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I have been on the keto diet for 46 days and lost 23.2 lbs. the first week I only lost about 4lbs but slow and steady. there are a lot of things to eat. Eggs in real butter, tuna salad, Mcdonalds egg mcmuffins (minus the bread) for breakfast, pork rinds, taco salad minus shells just taco meat on lettuce with salsa…
