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MFP exercise diary
Not sure if this is the right area to post this question: I can not seem to get "calories" burned when entering in my strength training exercises. It's difficult to think of how many minutes I was doing each. I know I burned calories because I was huffing and puffing and sweating. It was 2 supersets, 4 cycles each. And…
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So many theories on cardio
I've read where the HIIT cardio and the steady pace cardio are both helpful to lose weight? I've been doing both, and nothing is changing. WHY ?
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Hello
I'm trying to lose 15 lbs, mostly the belly and back fat. Everything else I am happy with. I already workout 4x/week doing 1/2 hr weight training and 1/2 hr cardio. Must be my age and being female. This buddha belly is NOT going away!!! I've hired a trainer, starting next week, 2x / week. And I will continue to workout…
