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Thank you for your service!! Heroes like you keep me motivated. When I'm killing myself up a flight of steps (working out) in 90 degree weather and want to stop, I think of my Veteran family members and friends and what they've endured. Keep Pounding!! You've got this!!
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Walking flys under the radar! Get out there and pound some pavement!
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I'm almost 5'9" (female). I am 40 and a 1/2 (LOL!) My SW was 240 my GW was 160 but when I reached that I set a new goal of 140. Today I am at 146.
