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That's not what eating clean means, Tom K! :) . I have been doing keto / low carb for about 13 months now. I lost 15 lbs that way within 6 weeks of starting the program, and I have kept it off with a little yoyo-ing (1 - 3 lbs). I avoid as much processed food as I can, no soda pop, no aspartame, no white breads, white…
