Replies
-
Fit
-
I feel you! I think about food all the time. Binge eating and mindless eating is such an easy trap to fall into, but you have to remember that your mind is stronger than your primal urge to eat. Whenever you feel an urge, accept it and move on, but don't listen to it. Humans weren't designed to have access to food at ALL…
-
My favorite protein bar that is relatively low in sugar, dairy free and gluten free is the genuine health fermented vegan protein bar. You may want to look into hemp or brown rice protein. I find these two more digestible than other dairy-free options.
