I am pretty new to this WOE and had problems on the weekend to not give in to temptation. Temptation won unfortunately and I totally binged an everything carb in my way... Feel awful today... I am doing 5%carb, 20% protein and 75%fat. Am 3 pounds (1.5kgs) up from my lowest weight since start keto 3 weeks ago. I do feel…
Hi I'm new and tried different diets along the way. My main problem is not only losing the weight but not putting it on again. I've lost weight in the past, but put it back on plus some more. I slip back to "normal" over-eating, once I hit my goal weight. I'll be needing help, once I once again approach my goal weight...…
