JUST GIVE ME 10 DAYS ~ ROUND 91

Female- Age:30
Height: 5'1"
HW- 213
CW- 206.4
CGW: 202
UGW: 145

Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)

Day/Weight/Comment
9/30- 206.4: Not sure what my weight was yesterday morning, so I ended last round at the weight Saturday morning and going from there. I had a really good weekend, but I wasn't feeling too good. Kind of forgot to eat at some points because I got really busy with stuff. Last night's dinner I did eat healthy with a small mix of some rice and a baked potato, but I'm not super upset about my 1lb gain. I did get into the gym Friday night and I'm going again today.

10/1- 206.2: Not a terrible way to start the new month, but wish I was seeing more loss. Didn't go to the gym yesterday because I was feeling so out of it. Started wearing contacts and they are killing my eyes and making me feel tired. I did push myself to take my dog for a walk, so I got some cardio in. Breakfast and lunch haven't been a problem for me, it's dinner that keeps messing me up. It will be mostly healthy and then one thing on the side is messing me up. I should go back to my baked salmon and just stick to that.

10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/9

Hi I am in again! No vacations this time so looking forward to a weight loss.

Day/Weight/Comment
09/30 217.7
10/01 217.3
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09

I forgot that I had an NSV I did not report this morning. I accidentally put on a pair of pants that I thought was something I had been wearing recently, but it felt tight. I totally could have worn it today, but I decided to check the tag. 34-inch waist, when I have been wearing (since putting on a ton of weight) pants/shorts with a 36- or 38-inch waist. I opted to go for some pants that are actually comfortable, but it was nice to know that I have made some progress (previously could NOT get those pants buttoned... not even close).

Gotta take those positives whenever they rear their beautiful heads. I also got my new 65" 4K TV mounted to the wall yesterday.

waveringparagon wrote: »

I am not sure how this will go but I will willing to enjoy the adventure of something new.

SW:167.4
GW: 160

Day/Weight/Comment
09/30-167.4
10/01-167.6
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09

Come on Cam ~ you got this... just like I do (let's hope lol)

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.

Heaviest: 192.2
Round GW: 135.0
UGW: 132.2

09/28 - 135.6 at 5:30 a.m. ...4.15 miles in 87 mins. Beautiful this morning!!
09/29 - 135.6 at 5:30 a.m. ...4.01 miles in 80 mins.

Day/Weight/Comment

09/30 - 135.8 at 5:30 a.m. ...Rest Day
10/01 - 136.6 at 4:00 a.m. ...3.06 miles in 61 mins.
10/02 -
10/03 -
10/04 -
10/05 -
10/06 -
10/07 -
10/08 -
10/09 -

Chris

DAY 2!

SW 187
GW 170

Goals:
- 2lb loss
- track all meals
- hit calorie target 8/10 days

Day::Weight::Comment
09/30 :: 187 :: Logged all my meals for this day! 150cal over my budget but I'm proud I logged it all after a period of skipping logs
10/01 :: 187 :: I forgot to check weight this morning.... but I'm making sure to keep up the food logging! Successfully strayed away from an apple crisp treat left in the office kitchen, even though my coworkers all had some.
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09

09/30 ...
10/01 175.2
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09

Round 91
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 49 FOR ME.


“We will encounter many defeats but we must not be defeated.” ~Maya Angelou




MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R90 EW= 192.2
R91 EW= TBD


Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 184.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 172.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.


Day/Weight/Comment
09/29 …..192.2….. ENDING WEIGHT LAST ROUND
09/30 …..192.0….. A nice little drop I didn’t expect. Yesterday I was more hungry than usual & I went back for seconds on my keto recipe I was prepping for freezer. I cheated a touch with my “diet food”! So much better than a binge. I hope those old bingeing days are gone forever. However, I am traveling again today until tonight. For me, Every trip is like a vacation into the land of food & activity as compared to my very remote town. I’m longing to see the 180’s soon so I will try to be mindful. Pray for me! Yesterday’s stats: 1299 Calories In / 2683 Calories Out. 39 Net Carbs mainly spaghetti squash Lasagna. 15,245 Total Steps & 6.45 Total Miles. 12/13 Fitbit Step Hours. I slept 6 hours & 1 minute. Horray! I walked for 76 minutes in my neighborhood. I found a small trail along the river near the boat launch & explored its beauty for 47 minutes. Total extra calorie burn was 609. Good luck everyone this round.

