JUST GIVE ME 10 DAYS ~ ROUND 91
Replies
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R60 SW: 219.7 EW: 217.1 AW: 218.3R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
Goal: 1 snack in the evening
Day/Weight/Comment
09/30
10/01
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/094 -
43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155
R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
R90 Ew: 185 (9/29) +9 pounds
Goal for R91 180
Day/Weight/Comment
9/30
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/94 -
Round 87โ 236.0 -> 231.2 โฌ๏ธ 4.8 lbs ๐
Round 88 โ 231.2 -> 230.2 โฌ๏ธ 1.0 lbs ๐
Round 89 โ 230.2-> 227.6 โฌ๏ธ 2.6 lbs ๐
Round 90 โ 227.6 -> 223.3 โฌ๏ธ 4.3 lbs & goal met! โ
ใฐ๏ธใฐ๏ธใฐ๏ธ
Grand total for 4 rounds โ- 236-> 223.3 โฌ๏ธ 12.7 lbs ๐
ใฐ๏ธใฐ๏ธใฐ๏ธ
Round 91โ Iโm in!!
Goal weight for this round: 220 lb
Day/Weight/Comment
9/30
10/1
10/2
10/3
10/4
10/5 [must be 221 lbs for diet bet]
10/6
10/7
10/8
10/9
4 -
Ready for my round 28
OSW 88KG
RSW 62.3kg (-25. 7kg) or {- 55.7lbs}
Goal... Less than I started
I gained last round so its time to focus on getting where I want to be instead of settling for "good enough"
09/30 62.15kg and a nice early run. Time to get serious and stop settling.
10/01
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/096 -
I'm in!
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 115 (next milestone)
Goals for 10 day Challenge: loose 1.5 pounds (optimistic :-)
Day/Weight/Comment
09/30
10/01
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (going to adjust to to 126.4 so 2.8 loss as outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss or adjusted loss 3.2) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
(long term trend is 2.4 lbs/10 days)
8 -
JUST GIVE ME 10 DAYS ~|~ Round 91 (round 23 for me ) I'm in for another round, not quite as much holiday weight lost last round as I'd like due to my own sabotage towards the end, I am always so annoyed at myself after a binge, don't know why I let food rule my life!
Onwards and upwards in a new round - Just 20 days to go before our cheeky pre-Brexit break on The Algarve, must get these extra pounds off for then ! I can if I stay strong !!
Female age 61 5' 4โ
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight โ I'm working at it โ it's a permanent way of life !
Round goal โ lose rest of holiday gain; be mindful of what I eat & drink and keep walking.
End of round 90 โ 135 (3.2 pounds lost)
Day/Weight/Comment
09/ 133.8 โ yippee a good drop for the start of the round, only managed 1.88 miles yesterday due to the persistent rain, but stayed on plan (difficult on Sunday with roast dinner), but only 23 calories over and all other macros in green. See if I can lose another pound by the end of the challenge.
10/01
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)[ /spoiler]
?๏ฟฝ๏พ๏พ๏พผ?๏ฟฝ๏พ๏พ๏พผ?๏ฟฝ๏พ๏พ๏พผ This is NOT A DIET. Itโs a LIFESTYLE. ?๏ฟฝ๏พ๏พ๏พผ?๏ฟฝ๏พ๏พ๏พผ6 -
Thanks so much Grandma Jackie, I really appreciate you putting these challenges together.
So, folks what happened to my spoiler? I am sorry, I struggle with technical stuff; blame my age (I'm a granny too!!), I'm not as young as some of you whizz kids, hehe. Could someone please be kind enough to point me in the right direction again, sorry to be a pain xxx
You need to put the word, lowercase, in square brackets. [ spoiler ] (no spaces between word and bracket) at the start and [ /spoiler ] (again, no spaces) at the end.
Thank you !! xx1 -
tiabirdie56 wrote: ยปJUST GIVE ME 10 DAYS ~|~ Round 91 (round 23 for me ) yes, I'm in for another round, not quite as much holiday weight lost last round as I'd like due to my own sabotage towards the end, I am always so annoyed at myself after a binge, don't know why I let food rule my life!
