Replies
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I need an exercise accountability buddy. I can serve as one too for whatever your goal is.
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Thanks Giancarlov: What are your thoughts on addiction foods like sugar and simple carbs? I just ordered my groceries but included some chocolate covered yogurt ice bars along with all my healthy foods. i will probably eat all four in close to one sitting... I feel that sugar creates in me a sense insatiability that I…
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I don't have any particular strategies but I am in a similar situation where I have gained back half of what I lost (from 230 I had gotten down to 197 and now am back up to 218). So, my motivation right now to restart is shear fear. I am 74 with knee/mobility problems and feel its now or never! I am hoping that fear and…
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Hi... I too have similar issues with age, weight and limited mobility. I found a great online exercise program, Grow Young Fitness which has a one time fee of $20 or so. They are chair exercises geared for seniors. The coach is darling and times everything just right. But even with that I haven't been consistent in…
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HI. I too am looking for an accountability partner. I restarted a senior group but if you are interested in a one on one accountability partner, let me know. I am 74, need to lose at least 50 lbs and to start exercising. I have bad knees and thyroid issues but I don't want to use that as an excuse.
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Height: 5'0" SW:211 CW: 211 GW: 175 Not quite sure what SW means but I assume it is the original weight. I just started once again after years of weight gain and loss. I have thyroid issues, knee arthritis and now high blood pressure which the latter has motivated me to try again. I am looking to achieve small weight loss…
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Hi. Think this is the group for me as I have gained and lost weight forever! Am 73 and now facing blood pressure issues and bad knees. I feel like this is it for me, that this time I have to keep the weight off. Good news is I am motivated which is part of the battle...getting and staying motivated. Between that and…
