How often should you recalculate MFP calories/macros?

norman_waylon
norman_waylon Posts: 6 Member
edited December 2024 in Health and Weight Loss
Hi I am new to MFP and have been using it for 17 days or so. How often should you update your info to recalculate calorie/macro goal? I'm using mfp for weight loss and am curious on when a person should recalculate.

Thank you,
Waylon

PS mfp makes this diet a lot easier lol

Replies

  • kshama2001
    kshama2001 Posts: 28,055 Member
    I believe you are prompted to recalculate calorie goal every 10 pounds. I switch to maintenance calories once per month for a few days so when I switch back MFP has my current weight. It also resets to the default macros whenever I switch my weekly weight loss goal, so I have to keep re-entering that >.<

    Why would you redo your macro goal?
  • norman_waylon
    norman_waylon Posts: 6 Member
    wouldn't I just added it in so people would know what I was talking about
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