Onwards and upwards in a new round - Just 20 days to go before our cheeky pre-Brexit break on The Algarve, must get these extra pounds off for then ! I can if I stay strong !!
Female age 61 5' 4โ
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight โ I'm working at it โ it's a permanent way of life !
Round goal โ lose holiday gain,; be mindful of what I eat & drink and keep walking.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 โ 135 (3.2 pounds lost)
Day/Weight/Comment
09/30
10/01
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09
?๏ฟฝ๏พ๏พ๏พผ?๏ฟฝ๏พ๏พ๏พผ?๏ฟฝ๏พ๏พ๏พผ This is NOT A DIET. Itโs a LIFESTYLE. ?๏ฟฝ๏พ๏พ๏พผ?๏ฟฝ๏พ๏พ๏พผ
@musicsax, quote this post tomorrow. I put the spoiler in for you. โค Tish
Thank you for the help, I've had a go with help from Merv, but I don't quite seem to have it right?0 -
TerriRichardson112 wrote: ยปThanks so much Grandma Jackie, I really appreciate you putting these challenges together.
So, folks what happened to my spoiler? I am sorry, I struggle with technical stuff; blame my age (I'm a granny too!!), I'm not as young as some of you whizz kids, hehe. Could someone please be kind enough to point me in the right direction again, sorry to be a pain xxx
You need to put the โspoilerโ at the beginning, and โ/spoilerโ at the end, inside square brackets [ ]
PS: several people have already posted advice ๐
Iโm a 73 year old whizz kid! ๐ ๐ ๐ We invented the Internet! Weโre never to old to learn new things! ๐ ๐ ๐
You don't look it- you are amazing!!3 -
I'm totally up for another round! I joined in for the first time on Round 90 and lost 5.8lb. Great incentive to try again!
ROUND 90: 5.8lb loss
This time I'm shooting for 6lb which is somewhere between my target last time and what I actually acheived.
ROUND 91
Starting weight 19st 1lb (267lb)
Day/Weight/Comment
09/30 19st 0.5lb (0.5lb loss) - A good day overall! Busy day at work so lots of walking, and was quite conservative with my calories. Will be repeating my couch to 5k run from Saturday tonight, determined to do it all (unless I get chased by another dog!)
10/01
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/096 -
I took 6 weeks off from the scale (for the most part), but Iโm back for another round. Great to see how well everyone has been doing!! ๐
Female, 40, 5โ9โ
SW: 302
GW: 145
CW: 195.6
Shooting for 2lbs this round. *Fingers crossed*
Day/Weight/Comment
09/30: 195.6
10/1:
10/2:
10/3:
10/4:
10/5:
10/6:
10/7:
10/8:
10/9:12 -
SW: 82.6
GW (Round): 81.6
Plan: Track and Walk every day
Day/Weight/Comment
09/30: 81.6
10/01
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/097 -
Day/Weight/Comment
09/30 80.9 I gained weight during the last round. There was a lot of stress and I dealt with it partly by eating a lot, mostly candy. But now most of the stress is gone and I can get back on track again
10/01
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09
6 -
Stephie, 48, 167 cm, Brussels:
R91 (10) โ SW 157.6 / EW xxx.x
OSW 171.0 lbs
RSW 157.6 lbs
RGW 156.6 lbs
EGW 140.0 bls
Past Rounds:Pre-challenge loss 4.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) โ SW 160.0 / EW 162.2 (+2.2lbs)
R87 (6) โ SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) โ SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) โ SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) โ SW 159.6 / EW 157.6 (+2.0 lbs)
Goals
1 - Keep to 1200 cal (except run days 1400cal)
2 - Run 3x week + Swim 1x
3 - Water 1.5l
Date โ Weight โ Comment:
09/30 Start Weight 157.6
10/01
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09
10/10
5 -
I'm in. messed around the last round and bounced up and down the same few pounds. Aim this round is to get into the 139's.
30th Sept: 142.5. Had parents round for dinner yesterday. There was apple tart and ice cream. And cider
Back to routine today.
