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So after one week of giving this lifestyle change everything I've got, I have lost 0 weight. Can I just say how disappointing that is since I'm hungry all the time, I've given up eating to cope with emotions and stress, and I measure everything that I eat and drink. So frustrating! I'm not going to stop trying but this…
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So I have never counted the calories burned while working in my garden, but today I logged my time digging and hauling and was happy to see that I earned 254 calories! There's my glass of wine
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Not sure what happened to the rest of my last post, but I'm in for support and accountability. No more eating my body weight in tortilla chips after a tough day at work. Time for change!
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I'm right there with all of you. I'm 53 and struggling with the 10 lbs I gained when I hit menopause 2 years ago. I'm a runner, I swim, and 1.5 years ago started doing Bodypump twice a week. When I tried MFP 2 years ago, I gained a few pounds.
