larryc251 Member

Starting weight 341.6 Oct 1st 300 Oct 8th 294.8 Oct 15th 291 Oct 22nd 289.2 Oct 29th 287.5 Total loss this month 12.5 lbs

Not from Georgia but im pretty close here in Alabama. Great loss so far! Ive gone from 341 to 289 myself trying to get down to 225. Ill send a req

Anyone can feel free to add me. My name is Larry im from south Alabama, diary is open and i log daily. I'm 6' and have gone from 341 to 289 so far almost halfway to my goal of 225

Just thought I'd share that i have now gotten to 289.2 lbs which brings my total loss to 51.8 lbs. If anyone would like to add me as a friend feel free to do so. Have a great Sunday everyone!

Not sure what you have but my bottom 3 discs are damaged and i had gotten 3 epidurals, 1 in each disc, after that i have been perfectly fine. I go to the gym 7 days a week now and haven't had any issues at all

Starting weight 341.6 Oct, 1st: 300 Oct, 8th: 294.8 Oct, 15th: 291.5 Oct, 22nd: 289.2 Total loss this month: 10.8 lbs Total loss all together: 52.4 lbs

Ill send you a req so you can check out my diary. Im 6' and now almost 290, i started at 341. My limit mfp gave me was like 2850 but i brought it down to 2450 but i stick around 1800-2000 pretty easily. I work at a golf course 5-7 days a week and go to the gym 7 days a week

Oct, 15th: 291 Total loss this month: 9 lbs

You can do it! Sent a friend req

You can do it bro! I started with almost 120 lbs i wanted to lose, ive lost close to 50 already! Tracking stuff on here and adding friends helps tremendously. I also have a bad back, my lowest 3 discs are in real bad shape. I had to get an epidural in each disc just so i could walk and do everyday activities again. Sent…

Thank you!

Oct, 1st: 300 Oct, 8th: 294.8 Total lost so far: 5.2 lbs

Thank yall! Sent req's

Thank you Jen! Also, from when i posted here i had gotten down to 308, im now 296! Getting closer to my goal

You can do it! I agree its easier with friends on here, everyone keeps eachother motivated by seeing friends log workouts and also see their diaries. I started with 116 lbs i wanted to lose and have already lost 41 lbs, 75 more to go! Sent a req

You can do it! Just eat within the calories mfp tells you and do a some exercises and you'll see results :)

It sounds like you are on the right track. also agree with others here, dont worry about losing it fast because it does take time. Best advice i can give is to keep up what you are doing and if you havent already, put all your info here on mfp and eat within the calories it tells you. Good luck :)

You can do it!! It definitely helps having friends on here because you see others making good choices so its easy for you to do the same. Good luck! Also sent a req

Welcome back, i also did the same thing lol. It really does help though! Im 25 started with 116 lbs i wanted to lose, down 41 so far with 75 left for me to go! Sent a req

Never done these before but ill give it a shot Starting weight: 341.6 Current weight: 300 October goal: 288 Ultimate goal: 225

Larry from Foley AL

Dont get discouraged, just keep with it and you'll start seeing results :smile:

Hey there, im 25 from south alabama. I started at 341 and am now 305, i still got another 70-80 lbs to go. Sent a req

To be honest man i dont use much free weights either, i use a lot of machines. I use free weights for my arms though and some shoulder stuff. You could always look around on youtube for exercise ideas with free weights

We are just about the same bud. I was 341 dropped down to 305, im also 6' and im wanting to get down to around 225. Also go to the gym 6 days a week. I weight lift every other day, upper body one day and lower body one day. And between weight days i do just cardio. Sent a req

Hey bud you need to get thay checked out. Go to your doctor or ER if you think you should. Get that checked out before anything else. Sent you a req

Hey man great job on losing the weight, i dont know much about diabetes but im with you on trying to get healthy for your kids. I have 3 myself and thats my motivation. Sent you a req

Good luck bud, you can do it just stay with it and stay positive. I started with 116 lbs i wanted to lose, almost down 40 lbs so far. Add me if you'd like

Haha. Its going pretty decent for me, doing cardio 3 days a week and weight lifting 3 days a week with one day off the gym. Ive lost 36 lbs so far but still a ways to go! You?

Thanks for the info bud!