1st Oct:
2nd Oct:
3rd: Oct:
4th Oct:
5th Oct:
6th Oct:
7th Oct:
8th Oct:
9th Oct:7 -
Iโm in again!
Highest weight 236.3 lbs
CW 223.5 lbs
GW 220.0 lbs
UGW 160 ish
R89 Lost 4.3 lbs
R90 Lost 1.5 lbs
Day/Weight/Comment
09/30 -221.8 lbs
10/01
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09
6 -
Today, Iโm full of the joys of Spring! Except that itโs Autumn! ๐ This morning I watched all the young birds mobbing our feeders and was grateful for the gift of life.
JGM10D ~|~ Round 91Posting weight and comments each evening.
Age: 73; Height 5โ2โ; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 ๐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
29/09: 157.3: Goals: ๐ป- 1.7 this round. So happy about that. Looking forward to Round 91.
Round 91
30/09: 156.6: Goals: ๐ปThe scale is being kind again.
01/10: xxx: Goals:
02/10: xxx: Goals:
03/10: xxx: Goals:
04/10: xxx: Goals:
Previous RoundsRound 90:Daily Goals
20/09: 158.9: Goals: ๐ป daily fluctuations! Itโll settle down in a day or two. I need to make good choices over the weekend.
21/09: 159.1: Goals: ๐ป
22/09: 158.8: Goals: ๐ปOut all day yesterday walking round Belfast with my girls. 17708 steps, and a good choice at lunch. Also had healthy snacks with me so no temptations. Had an easier day today but under goal. Letโs see what tomorrow brings.
23/09: 157.7: Goals: ๐ป๐๐ Birthday Lunch and Tea Dance. Indulged a little but dancing gave me extra calories, and I had a very light dinner, so hoping that the damage will be slight.
24/09: 157.6: Goals: Phew! Everything evened out!
25/09: 157.2 Goals: ๐ป๐
26/09: 157.2: Goals: ๐ป
27/09: 157.4: Goals: ๐ป
28/09: 157.4: Goals: ๐ป
29/09: 157.3: Goals: ๐ป- 1.7 this round. So happy about that. Looking forward to the next round.
Round 89: ๐คฉ Moving average continues to drop.10/09: 158.9: Goals: ๐ปStarting as I mean to go on!Round 88 Moving average continues to drop. - 2.4 lbs this Round.
11/09: 159.1: Goals: ๐ป ๐ Putting this down to the weekend. Or it could just be normal daily fluctuations.
12/09: 158.8: Goals: ๐ป๐ณBirthday celebration for DH today.
๐ฐ๐ธ๐ธ
13/09: 159.1: Goals: ๐ปNot entirely unexpected after our celebration yesterday. It will soon shift again.
14/09: 158.4: Goals: ๐ป
15/09: 159.1: Goals: ๐ปnormal fluctuation? Or maybe the crackers and cheese supper? ๐
16/09: 159.1: Goals: ๐ป
17/09: 158.8: Goals: ๐ป
18/09: 158.8: Goals: ๐ป
19/09: 158.2: Goals: ๐ป Iโm really happy with my progress this round. Looking forward to Round 90.31/08: 161.6: Goals: ๐ปRound 87 Moving average is steadily dropping. - 2.2 lbs this round.
01/09: 161.6: Goals: ๐ป
02/09: 160.4: Goals: ๐ป Did not expect this after the weekend. ๐๐ป๐๐ป๐๐ป
03/09: 159.6: Goals: ๐ป Iโm gob-smacked! ๐๐ผ๐๐ผ๐๐ผ
04/09: 159.8: Goals: ๐ป Just a wee bounce up. Itโs soooo good to be under 160 again.
05/09: 159.4: Goals: ๐ป So pleased with this. ๐๐ผ๐๐ผ๐๐ผ Last time I was briefly below 160 was Aug 2017
06/09: 159.6: Goals: ๐ป
07/09: 159.5: Goals: ๐ป Hopping for another drop by end of Round.
