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Ahhh! That makes sense :) Thank you so much Distinctly & Machka9
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Quinoa! Supposedly, it's the only complete protein grain.
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Not sure if I can continue this, my new trainer killed me today!
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Day 2 is completed
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Zardonic - Anti hero album
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I love food too much, also. Hence my Buddha belly as I've gotten older. I do not have to be hungry to eat! And eating an entire bag of Smartfood cheese popcorn does not help either. For me it's a combo of emotional eating, no willpower and loving the taste of things
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Thanks Kcjchnang! All that went over my head, but thanks for describing it for me. I think I'll join the chorus, and also try to cut down my calories per day.
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Hi Cerise. thank you! This losing body fat is all new to me. And I've waited til it got to much for me to bear, to do something about it. It's hard too cut down my calories when I'm hungry every 3 hrs or so.
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Am going to try this! On top of my usual routine
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Hi Sijomial. That makes more sense to me now, thanks! Funny but I have not been on a bike for at least 20 yrs. was thinking of buying one on Boxing Day, this xmas, to get it on sale. I also bought a speed rope & found out I'm jump rope challenged. Then realized it may not be good for my knees. I start w/ a trainer this…
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Ontario, Canada
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For breakfast, I make an open face egg white sandwich....microwave the egg whites, sliced tomato, sliced avocado on spelt bread. Or a whey protein shake with oatmeal & cinnamon, or 1.5 hard boiled eggs with oatmeal, nuts & cinnamon. For lunch, sometimes I make 2 cups of quinoa on a Sunday to use for the week. You can add…
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Hi Sued0nin....I thought HIIT Cardio was the same as interval cardio ? When doing "HIIT" on the eliptical or upright bike, I do 45 sec at 95-100 rpms, with 45 sec at 60 rpms, for 20-30 min. Am I not doing it properly? Also, I weight lift for 1/2 hr 4x/week. I used to workout 6 days per week, weights & cardio, about 20 yrs…
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Hi Everyone! Thank you for your responses. Cardio bores me, so I generally do 20-30 min of HIIT or 30 min of steady pace cardio, 4x week. Just started tracking my daily calories on here. And no, I'm not weighing my food. I've never had extra body fat until I was in my mid 30's. My diet and exercise has not really changed.…
