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Again, as others reiterated - whatever works for you. I've been told by medical practitioners as well as friends into sports and fitness, that smaller meals during the day are better than three heavy meals. I find it too much of a chore so when trying to lose weight I stick to small healthy snacks and then one proper meal,…
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Me too. Having a bit of crunch of time, but I am a few pages into - The Candy Machine - T Fieling, and Shikhandi - D Pattnaik. I also have to get The Sympathiser - Nguyen for my book-club but not feeling quite motivated for it yet.
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Zenobia105, I do that too. Am trying to control the stress-binge-eating. As the previous comment indicated, recording calories on the food chart will help. I also tell myself mentally to 'slow down' as I pile my plate with food, so that helps during the phase when one thinks 'am gonna finish eating this asap before I think…
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Thanks for the replies all. Been weighing once a day (before breakfast). Very slow loss progress I must say, even though I am taking care of what and how much I eat. Unfortunately I've had a fall and injury and impending operation of both knees in October so that has put a stop to the walks. But, need to lose to optimum…
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Cheers for responses everyone. Even in the morning I have found my weight to fluctuate rather too much. 6.30 am and then 9 am, after just a coffee will beam it up by .5 to 1 kg. I fail to understand how that happens but it usually is always up. I blame it on the machine! Hence I was contemplating taking weight in the…
