All is good, feeling positive and a new month starts tomorrow too! Happy Monday
10/01 - 139.6lb (-2.8lb) Glad I don't only weigh once a week as would have been very demoralised yesterday - this is why I love daily weighing and learning to understand the effect different foods have on the scale every day. Another good food day planned and a gym PT session tonight and my water bottle is at my side
10/02 - 138.8lb (-0.8lb) Will take this quite happily. All heading in the right direction, actually been logging my food properly, staying in allowance and drinking my water and amazingly the scale goes down ..... Who would have thought it eh ?
10/03 - 138.3lb (-0.5lb) Still heading in the right direction so all is good. Decent food day planned and gym tonight so all good and feeling positive
10/04 - 137.6lb (-0.7lb) Yay!!! Down to less than I started this round at last!
10/05 - 138.0lb (+0.4lb) Hhhmmm - and back to where I started again. Don't know why as ate slightly under calories yesterday so can only think it was lack of water. I don't work on a Friday and being at home I tend to forget to drink water - plenty of tea and coffee - just not plain water. Possibly this..... But then I do often find if I've had a few losing days then I will ping back up a bit then start losing again a couple of days later - not disheartenend as feeling in control at the minute so just got to make sure that carries on.
Have a good weekend everyone
10/06 - 139.9lb (+1.9lb) Artificially inflated as always on a Monday due to our usual Sunday family roast with parents but was really bad at drinking enough water over the weekend. Got so caught up with painting the room getting ready for new floor to be laid and delivery of our new kitchen over the next couple of weeks that I didn't drink nearly enough of anything let alone water! But back to normal weekday routine - at work every day which seems to make it so much easier for me to stay in a routine as sit at my desk with my water bottle in front of me plus I have a 60-90 minute journey each way every day that I get plenty of chance to drink my water. Have set myself up a target of 4 weeks to get back down to my holiday weight of 133 (if not more of course) (have my grandsons birthday party and fireworks celebrations that weekend so have an event to work towards rather than a vague date - seems to work better for me that way) - easily done if I stay focused and accountable 3, 2, 1 go!!!!
10/07 - 139.3lb (-0.6lb) A bit off - still would like more of a whoosh before round end though! Ate and drank well yesterday so all good. TOM arrived over 2 weeks late (well half heartedly arrived - but guess at 48 the end is in sight so guess it all going to start getting a bit weird and unpredictable!) Hopefully that will mean I will feel a bit less bloated as felt very "PMS'y" for the last 2-3 weeks. Good food day planned so here's to more of a drop tomorrow.
10/08 -
10/09 -11 -
Round 91 ( my 23rd)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
OSW 382.0
RSW 291.4
09/30 290.2 I wasn’t expecting that big of a drop today.
10/01 290.6 I expected a little bounce when I had chicken soup for lunch. I’m sure that it will be gone in a day or two and will hopefully take my cold with it.
10/02 289.8 I’m still fighting my cold but I’m managing to stay on track. This is the lowest that I’ve weighed in nearly 16 years. I was about this weight when I met my husband and a little higher than this when I got pregnant with my middle child.
10/03 288.8 I had a lot of energy yesterday, but my appetite was low. I got my new exercise bike yesterday and used it right away. I only did 20 minutes because I didn’t want to over push myself. My plan is to do 30 minutes a day.
10/04 289.0 I’m feeling dehydrated this morning. I don’t think I drank enough for how active I was yesterday. I’m a little sore and still fighting the last of my cold so I think I’ll take a rest day today.
10/05 287.8 I should have taken a rest day yesterday, but I didn’t. I will be taking it easy today.
10/06 287.0 I took a rest day yesterday and my sore hip is feeling much better. I have errands to run today and I’ll see if I can get some biking in afterwards or if my hip needs another day.
10/07 287.4 No hugs needed it’s a bounce from my activity level yesterday that included a kettlebell workout. My nsv was adding in an additional set of kettlebells.
10/08 286.8 A little down, but my sodium and water weren’t great yesterday.
10/0912 -
*ROUND 91 (September 30 - October 9)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183
RGW: 182
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Day/Weight/Comment
9/30 - 183 - IF/18.5hrs. Meal times~ 1:30pm, 7pm. 18g carbs. Navigated successfully through my family visit on Sunday. I took my own food. Enjoyed the time with my littles☺
10/1 - 183 - IF/18.5hrs. Meal times~ 1:30, 5:30. 27g carbs, 17g net carbs.
10/2 - 184.6 - IF/22hrs. Meal times~ 3:30, 6:30. 22g carbs, 18g net carbs.