08/09: 159.6: Goals: ๐ป
09/09: 159.2: Goals: ๐ป Another 2.4 lbs discarded. That's two great rounds Where CI < CO and exercise did the business. I am on a roll here, so keeping to it. Looking forward to making it a hat trick for Round 89.21/08: 163.4: Goals: ๐ป ๐ฑ Another drop!
22/08: 163.2: Goals: ๐ป On track!
23/08: 163.0: Goals: ๐ป
24/08: 163.2: Goals: ๐ปJust a little bounce.
25/08: 162.6: Goals: ๐ป๐๐ผ๐๐ผ๐๐ผ
26/08: 162.8: Goals: ๐ปDanged weekend!
27/08: 162.8: Goals: ๐ป hoping this only temporary.
28/08: 162.4: Goals: ๐ป Phew!!!
29/08: 162.2: Goals: ๐ป ๐๐ป๐๐ป๐๐ป
30/08: 161.0: Goals: ๐ป ๐๐ผ๐๐ผ๐๐ผMy best round in a while!!!!Food
๐นlog All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
๐น6,000+ Steps daily
๐น30 + minutes intentional exercise
Mind/Body/Soul/Spirit
๐นDaily Mindfulness Practice/Meditation
๐นPractice Self-care
๐นPositively reframe thoughts
๐นLearn something new
๐น15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
[/quote]
9 -
Past rounds1 - R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
2 - R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
3 - R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
4 - R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
5 - R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
6 - R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
7 - R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
8 - R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
9 - R81: SW 136.1 GW 134.1 EW 134.6 Result -1.5lbs
*Started weight lifting*
10 - R82: SW 134.6 GW 132.6 EW 136.2 Result +1.6lbs
11 - R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
12 - R84: SW 132.5 GW 130.5 EW 134 Result +1.5lbs
13 - R85: SW 134 GW 132 EW 131.3 Result -2.7lbs
14 - R86: SW 131.3 GW 129.3 EW 129.3 Result -2lbs
15 - R87: SW 129.3 GW 127.3 EW 130.2 Result +0.9lbs
16 - R88: SW 130.2 GW 128.2 EW 128.3 Result -1.9lbs
17 - R89: SW 128.3 GW 126.3 EW 124.7 Result -3.6lbs
18 - R90: SW 124.7 GW 122.7 EW 126.8 Result +2.1lbs
R91
Goal: -2lb
SW: 126.8
GW: 124.8
EW:
Result:
Day - Weight - Comment
09/30
10/01
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/095 -
Thank you @GrandmaJackie for Round 91
UK Female age 48
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
End R90 - 138.0lb - Round loss 0.4lb - Loss to date 20.6lb
I wasn't as focused in R90 as I had hoped to be hence the minimal loss.
My plan for R91 is to re-focus, log and track properly and see a loss of 1-2lb....
Start Weight 138.0lb
09/30 - 142.4lb (+4.2lb) Hosted my Dad's birthday dinner last night so good food, good company and a couple of glasses of fizz to celebrate. So a temporary blip on the scale as I know I didn't eat enough to put on 4lb
but due mainly due to more carbs, late evening eating and sodium. Food all planned for today and aiming to drink plenty of water ..... All is good, feeling positive and a new month starts tomorrow too! Happy Monday
10/01 -
10/02 -
10/03 -
10/04 -
10/05 -
10/06 -
10/07 -
10/08 -
10/09 -
7 -
Hannah, 5โ4, 24
OSW: 180.6
UGW: 120ish
R90 SW: 174.4 EW: 168.2
R91 GW: 165
09/30 170.2 shark week, need I say more?
10/01
10/02
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10/08
10/098 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91SW: 190.2
RND#91GW: 187.0 Get into the 80's!
Goal: Improve Sleep - duration of 7hrs and score above 80.
9/30 191.2 lbs 7h42m/89/9:53pm - not unexpected, after Saturday; not worried.
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10 -
Original Starting Weight 6/2017- 242
Ultimate Goal- 121 (half my former self)
5โ3 and 42yrs old
This is my first 10day weigh in challenge, Iโve been doing 5lbs per month challenge for over a year and UAC since January but I struggled this summer and need a daily place to track weight while I refocus.
