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Me too :) please add me
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Ok great thank you :)
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Other thing when is the right time to check weight . Early morning or after food ?
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Done its public now . Thanx
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Guys I feel discouraged I feel I am putting on weight instead of loosing I am staying under calorie goal. But not loosing anything after two pounds is there something that I am doing wrong ?
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And I am vegetarian and a tea drinker . Trying to be healthy .
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I like cheese , salad , rice , vegetables . Don't know if not eating rice and whole grains is effective my weight loss .
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Hello everyone I am Kinjal I have gained 15 pounds post pregnancy and I need to loose that weight and if I can would like to loose more .
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I do not want to fail in this and also want to maintain my weight later . Thanx for all the advices .
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Awesome thank you guys :) this is great help .
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What should be updated target than ?
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I have to loose 15 pounds and I targeted to 2 pounds per week.
