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I use the Wunderlist app to keep on track with things like this. I find it helpful to have an mini goals that are written down, so to speak, because then it feels more like a fun (lol...) mini challenge rather than a struggle.
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I also think learning that hunger isn't necessarily a bad thing is important too. A lot of people, myself definitely included, have gotten into the habit of snacking the moment they feel the slightest bit peckish so the body's natural cues for genuine hunger have been forgotten.
