JUST GIVE ME 10 DAYS ~ ROUND 91

GrandmaJackie
GrandmaJackie Posts: 36,977 Member
in Challenges
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Round 91

Please join us! Starting on 09/30 JUST GIVE ME 10 DAYS, we will begin Round 91
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
09/30
10/01
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09

๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ This is NOT A DIET. Itโ€™s a LIFESTYLE. ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
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Replies

  • musicsax
    musicsax Posts: 4,664 Member
    JUST GIVE ME 10 DAYS ~|~ Round 91 (round 23 for me ) yes, I'm in for another round, not quite as much holiday weight lost last round as I'd like due to my own sabotage towards the end, I am always so annoyed at myself after a binge, don't know why I let food rule my life!
    Onwards and upwards in a new round - Just 20 days to go before our cheeky pre-Brexit break on The Algarve, must get these extra pounds off for then ! I can if I stay strong !!

    Female age 61 5' 4โ€

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight โ€“ I'm working at it โ€“ it's a permanent way of life !

    Round goal โ€“ lose holiday gain,; be mindful of what I eat & drink and keep walking.

    Spoiler
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    Ended of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)

    Spoiler

    End of round 90 โ€“ 135 (3.2 pounds lost)

    Day/Weight/Comment

    09/30
    10/01
    10/02
    10/03
    10/04
    10/05
    10/06
    10/07
    10/08
    10/09


    ?๏ฟฝ๏พŸ๏พ๏พผ?๏ฟฝ๏พŸ๏พ๏พผ?๏ฟฝ๏พŸ๏พ๏พผ This is NOT A DIET. Itโ€™s a LIFESTYLE. ?๏ฟฝ๏พŸ๏พ๏พผ?๏ฟฝ๏พŸ๏พ๏พผ
  • musicsax
    musicsax Posts: 4,664 Member
    Thanks so much Grandma Jackie, I really appreciate you putting these challenges together.

    So, folks what happened to my spoiler? I am sorry, I struggle with technical stuff; blame my age (I'm a granny too!!), I'm not as young as some of you whizz kids, hehe. Could someone please be kind enough to point me in the right direction again, sorry to be a pain xxx
  • MaryMiller6
    MaryMiller6 Posts: 6 Member
    Iโ€™m in.

    Day/Weight/Comment
    09/30
    10/01
    10/02
    10/03
    10/04
    10/05
    10/06
    10/07
    10/08
    10/09
  • merph518
    merph518 Posts: 702 Member
    edited September 2019
    Back for more. Last round went pretty great, hoping for a similar success this time around.

    39, male, 5'8
    Original Starting Weight: 386.6 lbs, 1/1/2019
    Longterm Goal Weight: 186 lbs

    Round 91
    Starting Weight: 299.1 lbs
    Goal Weight: 297.1 lbs

    Day/Weight/Comment

    09/30:
    10/01:
    10/02:
    10/03:
    10/04:
    10/05:
    10/06:
    10/07:
    10/08:
    10/09:

    Challenge delta: tbd
    Total Weight Loss: 87.5 lbs

    My jgm10d History
    R84: 318.8 - 319.3 (+0.5)
    R85: 314.7 (-4.6)
    R86: 311.5 (-3.2)
    R87: 309.7 (-1.8)
    R88: 307.8 (-1.9)
    R89: 303.1 (-4.7)
    R90: 299.1 (-4.0)
  • merph518
    merph518 Posts: 702 Member
    musicsax wrote: ยป
    Thanks so much Grandma Jackie, I really appreciate you putting these challenges together.

    So, folks what happened to my spoiler? I am sorry, I struggle with technical stuff; blame my age (I'm a granny too!!), I'm not as young as some of you whizz kids, hehe. Could someone please be kind enough to point me in the right direction again, sorry to be a pain xxx

    You need to put the word, lowercase, in square brackets. [ spoiler ] (no spaces between word and bracket) at the start and [ /spoiler ] (again, no spaces) at the end.
  • PrimalJillian
    PrimalJillian Posts: 1,129 Member
    Age: 40
    Height: 5'9"
    Lifestyle Plan: Primal Blueprint
    https://www.marksdailyapple.com/primal-blueprint-101/

