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Eat servings instead of portions walking and excerise and try decreasing your sugar intake..try alternatives like honey and agave. Eating raw veggies and cutting carbs is helping me alot and as for cravings go ginger root and lemon tea seem to decrease my appeptite big time...and give me energy.But i think the best thing…
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Dont feel bad i got injured and. Gained a ton of weight....when i started trying to lose weight a month ago i was 309 pounds now im 279 and im not giving up and niether should you remember this is a process and things wont change over night you can do it i know you can! It you want we can be online fitness buddies since we…