Day/Weight/Comment
09/30- 149 Iโm up almost 2lbs overnight because I ate extra calories and 3xโs as much sugar yesterday. Crossing my fingers it goes down dramatically tomorrow.
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10/09
10 -
Past roundsStart 211
Rd 85 208.8 -3 .2
Rd 86:210.8 +2
Rd 87: 209 -1.8
Rd 88: 209.4 +0.4
Rd 89: 205.4 -4
Rd 90: 204.6 -0.8
Total since 8/1 6.4lbs
R91
Goal: -4lbs
SW: 204.6
GW: 200.6
EW:
Result:
09/30:203.4. I will be pretty strict for this week. Hoping to lose 10lbs in the next 3.5 weeks before vacation
10/01:
10/02:
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10/05:
10/06:
10/07:
10/08:
10/09:
8 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 52nd Round!
Keeping accountable so I donโt gain the weight back. I quit smoking last round and gained a couple pounds, so my goal is to stay within my maintenance range and tobacco free.End R40: 171 (-3)SW R91: 145
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5)
Day/Weight/Comment
09/30 โ 145 โ Iโm glad I didnโt go up anymore. Iโve got the water ready along with some healthier snacks for the office this week.
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10/09
9 -
We can do this!
I am a 57yo female from the South Eastern USA. This is my third round.
CW: 190.8
CGW: 188.8
UGW: 145
R89 SW 200 EW 194.8 (-5.2)
R90 SW 194.8 EW 190.8 (-4)
Day/Weight/Comment
09/30 -191.9- I used to panic if I had an uptick in weight. I wanted a fast solution and I took even a small fluctuation as a failure on my part which then led to failure on my part. Now I know fluctuations are normal and I am doing well if I trend downward over time. Stick to the program and it will work!
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10/098 -
27, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Goal this round: Get back on track with eating and water and workouts (even if just taking walks regularly). Lose the excess weight I've put on the last month (~6lbs so maybe not all of it) before BF gets home from AZ (tentatively scheduled for 17 Oct but could be as early as 11 Oct) and to feel better about myself by my birthday (9 Oct)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
Last weight
9/26 - 160.5
Day, Weight, Comment
09/30 - DNW - BF left for AZ for 2-3 weeks for work so I'm dog sitting at his house. No scale. This round ends on my birthday so I'm going to try to not discourage myself with numbers and just try to focus on intuitive eating instead. Yesterday was bad for me and I'm sure I'm WAY up. I just couldn't satisfy my hunger no matter what. But I did take the dog for a walk so I got some movement in. Today is focused on water and eating in moderation (I have leftovers I don't want to waste since it was an expensive dinner for the early birthday celebration for BF's youngest. They have veggies and protein so I'll try to eat those before I indulge on the yummy rice.) Trying to get more movement in today as well. I have no major meetings so I'm going to try to hit the gym for a small easy workout.
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Previous Day's Comments09/30
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10/098 -
Iโm in. Round 91 will be my first but not my last.
5โ7, 63 at the end of this round
OSW: 168 | SW: 163.8 | UGW: 130
Goal: (Round 91): 160
Plan: more cardio and water
Day/Weight/Comment
09/30: 163.8
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10/0910 -
I am most definitely in for Round 91
Goals are simple this - 2 lb loss
1 - 2 lb loss
2 - Intermittent Fasting 18/6 x 3 times a week
3 - Gym alternate days
4 - Walk
5 - Stick to the "plan"
Day/Weight/Comment
09/30 - 150.2 it appears I have some work to do this round.
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10/099 -
mylastrodeo wrote: ยปrhondamacleod1958 wrote: ยปI am most definitely in for Round 91
Goals are simple this - 2 lb loss
1 - 2 lb loss
2 - Intermittent Fasting 18/6 x 3 times a week
3 - Gym alternate days
4 - Walk
5 - Stick to the "plan"
Day/Weight/Comment
09/30
10/01
10/02
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10/04
10/05
10/06
10/07
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10/09
Good luck, Rhonda!
Thanks Sam - and to you as well3 -
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