10/3 - 182.4 - IF/21hrs.Meal times~ 3:30, 7pm. 13g carbs.
10/4 - 182 - IF/19.5hrs. Meal times~ 2:30, 5:30. 14g carbs.
10/5 - 182.6 - IF/20.5hrs. Meal times~ 2pm, 5pm, 8pm. 31g carbs, 23g net carbs.
10/6 - 181.6 - IF/18hrs. Meal times~ 2pm, 8pm. 30g carbs, 21g net carbs.
10/7 - 183.6 - IF/18.5hrs. Meal times 2pm, 7pm. 27g carbs, 25g net carbs.
10/8 - 183.6 - IF/19hrs. Meal times~ 2pm, 4:30, 7pm. 16g carbs. Oh! Fluid! Go away!
10/9
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201711 -
5’7, 63 yo at the end of this round
OSW: 168 | CSW: 163.8 | UGW: 130
Goal: (Round 91): 160
Plan: more cardio and water
Day/Weight/Comment
09/30: 163.8
10/01: 163.4-lunch with a friend, 50 minutes on the elliptical.
10/02: 163.4-9 mile bike ride, gorgeous day. Disappointed no change but put on old “painting pants” today and they fit far better. Off to stain my deck!
10/03: 162!-After 7 hours of hard physical labor; hope it isn’t just dehydration, it was brutally hot. Rest day.
10/04: 162-No bump up, yay, for now.
10/05: 162.2-Okay with the bump. One hour kayaking on a windy, gorgeous day. Dinner was especially satisfying (bean tostada).
10/06: 162.2-A little light on the exercise today, but a good day.
10/07:162.2-pushed through on the elliptical, 55 minutes.
10/08:162.2. B-Day!
10/09
Happy Birthday !!!
5 -
5
-
Name: Hayley
Height 5'9ft
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
SW - 212.3
CW - 198.4
R90 GW - 195 ;D
GW (year end) - 180
UGW 155
Day/Weight/Comment
09/30 - 197.7 Finally let go of some water I'd been holding on to! Woohoo!
10/01 - 196.6 YESSS! Keep going! ;D
10/02 - 196.8 (OOPS! I recorded wrong yesterday; this was 196.8, not 198.8 LOL!) Laaaame! That's okay though. I was quite a bit under my calorie goal yesterday so it will go down again!
10/03 - 195.9 Wooooohoo! ;D I love to see the numbers consistently going down! It makes me feel sooo good about the effort I put in!!
10/04 - 196.2 Oh helllll naw! Lol it's water; it'll go away soon! I went to the gym last night and ate an extra slice of pizza but still under my calorie goals!
10/05 - 195.8 Going out for dinner tonight sooo I'm expecting a bit of a jump tomorrow!
10/06 - 196.2 I went over on sodium and had a maintenance day yesterday! Probably going to have another one today 😬 lol. Back to going hard tomorrow!
10/07 - 196.3 Now it's time to get rid of this water and reach my goal for the round!! ;D
10/08 - 195.3 Wooooohoo! Now if I can just lose another 0.3 by tomorrow lol.
10/099 -
I’m reframing this journey as an ongoing, lifelong pilgrimage to healthy living with reaching and maintaining a healthier weight as one of several goals.
I am aiming for one behavioral shift this round....no snacks after dinner. That should cut some calories I don’t need!
UGW - 124
2019 GW - 150
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R90 9/29/19 end weight 164
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
Day/Weight/Comment
09/30 - 165.6
Phooey. But I did have popcorn last night and some chips and salsa earlier. But today’s the day for serious cleanup! And this round is a snack-free zone.
10/01 - 165.4
I had no snacks yesterday until late evening. I was hungry, so I had some air-popped popcorn. Not too bad.
10/02 - 165.2
Slow, but the right direction at least. I ate responsibly all day, and although I did have popcorn last night, I was within calorie range. One little step at a time back to where I want to be (and was — sigh).
10/03 - 164.8
That’s a surprise — too much sodium yesterday. Yay!
10/04 - 165.4
There's the sodium from Wed. But yesterday was a good day, so all is well.
10/05 -
10/06 - 164.6
I can’t find my post from yesterday. Maybe I didn’t post? Anywho....
10/07 - 164.8
10/08 - 166
Whaaa? Oh yeah — DH brought home pizza surprise for lunch. It’s ok.
10/09
12 -
37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 - maintained
Round 85 EW 132.4 - 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Day/Weight/Comment
09/30 – 125.2 – same weight for the 3rd day in a row. I haven’t been the best this weekend, so I might see that in the next couple of days. I am at my goal of 125 but would like to lose just a couple more pounds and maintain between 120-125.
