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Changing my mind set...
katiehepp1
Posts: 138 Member
When I first started this journey in September I wasn't fully on board with the whole 'eating what you want as long as its in calorie goal' and I ate crazy healthy up until Christmas - since Christmas I have began to realize that I can eat unhealthy food like ice cream and McDonald's and still lose weight as long as its within my calories, however because my mind set when I started was to stay away I still have this niggling in the back of my head that I must eat healthy and I will put on eating these types of food?
Anyone else have this or anyone have any stories of bad foods they eat regular buy still lose weight
Anyone else have this or anyone have any stories of bad foods they eat regular buy still lose weight
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