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So glad I found this ! I have a houseful ( yup, all 3 of us! ) that are dual diagnosed ( ADHD / Autism) and we all struggle with this ~ Cant seem to keep a plan going to save our soul! And we do have one who refuses to measure.... :( makes for a rough go ! There are a few nuggets in here though thank you ! "taking care of…
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Congrats on the a job well done !! And happy birthday !!
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Self sabotage...I am new on here but not new to this subject! How about adding "using food as a emotion regulator" ..anger , fear frustration, they all look better after a coke and chocolate bar "fix" ( that doesn't end up fixing anything in the long run I know !) ..or how about "too tired to cook " so eat out ( or the…
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I would have to say that exercise and upbeat music is the best way for me! I was walking everyday over the summer with my dog, and hiking with my son, reaching goals , doing things I have not been able to do in years! Felt freakin awesome...and began to drop the weight! However, now that I am back in school and not able to…
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I'm not quite there yet but close enough! Just getting started in beautiful BC Canada! Feel free to chat with me anytime! Let's do this!!