10/01 – 125.2
10/02 – 124.8
10/03 – 124.6 – I have actually been eating a little more the last few days (around 100 calories more) and it seems to have gotten the scale going down again.
10/04 – 124.2!
10/05 – 123.8
10/06 – 124.4 – I’m bad about posting my updates over the weekend, but I do still weigh every day and keep track.
10/07 – 124.8 – Still within my maintenance range. I don’t like the upwards trend, but I know that it’s because I splurged a little too much this weekend.
10/08 – 125.0 – Could still be from this past weekend or because it’s almost TOM
10/09
12 -
female 5'3.5 50 years old.
10 day goal, less than I started...for every 10 days, until I reach somewhere in the low 130's
Day/Weight/Comment
09/30 143
10/01 140.4
10/02 141.8
10/03 141.2
10/04 139.4
10/05 143.2 must be a blip or natural body thing, as nothing was amiss with diet or exercise
10/06 139.8
10/07 141.6
10/08 141.4
10/0912 -
Round 91
Female age 50
My 37th is Round
HWE - 275
OSW - 213
CW - 164.7
RGW -163.9Round 55 SW 194.3 EW 191.0 DIF -3.2Round 88 SW 166.7 EW 166.2 DIF -.5
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
10/1 165.9 Went to the gym and lifted weights, maybe that's the water retention? I haven't lifted in 2 weeks so maybe. I upped the weight on my legs and they are sore this morning! I have errands to run after work, but I hope it will be cool enough after that to get in a walk before dark. I am so ready to be in the 15Xs. My friend Mark that has been staying with me since July 9th is leaving today. I will have my house back and he will be on the next leg of his journey.
Spoiler
10/2 167.2 I had 4 dunker cookies last night right before bed. I didn't have time to walk after the errands. It's supposed to rain today so no walking outside. I think I'll do the treadmill. I haven't eaten enough calories to gain this weight. I'm sure it's water retention. My legs and arms are still sore from lifting.
10/3 166.9 Well that's something at least. I walked 3.25 miles last night, some in the rain. I found a new and interesting trail. I actually found it weeks ago but I've been waiting until my leg would cooperate. It was so nice, not the rain but the walk. I still feel puffy so we'll see what happens in the next few days. I feel I should be around 163 or 164 like I was last week.
10/4 166.7 I've eaten at maintenance the last couple of days. I had too many errands to walk last night. I'm in a bit of a funk over the roommate thing. I'm consumed with guilt for no legit reason. I think maintenance is ok for a week or so. I just need to stay away from sweets and I would be good. That is my comfort food. It took all my strength to not get the hot pumpkin pretzel with cream cheese dipping sauce for breakfast this morning. I don't know how many calories it had but I'm sure I can spend those on healthier choices even on maintenance.
10/5-10/7 166.6 For the last three days. I didn't exercise all weekend. I decided to put off the conversation with my friend until next weekend and instead of giving her 30 days we're going to work on a moving strategy together. She'll never be able to do it alone. This has to be realistic or it won't happen.
10/8 167.1 The slight uptick is sodium. I'm sticking to maintenance for the next week or two. I will continue to track because maintenance is still a restriction compared to my old eating habits.14 -
Feeling bummed out. A weekend off the wagon does this. UGH!
Day/Weight/Comment
09/30 - 190 Good day, motivated
10/01 - 189.8
10/02 – 189
10/03 – 188.4
10/04 – 187.4
10/05- - 188
10/06 - 188
10/07 – 198.4
10/08 - 189.4
10/09
Challenge goal weight - 185
Long Term - 170
14 -
Feeling bummed out. A weekend off the wagon does this. UGH!
Day/Weight/Comment
09/30 - 190 Good day, motivated
10/01 - 189.8
10/02 – 189
10/03 – 188.4
10/04 – 187.4
10/05- - 188
10/06 - 188
10/07 – 198.4
10/08 - 189.4
10/09
Challenge goal weight - 185
Long Term - 170
@hacedo Did you transpose the numbers on your weight 10/07 ?3 -
@untrachelable Prayers that your migraine is gone. Those are miserable and much worse than a “normal” headache.2
-
Female- Age:30
Height: 5'1"
HW- 213
CW- 206.4
CGW: 202
UGW: 145
Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Day/Weight/Comment
9/30- 206.4: Not sure what my weight was yesterday morning, so I ended last round at the weight Saturday morning and going from there. I had a really good weekend, but I wasn't feeling too good. Kind of forgot to eat at some points because I got really busy with stuff. Last night's dinner I did eat healthy with a small mix of some rice and a baked potato, but I'm not super upset about my 1lb gain. I did get into the gym Friday night and I'm going again today.
