larryc251 Member

I'm very familiar with lower back problems. My bottom 3 discs are damaged and I will eventually need surgery. I found that out when I was 22, I'm 25 now, but luckily for me my 3 epidurals have helped tremendously and i don't have too much issues anymore. *knocks on wood* Only a matter of time before mine goes back out Hope…

I'm from south Alabama! I know how it is. Lol Have since lost 71 lbs though shooting for another 70. Feel free to add me

Great job!

Nothing special or amazing really. Just tracking calories and macros. Eat high protein mostly. And work out 6-7 days a week. Main thing is getting on track with eating healthier, cut out sodas and energy drinks (i drank a lot of those) and working out when you can. I've gone from 341 to 270 lbs, new goal is around 200!

You can do it man! I started at 341, an now right at 270 in about 6 months or so. My original goal weight was 225 but am now aiming towards 200 Main deal is eating right, exercise is a plus though! Just keep at it!

It definitely is hard but over time it gets easier and everything just becomes natural and you get into a routine! You can do this! :smile:

I've lost almost 70 lbs so far another 45-70 lbs to go. Not too sure my goal weight yet lol. Feel free to add me

I'm working on it, not too sure I wanna get that low yet though. I'm 25 an 6', started at 341 and have gotten to 274 so far, my goal as of right now is 225 but may go lower Amazing job though, that's awesome!

Southern Alabama here, we never get snow. Heck, sometimes on Christmas you can still go to the beach. Ive lost about 67 lbs in the past 4 months with about 50 more to go. Feel free to add me

Sent a req

I'm only 25 but on the same journey. Wanted to lose 116 lbs, already down 65 lbs so far. Feel free to add me

Its great having friends here for motivation and support. You can totally reach your goal! When i started i wanted to lose almost the same amount as you and am already over halfway to my goal weight, ill send a req

I'm not a momma but i am a father of 3 children. Also started at about what you are facing. I started off with 116 lbs i wanted to lose and have since lost 65 lbs. I log daily and keep up with my friends on here. Ill send a req You got this! :)

Great job so far and love your positive attitude! You are definitely on the right path :) Sent a friend req, I'm also in Alabama

Great job on the loss so far! That's amazing! I'll send a req. I've lost 61 lbs with 55 more to go, so pretty much your same goals haha

Great job so far, you got this! I also started with a lot to lose, my goal was to lose 116 lbs, im down about 61 already. Ill send you a req to follow each others journey!

You can totally do it! You are taking the right steps and in the right place. Since I've started I've lost 61 lbs and still got 55 lbs more to go I'll send a req

I've never had that problem but i go to the gym 7 days a week to make sure it doesn't happen. Lol On the days i have to miss the gym (don't happen often) i make sure to do stuff at my house. Don't get me wrong rest days are perfectly fine, i just choose to not take any until i get down to my goal weight

You are definitely taking the right steps, you can do this! I just accepted your friend req :smile:

South Alabama

Great job so far! You can do it! I started out with wanting to lose 116 lbs. I started out at 341 lbs and am now down to 280, got 55 lbs more to go to reach my goal of 225 I'll send you a friend req

Thank you very much! But yes going to a gym is excellent. I go to the gym 6-7 days a week and mainly do weight lifting, i try to get cario in 2 sometimes 3 days a week after my work outs. If you would like you can check bodybuilding.com and they have routines and stuff on there, not sure how much trainers are but im sure…

Hey sent a req. I'm definitely determined to get the weight off. Down 61 lbs so far, another 55 to go for me

Hey sent you a friend req. Getting started is the hardest step, it all gets easier from here. I started at 341 and have now gotten to 280, goal is 225 by the end of May when my kiddos get out for summer. We all can do it!

Absolutely amazing loss man! Truly inspiring!! Im also trying to eat high protein lower carbs. I've lost 61 lbs now and around 55 more to go to reach my goal of 225

I'll add you so you can check my food diary out, i started at 341 and I've gotten down to 283 so far, trying to reach 225 by the end of May

Father of 3 here, 10 yr old boy, and a 5 and 2 yr old girls. Started with 116 lbs i wanted to lose, im down 55.4 lbs so far so almost halfway there. anyone can feel free to add me

284.6, down 56.4 lbs from my original 341. Hoping to hit 225 by the end of May

Im also from Alabama and awesome job so far, you're taking the right steps I also have a bad back but i had to get epidural shots in my 3 lowest discs, ive felt great ever since. Ill send you a friend req

Feel free to add me buddy! I started at 341 and am now 287, im aiming for 225 by summer