Hi all. As you can see from my discussion title I am to the point in my diet that I need to start hitting the gym. Great thing is a brand new Anytime Fitness is opening up across from my work and I get a 10% discount through my work so I decided its time to step foot inside a gym for the first time in 11 yrs. I know bad me…
Hi I am new to MFP and have been using it for 17 days or so. How often should you update your info to recalculate calorie/macro goal? I'm using mfp for weight loss and am curious on when a person should recalculate. Thank you, Waylon PS mfp makes this diet a lot easier lol