10/1- 206.2: Not a terrible way to start the new month, but wish I was seeing more loss. Didn't go to the gym yesterday because I was feeling so out of it. Started wearing contacts and they are killing my eyes and making me feel tired. I did push myself to take my dog for a walk, so I got some cardio in. Breakfast and lunch haven't been a problem for me, it's dinner that keeps messing me up. It will be mostly healthy and then one thing on the side is messing me up. I should go back to my baked salmon and just stick to that.
10/2- 205.6: This just made me really happy! I was so worried nothing was going to change. I made it to the gym last night and tried a couple different machines this time; stair climber and the more spinning cycling machine and my usual elliptical. I skipped strength last night and stuck with cardio. I had something in my eye all day and it was bugging me and by the time I was done I just wanted to go home and wash my eyes. I stayed in my cal range (If this app logs poke salads correctly) and Got an ok amount of water in. Thinking I'll hit up Trader Joe's for dinner tonight and make some chicken and a side salad.
10/3- 205.4: Meh. I noticed the days I go to the gym I do see more of a difference in my weight loss the following day. I skipped last night because I got stuck at work and by the time I got home, made dinner, and ate, I was just out of it and felt like I haven't been getting enough sleep. I made Trader Joe's Chicken teriyaki, light on the sauce, and discovered their broccoli slaw! Mixed that all together for dinner and it was delicious. My mom made an amazing pasta Alfredo baked chicken which I had a small piece of, it was just too good. Back in the gym tonight, might try the other gym and get some Jacuzzi time for once.
10/4- 203.8: YAY!!!! I'm so happy to see this loss. I'm also not too surprised. I was really depressed yesterday. Work is taking a toll on me and there's so much on my plate right now. I was overwhelmed and crying at my desk. I was so sad I also hardly ate. Just didn't have much of an appetite at work. I came home and got some Ceder Plank Salmon from Aldi and grilled that with some veggies. I only had a bit and my parents ate the rest. I know I said I would go to the gym yesterday, but I was in such a funk I stayed home and didn't want to talk to anyone. I'm heading to my boyfriends for the weekend so hopefully that will cheer up my mood. I'm also taking my scale with me lol. I know he's going to make fun of me and give me crap, but I know my body and need to see why and when it fluctuates so much when I'm at his house.
10/5- 204.4
10/6- 204.4
10/7- 204.2: I'm so glad I took my scale with my over with weekend. I know I sound obsessed, but I really wanted to monitor how my body changes when at my boyfriends. I did have sushi on Friday (mainly riceless) and a beer, and Saturday we had a birthday at The Black Dear Diner. It was a lot of food, but I didn't have much. I honestly thought I would go up more, but I really tried portioning which helped and I only went up a little bit.
My friend was also in the area yesterday, so we met up for margaritas (I had barely half) and split some apps. I had that as my dinner and glad I portioned. So glad to be going back down, but really need to go back to the gym and keep on track for the week.
10/8- 205: I'm pretty pissed. I was so close to reaching my goal for this challenge. I ate good yesterday and dinner was really light too. I'm mad my parents put their leftovers in my fridge and I was so hungry I ended up having a slice of pizza (minus the crust) I also got in the gym last night and thought I would have at least been the same weight as yesterday. And today has been horrible so far. I woke up late, was running late to work, forgot my wallet at home and had to go back to get it. And there's just so much on my plate at work now and I really feel sick. Need to try to make time to see a doctor. My vision is a mess, so much going on, I really need a break
10/914 -
Round 91
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 49 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R90 EW= 192.2
R91 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 184.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 172.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-blue]191.8….. GAIN[/color=blue] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=199.7 GAIN
R85 EW=197.0 LOSS
R86 EW=195.4 LOSS
R87 EW=193.6 LOSS I can do this if I’ll apply myself consistently!
R88 EW=193.6 NO CHANGE Blew it at the end and so grateful not more damage was done. Zucchini bread with fresh Z brought by neighbor caused 2 days of damage. My own fault!
R89 EW=[color-blue]195.0 GAIN[/color=blue] Round ended right after travel.
