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Lunch recipes?
I have a microwave at work and always grt bored of the same lunch so I've decided to start making meat and veg or pastas ect, tomorrow I am taking a risotto with asparagus that I made tonight. Can anyone give me any good risotto or pasta recipie? Low cal too.. And do you think it woukd work cooking chicken the night before…
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Meal prep eggs?
Strange question, but I love scrambled eggs, I get quite short breaks at work (15 mins), we have a microwave so I normally make my eggs in there but prefer to make them in a saucepan, has anyone ever prepped them the day before and microwaved them? Is that a OK thing to do? Thanks
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Microwave lunch at work.
I posted before about how I'm quite a picky eater and I struggle with lunches. We have just got a microwave and sandwich toaster at work, and I've recently been doing scrambled eggs and toast or scrambled eggs with added extras eg cheese and ham by itself. I wondered if anyone had any other microwave quick easy recipies I…
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Fear of flying?
I know this isn't what people put here but it's chit chat so thought it might help me. From when I can remember until the age of about 13/14 (I'm 20 now) I use to go on holiday once maybe three times a year via plane, when I was about 10 I got a extreme fear of flying where I would lock myself in the bathroom and a couple…
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Calories by meal?
I've just got premium. What is your calories by meal set as and your fat/carbs ect? And any reason why?
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Your storys for putting back on?
A year and a half ago when I started this I was so so into it, never going even 1 calorie over, excersize 30-120 mins per day every day, barely any 'bad' days. Last July I got down to my lowest weight of 13st from 16, we went on holiday for 3 weeks and obviously being abroad I went off the wagon, when we came back I tried…
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Ice cream!!!
I have posted in the community many times about how much I loove ice cream and seem to be slightly addicted. Anyway, finally halo top has come to the UK! Some days I've been basing my calories around it so that I can have a whole tub in the evening, but I still feel so naughty! I feel like I shouldn't have a whole tub of…
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Mandarin Help!!
Every morning for breakfast I have a tin of mandarins. I've always had a thing about them I think they're so yummy! I always get the tesco value ones in syrup which are about 180 calories for the tin, then today I read that fruit in juice is less calories so I bought 12 cans of the mandarins in fruit juice, I wrnt to make…
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Breakfast help??
I'm getting back on all of this and I have been back at it about a month but I've found I get hungrier quicker during the day and wondered any breakfast that can last me a while? I start work at 8 and wake up at about 7, I try to have my breakfast around 10. I feel like breakfast and lunch is what causes me to fail during…
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Toasted sandwich ideas?
Does anyone have any low cal ish toasted sandwich ideas? I've always found it a struggle to know what to have for lunch at work and they have put a toaster sandwich maker in the canteen so my idea is to make a sandwich in the morning with the fillings in and toast it at lunch! (I'm not keen on cold sandwiches you see only…
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Ice cream
I just got a ice cream maker, does anyone have any recipies that are low cal? I like ice cream that had bits in eg chic chips, cookie dough ect
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Getting back too it - help!
Hello, a quick insight to my story, I started this in October 2016 when I stepped on the scale after being on holiday and was 16 1/2 stone, I got down to 13.11 in June this year. I was so into everything, I excersize daily for two hours, I ate pretty good every day, in May this year we got a puppy and for some reason i…
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Mini bike
Hello everyone, I recently bought a mini bike for under my desk at work, are these any good at all? Wanted to get some excersize in at work but not sure if they are even worth it or what they excersize?
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7 minute fit
Do these 7 minute excersize routines really work? Eg Davina 7 minute fit dvd
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Getting back to it!
Hello everyone. I lost 4 stone here until June time- I got a puppy, she took up a lot of my time, then went on a 3 week holiday, came back and went on a week long binge holiday for my partners 21st, came back and have just moved house! So things have not been going great, I use to excersize at least 1 hour per day, I…
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At a standstill :(
So I've been doing really well, I lost just over 3st since October - late May. For some reason in the last montb I'm just at a complete standstill and don't feel motivated to excersize (I use to do at least 1hr a day) however now it feels like a chore no matter what excersize It is. I also feel like Im not doing great food…
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Whats the worst fallback youve had?
Been at this since October and lost a lot of weight, last 2 weeks I haven't been eating awfully but some days I have been, I also can't bring myself to exercise. Wondered how you got back to it and what's the most you put on and worst fallback?
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Lost my motivation- to a puppy?
So I use to love excersizing, I would look forward to my days off work to get some good excersize in. I got a puppy last week and ever since I hate the thought of exercising?!!! Is this weird? It's like I want to spend all my attention on her not go on a treadmill for 2 hours ?
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Low cal ideas for someoe who craves sugar
I absolutely crave sweet foods all day long. Especially ice cream. I could easily eat a tub a day, I do usually eat ice cream most days but keep within my calories. However I want to find something sweet that is less calories so it takes up less daily? I'm going today without anything sweet (well tried) and couldn't resist…
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Sugary foods...
Is it true that if you are in calorie deficit but eat sugary / processed foods the fat will stay on? Lots of people have told me this but I rather trust you lot who actually do this
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Unsure of cals burned
So I have a pro fitness excersize bike that I use very often. I use to do 60-100 minutes and it would burn around 600-800 calories depending on how hard I work. On Sunday the battery ran out so I replaced it and done my usual 60 mins however it said I burned 232 calories? In wondering if anyone uses one as not sure which…
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Feeling poop
So I just got back from holiday, 5 days in France. I had a picture of me taken last October when we went and re created it this time and there's such a difference which I WA so happy with so thought 'screw it I'll have a good week and not care' but upon returning I feel like sh**about myself, saw a picture of myself taken…
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New fitbit not syncing
Can anyone help I have read the forums and my fitbit and mfp food journal aren't connecting as fitbit app still says I have 1700 cals for the day? What can I do? I've gone on the website and connected them but nothing
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Excersise plan help?
So when I started this last year my target was so get to a certain weight which I hit and I didn't feel as motivated as I did before, I haven't lost all I want to as it was mainly the way I looked not the number on the scale. My new focus is a big dress to impress party I've got in 6 weeks tine and I wondered what I could…
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Do you count your excersize cals?
So I've been doing this since October and I regularly excersize , however not normally have I counted back the calories. However today I have gone over by quite a few and wondered if my 30 min bike ride and 30 min exversize DVD will make up for it?
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Losing weight without trying?!!!
Okay so this may sound strange but has anyone ever lost weight or known someone to when they haven't even tried and don't even realise they are? I have a friend who I know for sure doesn't eat a lot because he's always working - once he was so busy he only had a sausage at work and then dinner when he got home, today we…
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Getting lazy?!!.
When I first started in October I would eat amazingly well, every night I would have chicken and veg or eggs on toast for tea. Now the thought of it bores me and I crave takeout and sweet treats all the time. I also have a mentality of 'I know I can do it so this cheeseburger will be okay'. I don't know how to kick myself…
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Question for the ladys...
Might be a bit personal or TMI but recently when I have been doing heavy cardio, lots of squats and lunges occasionally get a sharp pain in the private area
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Changing my mind set...
When I first started this journey in September I wasn't fully on board with the whole 'eating what you want as long as its in calorie goal' and I ate crazy healthy up until Christmas - since Christmas I have began to realize that I can eat unhealthy food like ice cream and McDonald's and still lose weight as long as its…
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Not sure what I want?
I started at 16 st and now 13 and a half, the main reason I started this was I hated the way I looked and my stomach was always so huge, I don't know what to set my goals to because I just want a less flabby stomach? I don't know what weight I need to be for that and I'm feeling a lot better about myself already, anybody…
