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Lol...No one can really help you (at least in the long-run) but Yourself.
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Good luck B) ...nothing worth having ever comes (or stays) easy! Every passing day requires putting your best foot forward and FIGHTING thoughts that pull you back.
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heavier
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my doctor flat out asked me if i "believed in mortality" after getting weighed one time.... what a jerk!...got me thinking and acting more in the long-run tho...best of luck to you and reaching your goals! B)
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Losing 10lbs in 30 days seems realistic too (depending on weight/height)???... that's like 2-3 lbs a week i'd like to lose about 30lbs in around 3 months
