Hey guys, Ive lost about 10 pounds in the past month while using this app, and about 15 total since I started 2 weeks before that. Im a 5-foot-7, 37 year old man and currently 181 lbs. Im doing 1300 to 1500 cals per day, 45 min of cardio per day and 15 min strength. My performce has increased but the weight is starting to…
Hi, Im Josh. I'm 5'7" and fluctuated between 195 and 205 lbs a couple months ago. When I was 17, I lost 50 lbs in one summer after I finally decided I didnt wanna be fat anymore, especially for my senior year in high school. In college, I gained some back and weighed between 155 and 170 lbs. After college I kept gaining…