10/01 …..194.4 ….. After travel weigh-in. I showed a little more restraint but still need to work on the travel downfalls. Logged as honest & best I could. Clearly CICO is not the only factor in weight gain/loss. At least for me. 1690 Calories In / 2683 Calories Out. 153 Carbs. 16,586 Total Steps & 7.02 Total Miles. 12/13 Fitbit Step Hours & I slept 4 hours & 40 minutes and woke up so very tired (typical after carb overload). I walked 1 hour & 43 minutes when I got home (on rugged terrain) burning an extra 620 calories trying to work off that stupid donut I chose to have while out-of-town. While food may be necessary, a donut is NOT. I made myself earn it when I got home.


10/02 …..xxxxx …..
10/03 …..xxxxx …..
10/04 …..xxxxx …..
10/05 …..xxxxx …..
10/06 …..xxxxx …..
10/07 …..xxxxx …..
10/08 …..xxxxx …..
10/09 …..xxxxx …..

shunggie wrote: »

@deepwoodslady Time frames are what I'm thinking about now. What is reasonable? 30 days? 60 days? Then it's the holidays. I'm a sap, I want to make it as easy on her as possible because she's not a bad person she's just an alcoholic with mental health issues. If you met her, you'd like her. My plan was to say something like, I want our friendship to continue but that will not happen if you continue to live here. You need to find a place by the end of November (?). I will help you move and make this as easy as possible but it's time for you to start taking care of yourself.

Is November too soon? It will be Thanksgiving - nothing says thankfulness like kicking your friend to the curb. I know I'm doing the right thing but it feels mean.

@shunggie Your friend sounds like a very nice person who is going thru a rough patch. It is your responsibility to be as good a friend as you can, however, it is not JUST your responsibility. She has adult kids (it sounds like) and a family too. At some point, even if she doesn't want to, it is their turn. My opinion, since you asked is that the end of November is too long. It really will be too close to Christmas for comfort. I would go no longer than the middle of November, and let her know you are making plans with family/friends etc for Thanksgiving & Christmas and can no longer let your stay. Sometimes being a very very good friend is not enabling her, but encouraging her. It may feel a bit harsh now, but given enough notice, hopefully she will not feel "kicked out". Clearly you love her as a friend & she does sound great. If she loves you, she'll understand your need for space & privacy, especially during the holidays. It's her families turn. More than likely they are willing, she just doesn't want to be where she may not be able to drink. Your decision may help her more than you even realize. Someday, she may even thank you.
The choices are yours to make and, of course, I support you in any decision you decide. Prayers & hugs to you!

Round 91 (13 for me)
Daily goals for this round:
1) Log carefully and maintain a calorie deficit
2) Walk or exercise 30+ minutes
3) Stay on top of assignment grading!!!

Day/Weight/Comment
09/30 – 184.6 – Big post-weekend bounce, thanks to the yummy (and salty!) clam pizza my husband and I shared last night. I think I’m finally getting used to my body’s response to extra sodium, so I’m trying to take those temporary water gains in stride. To be honest, when DH suggested pizza, my first thought was about how the salt would affect Monday morning’s weigh-in. But I’m glad I said yes. We had a relaxing evening, and the water weight will be gone in a couple of days.
10/01 – 183.4 – Voila! Water gain from the pizza is gone, and I’m back to my Round 91 starting weight. Late meeting, but I didn’t want to do take-out again. Only managed a tiny walk (15 minutes) after work, but I made it home in time to roast a spaghetti squash and throw together a quick veggie chilli to top it. The leftovers will buy me some time for a longer walk later this week. Stayed under my calorie limit even with a LNS of a lemon bar and tea – “fuel” to help me power through tonight’s stack of student essays.
10/02
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10/09