katiehepp1 Member

How do you know what keeps you full? I have no idea what to set them all to because I've never thought about fat ect

Yes I do have to travel! Probably 10, and I try to last until 1 but I normally get hungry around 12! And then 5/6 for dinner.

Cerial! I always thought I was around the serving size decided to weigh my food one day and was shocked! I use to have a whole bowl of mini wheetabix but the serving size amounts to about 7 of them

I like the go ahead crunchy dippers! You can get them in salted caramel or coconut!

I like the idea of mushrooms and onions! Hadn't thought of that. I do normally bring things to snack on during the day it's just the main I struggle with!

Thank you for all the advice there! I like the idea of low sugar syrups and cream ect! We do have skinny cow here so I might give them a go. The foot pedal is okay, it's a little bit flimsy to be honest it moves about quite a bit when peddling so have to keep stopping to move it back! But it's good, doesn't feel like I'm…

I think part of it is also I've strained my shoulder from carrying her so much. It hurts a lot

Thanks for all your help guys, yeah I guess the puppy blues! I hate going to work to! (Well even more so) , I can't walk her yet as she's only 8 weeks and have to wait till her 12 week jabs before she can go out but I'm looking forward to walking her to get a lot of exercise in:D hopefully I'll get back on it, it's only…

Unfortunately in from the UK so we don't have halo top here which Is such a shame because it looks amazing :(

Mine has to be McDonald's although most the time it fits in my calories but the new big tasty with bacon burger is out of this world and totally goes above my calories! Or cheesy chips and garlic sauce I could eat any day of the week!

Don't know if it's too late as just saw this but In the end it sorted itself out o e day!

I must also add his shift patterns he works 8-10 in the morning then 1-10 until the evening so barely even gets the chance to eat

That's what I thought however can you pull a muscle there

Nothing off limits, lost 2 1/2 stone since October goal 1lb a week 1790 cals a day. Excersize daily between 30-60+ minutes but 30 mins minimum (I know I probably shouldn't excersize so much but I love it and I'm starting swimming tomorrow :))

Breakfast I had my usual wheetabix to go chocolate drink, lunch I had mccoys cheese and onion crisps and a slim fast,I tried 2 of those new digestive thins as a snack and had some banana chocolate chip cake as they were giving it away in the staff canteen!! And then poached egg on toast for tea and a Oreo :)

I have the weight watchers one and the same problem with you with accuracy. My problem is that every room is carpet in my house so I have bought some carpet scale adaptors to help lol!

Thank you 2 you were very helpful, I find that my problem also lays with my days off - they will typically be bad days for me, for instance tomorrow I know me and my partner will go to the cinema and that usually leads to eating out. Snacks ect, but I may bring food with me so if we do eat out and I realllu want something…

Got a bit of topic towards the end - my question was has anyone been through this before and how did they get themselves back? I still have been exercising

A lot of people go by weekly figures rather than daily and it does still work, as they say weight loss isn't linear :) A few times If I have been going out or a occasion where I knew I would eat more I would eat less calories a few days before and it still worked for me :)

I know exactly what you mean. I have been doing this about 5/6 months now and I know it's about calories ect so yes I eat within my budget and sometimes at work I fancy something more on the naughty side maybe a chocolate bar and a few people know I am losing weight will make comments like 'oh are you not doing it anymore'…

I agree with a lot of people here, some days I feel a huge difference and others I feel nothing - what has helped me is that every week on a Saturday I take a picture in the mirror and when I feel like nothing has changed I take the latest picture and the first one and then I can see it most definitely has :)

I guess I am eating more veg and protein. I am curious as well if it's because I use to have many small meals through the day and snack because before I began this journey I would have 2 breakfast's, a snack, big lunch, another snack then dinner and most days a portion of cheesy chips from the kebab late at night. So when…

It's not the scale because I weighed myself today and I'm the lowest I have been it's the feeling - I know I haven't put weight on but I just feel fat?

Can't see it anywhere but I did connect it :(

It won't let me put a picture ... basically under calories burned it says 1160 and 2559 in faint letters?

I'm so excited for my food tomorrow and boxing day lol! A whole roast dinner with chicken pork and beef, pigs in blankets & the full works with veggies! And a chocolate brioche sponge pudding with Cornish custard ! My stomach is rumbling at the thought , I haven't indulged properly in a while!

I think I agree with you all there, I don't want to eat so much that I feel sick and bloated like I use to so I think ikl be okay with a few treats as people say Christmas is once a year!

I am in England haha! Thank you guys I will have a look

It's a 2010 Clio, no winding sound, it's a 1.2 petrol , no idea if it's carboreted?

All of you who are at the lower end of cals 1200-1400 and say its enough. What do you typically eat in a day?