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My mom showed me this one. Freezing cool whip. Actually really good, light, low cals, low carb and good on frozen fruit with a little cinnamon.
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I was just thinking the same. But heard also if u neglect those cravings and sweets its what u want to eat more once u hit ur goal weight. That's why ppl gain weight back and more. Makes sense.
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Interested!!
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Thanks all! I have lost 50 lbs altogether since having my last baby 8 months ago. I still have 25 pounds left to go. But times have been a little ruff and I'm eating a lot of what everyone else is instead of the chicken and veggies that I was sticking to. Just needed a little insight about it. I wish to still lose the…
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Thanks all! Im doing very well aside from this bump were going threw and breastfeeding demands. I appreciate the feedback!
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Adding ❤
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Loveee the organic bbq garlicy sirachia bbq sauce!!! Good on everything , low in calories!
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Thank you all so much, it feels great knowing im not alone lol. I will be eating the full maintenance mfp is giving me and letting the breastfeeding be my dificit. And see if that helps. I do still breastfeed more then he eats in solids, and he eats all through the night, so i feel that will be the best approach right now…
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Perfect, thank you i will try this!!!
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Yes true. I have came a long way and should be happy where im at, atleast until baby is older and weening himself. Thank you. Flapjack. Idk how to copy your post as i reply lol
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I do have a scale and weigh everything i eat, or cook. I did gradually cut my calories as i lost weight so havnt had a problem with my milk supply in general just losing more weight from here. I guess just play around with the numbers and see what wotks best from here. Thank you all so much for ur help!!
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Yeah im doing the whole natural thing. Do include a plant based soy protien some days i need the extra energy. Its hard to know what to cut and not cut out. I stick to the whole grain, fruits and veggies, cut out sugars and procesed foods. Ive lost a bit of pregnancy weight but now seem to be stuck around 160.
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How do u log u breast feeding calories? Should I? I have an ebf 6 month old, he also feed him solids.I just put moderately active , and just count my workouts. Been on mfp 70 days now lost 20+ pounds. Sometimes it freezes but then when it does show on the scale it's a few pounds at a time, I am really hungry at night tho.
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I too breastfeed my 7 month old, very very hard it comes off slow then bam lose 5 pounds, I didn't add any extra calories because of breastfeeding I just put active , and drink a lot of water . Eat a lot of protein and veggies.
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Wow fabulous job
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Wow, unbelievable. Well just have to keep going, the time will pass anyway better make it count huh.
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Mother of 3, all c-sections. My youngest I breastfeed he's almost 5 months. I'm down to 178 from 205 in one month by doing the same thing u explained!! It can and will be done, let's get it girl!! Add sent!
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Thank u all!
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Thank you!! Yeahh , ive lost 25 lbs I'm down to 178. I eat low carb, and workout for at least 55 mins a day doing cardio with strength training. I really just needed to lose the extra mommy weight, also breastfeeding . I have got some compliments and also notice each day I wake up that I'm looking m feeling much better. I…
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Cold turkey
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Add me!
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U can do it!!
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Its all about who's around u, do they motivate you? Do u feel support, and encouragement?!
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Bahahahaa!
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Ok from northern cali
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Yes its pretty cool!
