nknk1234 Member

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  • Hi I also have PCOS, and I did count my calories. Limiting my calorie intake to 1200 and walking for 30 min 3days a week made me lose 20 pounds in 4 months. One main thing I did was giving up on sweets. If I was craving too much, I would just have a cone icecream. But not more than 1 in 3 weeks. That is one thing people…
    in PCOS and Counting Calories - Think it will work? Comment by nknk1234 August 2017
  • Hi ejohn..I have also started my journey for weightloss. But over the past few months I have just been controlling my portions and religiously updating the food intake in MyFitnessPal and that really helps. Along with that I just ensured I walk at a normal pace of atleast 10min/km for atleast 3-4days a week for 30min. To…
    in trying to lose 60 pounds a beginner Comment by nknk1234 August 2017
  • Good... even i was looking out for someone.. lets do it together..
    in Starting again Comment by nknk1234 May 2017
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