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Amazing job! Well done and I started reading your blog and loved it!
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I'm in. Need the motivation and want to stick to this WOE. Current weight : 145.5 lbs (66 kgs) Goal weight at end of challenge: 140 lbs (63.5 kgs)
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Never heard of pegan, off to google :-). I think I too need to do it your way, get more veg in, when reaching goal weight...
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This is what I was looking for, thanks!
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Thank you. I'll start adding a spoon of chia to my yogurt...
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thanks those are good ideas. I think I really should up my calories till keto sets in and I don't feel so hungry any more. I'll try to eat more salt too, it's just hard, to overcome the belief that too much salt is bad for you...
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Could I too have those resouces? It's pretty hard to find keto sticks where I live... thanks
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I've never been a coffee drinker. I had like 1 coffee a year, but I tried BPC to hit my fat macro and loved, wow. Now I wake up craving it. I make it with cream and stevia, but might exclude those again. I am not sure if stevia spikes my blood sugar. Anyone have experience and seen a difference?
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I started 10 days ago and have lost 4 pounds (water weight). Would love to have support too, please add me...
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Gotten any modeling contracts yet? :wink: you look amazing, hats off to your success!
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Wow, beautiful! Great job!!!
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Wow, you look great! and thanks for the links! Superb inspirations!
