alsprincess Member

Thanks for all the tips.

Thanks for the tip I will do that for now on. The arc trainer says I burn 450 calories in 35 minutes could this be true?

Iuse a measuring cup for the cups. I weigh out my meat and other ingredients on the digital scale. The old fashioned oatmeal is 1/4 cup of dry oats so I use my measuring cup for thay.

I'm using a digital scale to weigh my food. Pasta sometimes is hard but I only eat 1 cup .

No I'm not eating back the burned off calories just 1200 calories a day.

For my cardiovascular I have intervals of 1 minute fast pace 30 seconds slower pace. I usually only consume about 1200 calories a day. I just count my cardiovascular as extra calories burned. I eat oatmeal in the morning a protein shake in the afternoon and chicken veggies and a starch at night.