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Thank you all for taking the time to reply. My macros a set up at 75% Fat, 20% Protein and 5% Carb. Usually I consume anywhere from 20-30 g carb a day. Depending on what's happening at work. I still find it hard to say no sometimes. But it has gotten easier with 2 of my fellow coworkers doing LC/HF to, the house is empty…
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41 pounds not 4
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I'm not a doctor and had experiences with the keto flu symptoms in week one and last about 2 weeks. I was tiered, light headed, migraines, and always felt hunger pains. I spoke with a couple of my coworkers who got me on the low carb diet and that said plain a simple. A) Make sure your getting enough fat. It helps with…
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wouldn't I just added it in so people would know what I was talking about
