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Nope, I dont have a scale for measuring food so I just scan barcodes and judge weights and volume by eye (or fractions, if there are like 4 servings in a bag of something, a quarter of the bag is easy to judge within 10%). I guess Ill eventually have to get a food scale, but Ive been making due with what I have so far. Ill…
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Thanks for the feedback. Now that I know how much protein I should be eating, Ill try to start getting it from chicken, tuna and maybe some soy or legumes. Didnt know they were that high; although I hadnt gotten around to Googling protein foods with respect to their fat:gram ratios before I made this post. A lot of you…
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Thanks in advance for any advice. I know its low, but most days it is 1500. I might not be right now, but when I began I was obese with around 30 BMI. I suppose theres virtue in patience, but I should have done this years ago, right after college. I cant stand being me any more; its actually become a major souce of…
