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Roasted seaweed, dry shredded squid , tofu , most of this items you can find at a local Asian food store. Very tasty
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For oatmeal I use almond milk on the oats sprinkle blueberries and cinnamon on top. Yum if you want to sweeten it I use stevia
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Hi Rebecca add if you like, I'll be your friend.
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Hi Rebecca add me U.K. be your friend thanks
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Great job Emily , I would love to add you as a friend but I have not figured that part yet on this app. If you can add. Keep it up your doing fabulous
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Hi lizzy don't let that depression get the best of you. I suffer from a little of that too. What I found what works for me is to just get up and go before you even dwell about it. Once out there you symptoms will fade away. As for dieting I avoid buying junk food, instead I buy fruits. When I get a craving for chips I eat…
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Ibari33 Hang in there, in most weight loss programs they tell you that you can lose up to ten pounds in a week. True but getting over that ten pound mark is very challenging. I started this app at around my 9 pound mark and for a week I could not lose any weight, and so to shock the body's metobolism I simply continued to…
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Morning Rachel good to see such a positive outlook. I just started my self and things are looking up or should say down
