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I agree... too many calories in, not enough calories used. I have average size friends, who eat fast food a lot, and if I ate like they did, I would certainly put on weight. I just prefer home cooking. I gain weight when I eat too much of anything, and don't expend enough calories... whatever I'm doing, not necessarily…
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Hi! I'm new to this site, and look forward to taking the challenge with you all. I do outdoor water aerobics for exercise now, and as soon as the temps get below 70, I'm going to amp up my routine with walking. The sun is a killer here in Las Vegas and I try to limit my time in it.
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Hi! I'm Julie (Julianne) from sunny Las Vegas, NV. I am just starting on here, having been on the Transformation carb restricted diet for the last month. I managed to lose 15.6 lbs, and am now on maintenence while my body readjusts to adding new foods again. I have one more round of the diet to go next month.
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I agree totally!!! I have struggled with my weight my whole life... I'm 69. I have a sweet tooth and tend to binge eat. Thru a lot of therapy, reading and meditation, I have finally, for the 1st time in my life, felt in control of what and when I eat. I had my stomach staple surgery in 1982, after the birth of my son, when…
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Hi everyone! My name is Julianne, and I am on the Tranformation Diet. I have already lost 15.6 lbs and need to lose at least 50 more. I am retired and like to knit, walk my dog, and do water aerobics. At this point, I am able to eat 1,500 calories a day, which should be enough to not starve. :) I will begin weight training…
