amina_kribi Member

Exactly :)

thank you for your answer !!! oh if i may ask are you french by any chances ??

thank you for your response

oh that is really encouraging thank you so much for your answer i really appreciate it

thank you so much for your response i really appreciate it :)

congratulations great job keep up and goodd luck

thank you i appreciate your opinion , for my goals i have about 30 lbs to lose and for time i am giving it all it requires i am not in a hurry and i am not killing my self for it so decreasing a bit what i eat in a day and adding exercise is what's i can stick to

oh thank you for the tip about working out and hunger increase i will keep that in mind :)

thank you i will bare what you said in mind :)

thank you so much for the info about the workout well for my portions i go a little crazy when there is some foods i like sometimes rather than eating one bowl i would eat 2 so i am trying to remove that habit of asking for more hipe you got the idea

thank you so much for your opinion i'll do what you said about the workout and yeah for the food logging it is hard a bit but i am doing it all !!

your opinion about i am about ot do to lose weight