JUST GIVE ME 10 DAYS ~ ROUND 91

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  • tiabirdie56
    tiabirdie56 Posts: 3,941 Member
    Thank you Jackie! @GrandmaJackie💓

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

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    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

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    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


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    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries


    What is Berberine?

    Blood Sugar Busting ~ Berberine


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    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


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    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.



  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    edited September 2019
    R60 SW: 219.7 EW: 217.1 AW: 218.3
    R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
    R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
    R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
    R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
    R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
    R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
    R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
    R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
    R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
    R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
    R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
    R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
    R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
    R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
    R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
    R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
    R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
    R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
    R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
    R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
    R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
    R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
    R83 Vacation
    R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
    R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
    R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
    R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
    R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
    R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
    R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)

    Goal: 1 snack in the evening

    Day/Weight/Comment
    09/30
    10/01
    10/02
    10/03
    10/04
    10/05
    10/06
    10/07
    10/08
    10/09
  • arlak21
    arlak21 Posts: 101 Member
    43, Female, 5'7
    Highest weight ever: 260
    Original SW: 184.5 (8/21)
    Ultimate GW: 155

    R87 EW: 183 (8/30) -1.5 pounds
    R88 EW: 182 (9/9) -1.0 pound
    R89 Ew: 176 (9/19) -6 pounds
    R90 Ew: 185 (9/29) +9 pounds

    Goal for R91 180

    Day/Weight/Comment

    9/30
    10/1
    10/2
    10/3
    10/4
    10/5
    10/6
    10/7
    10/8
    10/9
  • dcq2
    dcq2 Posts: 120 Member
    Round 87— 236.0 -> 231.2 ⬇️ 4.8 lbs 💕
    Round 88 — 231.2 -> 230.2 ⬇️ 1.0 lbs 💕
    Round 89 — 230.2-> 227.6 ⬇️ 2.6 lbs 💕
    Round 90 — 227.6 -> 223.3 ⬇️ 4.3 lbs & goal met! ✅

    〰️〰️〰️
    Grand total for 4 rounds —- 236-> 223.3 ⬇️ 12.7 lbs 💖
    〰️〰️〰️


    Round 91— I’m in!!
    Goal weight for this round: 220 lb

    Day/Weight/Comment
    9/30
    10/1
    10/2
    10/3
    10/4
    10/5 [must be 221 lbs for diet bet]
    10/6
    10/7
    10/8
    10/9



  • musicsax
    musicsax Posts: 4,228 Member
    merph518 wrote: »
    musicsax wrote: »
    Thanks so much Grandma Jackie, I really appreciate you putting these challenges together.

    So, folks what happened to my spoiler? I am sorry, I struggle with technical stuff; blame my age (I'm a granny too!!), I'm not as young as some of you whizz kids, hehe. Could someone please be kind enough to point me in the right direction again, sorry to be a pain xxx

    You need to put the word, lowercase, in square brackets. [ spoiler ] (no spaces between word and bracket) at the start and [ /spoiler ] (again, no spaces) at the end.

    Thank you !! xx
  • musicsax
    musicsax Posts: 4,228 Member
    JUST GIVE ME 10 DAYS ~|~ Round 91 (round 23 for me ) yes, I'm in for another round, not quite as much holiday weight lost last round as I'd like due to my own sabotage towards the end, I am always so annoyed at myself after a binge, don't know why I let food rule my life!
    Onwards and upwards in a new round - Just 20 days to go before our cheeky pre-Brexit break on The Algarve, must get these extra pounds off for then ! I can if I stay strong !!

    Female age 61 5' 4”

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

    Round goal – lose holiday gain,; be mindful of what I eat & drink and keep walking.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    Ended of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)

    End of round 90 – 135 (3.2 pounds lost)

    Day/Weight/Comment

    09/30
    10/01
    10/02
    10/03
    10/04
    10/05
    10/06
    10/07
    10/08
    10/09


    ?�゚マᄐ?�゚マᄐ?�゚マᄐ This is NOT A DIET. It’s a LIFESTYLE. ?�゚マᄐ?�゚マᄐ

    @musicsax, quote this post tomorrow. I put the spoiler in for you. ❤ Tish

    Thank you for the help, I've had a go with help from Merv, but I don't quite seem to have it right?
  • musicsax
    musicsax Posts: 4,228 Member
    musicsax wrote: »
    Thanks so much Grandma Jackie, I really appreciate you putting these challenges together.

    So, folks what happened to my spoiler? I am sorry, I struggle with technical stuff; blame my age (I'm a granny too!!), I'm not as young as some of you whizz kids, hehe. Could someone please be kind enough to point me in the right direction again, sorry to be a pain xxx

    You need to put the ‘spoiler’ at the beginning, and ‘/spoiler’ at the end, inside square brackets [ ]

    PS: several people have already posted advice 😂

    I’m a 73 year old whizz kid! 😂 😂 😂 We invented the Internet! We’re never to old to learn new things! 😂 😂 😂

    You don't look it- you are amazing!!