Calories by meal?

katiehepp1

I've just got premium.
What is your calories by meal set as and your fat/carbs ect?
And any reason why?

Lisa8179

i just got premium too (2 days ago)

i put my dinner to be my biggest meal, breakfast being lighter, because, i prefer to eat more at night ..
i planned some snack cals in there too

my ratio is set to 40% carbs, 30 % protein, 30% fat .. I am diabetic, and this fits more into what my dietitian has me at

most people would adjust based on what keeps them full/satisfied

katiehepp1

How do you know what keeps you full? I have no idea what to set them all to because I've never thought about fat ect

jessicapk

If you've been logging already, look at your past days and see what trends seem to work best for you. My diary is open and you're welcome to take a look to see how I split mine up.

jessicapk

If you are exercising or doing any sort of training, make sure you take that into account, too!

janejellyroll

katiehepp1 wrote: »

How do you know what keeps you full? I have no idea what to set them all to because I've never thought about fat ect

Pay attention to how you feel after different types of meals and gather the data over time.

HardcoreP0rk

Usually mine is geared around meal timing - so I would say to set up yours in a way that gives you what you need at the right times to get through your day

eshmal

I am new with fitness pal. Ever since I started counting my calorie intake I realise that I take 650 calories on average and reaching to maximum of 1000 calories on few days
I am not sure if it’s a problem and if it’s can’t think of any diet plan which is easy to manage in busy work routing with minimal carbs