R90 EW=192.2 LOSS
R91 EW=xxxxx
Day/Weight/Comment
09/29 …..192.2….. ENDING WEIGHT LAST ROUND
09/30 …..192.0….. Yesterday’s stats: 1299 Calories In / 2683 Calories Out. 39 Net Carbs mainly spaghetti squash Lasagna. 15,245 Total Steps & 6.45 Total Miles. 12/13 Fitbit Step Hours. I slept 6 hours & 1 minute.
10/01 …..194.4 ….. 1690 Calories In / 2683 Calories Out. 153 Carbs. 16,586 Total Steps & 7.02 Total Miles. 12/13 Fitbit Step Hours & I slept 4 hours & 40 minutes.
10/02 …..191.4 ….. Yesterday’s stats: 1277 Calories In / 2527 Calories Out. 31 Net Carbs mainly keto friendly veggies. 15,109 Total Steps & 6.39 Total Miles. 12/13 Fitbit Step Hours (paperwork day) and I slept a wonderful 5 hours & 37 minutes.
10/03 …..191.6 ….. It’s okay. Just a normal fluctuation. Yesterday’s stats: 1147 Calories In / 3093 Calories Out. 35 Net Carbs including some Fairlife 2% milk (8 oz) just to get a little extra calcium in. 18,463 Total Steps & 7.81 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 28 minutes.
10/04 …..191.4 ….. Yesterday’s stats: 1365 Calories In / 2378 Calories Out. 55 Net carbs mainly from Chicken Shish Kabobs from dinner at my neighbors. (I used pretty good judgment). 13,483 Total Steps & 5.71 Miles. 10/13 Fitbit Step Hours. I slept 4 hours & 47 minutes
10/05 …..189.6 ….. [/color=fuchsiaYesterday’s stats: 1238 Calories In / 3251 Calories Out. Net Carbs 36 including leftover chicken shish-kabobs. 24,205 Total Steps & 10.25 miles. 13/13 Fitbit Step Hours & I slept 5 hours & 42 minutes which felt marvelous!
10/06 …..188.8 ….. Yesterday’s stats: 1270 Calories In / 3193 Calories Out. 23 Net Carbs. 20,342 Total Steps & 8.61 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 50 minutes.
10/07 …..187.2….. Yesterday’s stats: 917 Calories In / 3047 Calories Out. 19 Net Carbs of mainly friendly veggies. 21,613 total steps & 9.15 Total Miles. 13/13 Fitbit Step Hours. I slept 3 hours & 2 minutes.
10/08 …..188.2 ….. I expected worse after Chinese food during travel. Relieved! More travel tomorrow but today will be on point! I plan an outdoor hike today. Finally no rain! Low 60’s but sunny. I’ll be wearing bright colors, after all, it is hunting season! I will be on a rustic DNR hiking trail so that should keep me safer. Yesterday’s stats were through the roof, but this is my best count: 1870 Calories In / 2368 Calories Out. 105 Net Carbs. 10,549 Total Steps I worked hard to get last night & 4.46 Total Miles. 11/13 Fitbit Step Hours. I slept 5 hours & 23 minutes. I walked at 3.0 mph for 27 minutes and I did misc cardio for 19 minutes. Mostly I rode in the car. Extra calorie burn 261. More travel tomorrow. Today will be strict!
10/09 …..xxxxx ….. Very long Travel Day
13 -
@lrsirius HAPPY BIRTHDAY!!5
-
Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
9/29 121.0
*******
9/30 121.0
10/1 122.0 Awake way too early! 4 AM!!
10/2 119.5 Not surprised. I have been doing longer fasting periods and OMAD in the late afternoon, around 4 or 5.
10/3 119.5 I suspected this might happen due to all of the bouncing in the last week plus. The things I love most are that I seldom feel hungry, and Keto/low carb has been shown to be good for the brain.
10/4 119.0
10/5 119.5 Yesterday we went to see The Peanut Butter Falcon with DH then Sweet Tomatoes for dinner after. All veggies but did splurge on broccoli cheese soup and a bit of focaccia.
10/6 119.5 Dinner at Carlito’s last night. I ordered chilies relleno and calabacitas. It was two large Hatch chilies dipped in batter, deep fried and smothered in green chili. Soooo good but after eating half, I was stuffed. And then the sopapilla - I gave most to Carl. I fully expect my weight to go up in the next couple of days especially with the pool closing party tonight. I bought low carb Margarita mix.
10/7 121.0 I’m okay with this. I ate tortilla chips and salsa last night at the party and had low carb Margaritas. Ate lots of meat - mostly pulled pork. Delicious and we’ll see what the effect is in a couple of days.
10/8 119.5 Hmmm, interesting. I did not expect that.12
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