    Historical SW: 251.6 lbs 9/14/2015
    Restart W: 241.4 7/12/2019
    R83 EW: 238.5 Goal โœ…
    R84 EW: 234.5 Goal โœ…
    R85 EW: 231.4 Goal โœ…
    R86 EW: 229.8 Goal โŽ
    R87 EW: 226.7 Goal โœ…
    R88 EW: 223.3 Goal โœ…
    R89 EW: 221.8 Goal โŽ
    R90 EW: 218.8 Goal โœ…

    Goal: Release 2 lbs per round.
    Incremental Goals:
    229.xx โœ… August 19, 2019
    219.xx โœ… September 21, 2019
    209.xx
    199.xx
    189.xx
    179.xx
    Ultimate Goal: 175 lbs, reevaluate at that point

    ๐ŸŒพ๐Ÿ‚๐Ÿ September ๐Ÿ๐Ÿ‚๐ŸŒพ
    30:

    ๐ŸŽƒ๐Ÿ„๐Ÿฆ‰ October ๐Ÿฆ‰๐Ÿ„๐ŸŽƒ
    1:
    2:
    3:
    4:
    5:
    6:
    7:
    8:
    9:


    There's no such thing as failure; only feedback.
  • anatomyjanedoll
    anatomyjanedoll Posts: 36 Member
    edited September 2019
    Hi (: I'm a newbie, just signed up yesterday for mfp. Thanks for making this rlly impressive ongoing challenge! Will definitely participate. It's great for support and accountability.
    Female, 27
    Height: 5' 2"
    09/29- 95lbs

    Just joined a gym and made an appointment with a really great PT. Looking to lower my body fat % and replace with more lean muscle mass. Tone up! Yesterday was a good day. Did 35 mins on the elliptical and moderate walking for 60 mins. Was my cardio day. Am thinking its a decent start ๐Ÿ˜Š

    Day/Weight/Comment
    09/30
    10/01
    10/02
    10/03
    10/04
    10/05
    10/06
    10/07
    10/08
    10/09
  • beachwalker99
    beachwalker99 Posts: 1,002 Member
    @GrandmaJackie Thanks for setting up another round. These challenges have helped me feel part of an awesome community and kept me in the game.

    I'm in!
  • threewins
    threewins Posts: 1,455 Member
    Monday 88.0 kg
  • Unknown
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  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    Thank you Jackie! @GrandmaJackie๐Ÿ’“

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    โ€ขMFP Forums Emojis

    โ€ขlink to: emojipedia

    โ€ขlink to: Full List of BBcode Colors

    โ€ขlink to: bbcode random hex color code generator

    ๐ŸŒป๐Ÿ๐ŸŒป๐Ÿ๐ŸŒป๐Ÿ๐ŸŒป๐Ÿ

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    ๐ŸŒป๐Ÿ๐ŸŒป๐Ÿ๐ŸŒป๐Ÿ๐ŸŒป๐Ÿ


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know ๐Ÿ˜‰

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL     Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto

    ๐ŸŒป๐Ÿ๐ŸŒป๐Ÿ๐ŸŒป๐Ÿ๐ŸŒป๐Ÿ


    โ—Infused water for fluid retention

    โ–ช1/2 gallon purified water
    โ–ช1 cucumber sliced
    โ–ช2 lemons, sliced or juiced added to water
    โ–ช10 sprigs of parsley

    โ–  Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    โ€ขIngredientsโ€ข
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ยฝ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    โ€ขInstructionsโ€ข
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    โ€ขStir & Enjoy!

    Give Your Liver Some ๐Ÿ’ Smoothie

    โ€ข1 handful ~ *raw kale, any kale
    โ€ข1 handful ~ *raw spinach
    โ€ข1 cup ~ cilantro or parsley leaves
    โ€ข1/2 ~ large avocado
    โ€ข1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    โ€ข1 scoop ~ your favorite raw greens powder
    โ€ขStevia, if you need to make it palatable
    โ€ขWater or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries


    What is Berberine?

    Blood Sugar Busting ~ Berberine

    ๐ŸŒป๐Ÿ๐ŸŒป๐Ÿ๐ŸŒป๐Ÿ๐ŸŒป๐Ÿ


    โ—This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    ๐ŸŒป๐Ÿ๐ŸŒป๐Ÿ๐ŸŒป๐Ÿ๐ŸŒป๐Ÿ
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link ๐Ÿ”, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.



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