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https://www.youtube.com/results?search_query=low+impact+workout+fitness+blender, here you go. [/quote] If you have a smart phone or computer you can look up how many calories are burned with any given activity per minutes. Also track how many steps you take in a day. At least 10k should be your goal. I adopted a plan 6wks…
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Make a plan. A reasonable one that will work for you. Say today I will walk x minutes or distance. Today I will eat one piece of bread not two in my sandwich. You do NOT need to join a gym. Use your house, the sidewalk, stairs or running in place. Evey commercial stand up and sit down. I have lost 15# since August 15.…
