CALS0CCERBEAR87 Member

Ben & Jerry's 4tWIN... haha i wish /: Crazy about Orgain organic plant-based protein powder (comes in chocolate and vanilla and tastes GR8) blended with frozen banana slices and cashew or almond milk....they sell individual shakes too i never eat when i'm bored (and not actually hungry) tho

i'm sorry you've had to go through all this... you know, sometimes talking to your primary doc and getting on the right anti-depressant (if appropriate) can help some ppl handle their emotions/feelings better which may help your relationship with food--along with tracking, support, exercise, etc....totally not trying to…

there are low carb breads out there (not many tho)...look at brands like alvarado street and canyon bakehouse (super high qual ing..)

ohhh and avocados are awesome as a side/on sandwiches... i'm crazy about hummus with raw veggies like brocc, cauli and baby carrots too... u can make a sandwich too.. get a high quality multi-grain whole wheat bread (gluten-free works too) and use hummus as spread, peppered turkey ham, havarti cheese and greens/tomatoes

so you're eating less that 1200 a day? seems kinda low...are you exercising like cardio? that always keeps my calories up... i would stick to grass fed red meat, organic 1% cow's milk, raw nuts likes walnuts, all-natural nut butters w/o all the sugar, hydrogenated oils, etc. added, o eggs with omega-3 of course--add feta…

this is my fave 1: Visualize your goal clearly, on a daily basis, for at least 5-10 min. Visualize your successful outcome in great detail. Close your eyes and think about exactly how your successful outcome will look, will feel, will smell, taste and sound like. Where are you when you become successful? How do you look?…

heya...155? sooo kewl... i'm sure u'll get back there in no time! : ) hey, i always read these tips when in need of a motivational boost...maybe they'll help: https://zenhabits.net/top-20-motivation-hacks-overview/

dude i wish...weighing in on my digital every morn literally dictates whether the rest of my day will be all right or downright lousy :/

ikr /: ...there comes a point where losing more feels like absolute HELL... and SO unfortunate that gaining ANY amount and getting gross again is like a walk in the park (at least 4 me)

dude, it's crazy....like dinnertime i was eating gluten-free chicken nuggets with bbq sauce and a tbsp. of ranch to dip and they tasted super awesome....i microwaved 8 of them and as i was eating them, i started eating them faster and my mind hit me with microwave 10 more...i could of literally ate the whole package at…

Holy S, me too! 245lbs at my heaviest and got down to 190 (but 5'10'' and wider-framed)... u look GR8 : )

agreed. like brocc is most filling with something like grilled chicken breast and whole grain brown rice...and carrot sticks with hummus or guac red beets are pretty filling when boiled and topped w/evvo+balsamic

i'm also sorry about your mom

hey San Jose here....getting under 200 was a benchmark for me/great feeling...i was happier about reaching 199 than i was about the 170's haha....and all your mental issues will most likely improve the healthier you eat and more you exercise + losing weight

Sometimes when you've been binge eating for a long while and you're at an obese bmi/feel disgusting... it's harder to get motivated and eat better/at a deficit, especially when you're overwhelmed/depressed about being overweight/so many failed attempts...it's like being hurt about being fat (along with other issues your…

yuck on the canned! i'll take your cooking X 1000000 haha perdue has all-natural lightly breaded chicken breast tenders in the freezer aisle...they are microwavable and gluten-free and tasty + high in protein

Realistically, just don't OVERDO it (and this is subjective based on your body/height/goals, etc.)...Honestly, u can eat pizza, cheeseburgers and brownies everyday and lose weight consistently every week (with or without exercise--obviously exercise helps more)...I do agree that some foods are harder to resist eating more…

Boost and Ensure, etc. are actually pretty expensive for what/how much you're getting... compared to better stuff that promote gain...maybe she has more time now seeing this was back in Jan.. whatever man, it's your life...knock yourself out on all the JIF/ben and jerry's your heart desires!

ice cream and most pb brands are all BAD SUGAR. BAD SUGAR=DISEASE AND DEATH + most dairy has a lot of puss cells and hormones, etc. in it. Research. GROSS. i believe in shopping regularly and spending $$$ on high-quality, organic calories.

Sigourney

.5 lbs a week?! That'll take like a century. NO. JUST NO.

Rather blend shake with Orgain plant-based chocolate protein powder, unsweetened almond milk and frozen banana slices :)

looks like shailene woodley B)

I am sorry and although i cannot relate, hope things get better for you <3 here's something i found: "Eating a well-balanced and high-iodine diet along with proper exercise can maintain a healthy and hypothyroidism-free life. Dieting and exercising will not only help your thyroid to function well; it will also give your…

If someone is male 180 lbs and wants to reach 150 by losing 3 lbs a week...about 10 to 12 lbs amonth/30lbs in less than 3 months...is it bad?

@megan...totally...i definitely have a thing for the adventurous type B)

Other people's negative perceptions (ie. unattractive, blah, blah) of you DO NOT matter...people are gonna think and say what they want...but that has absolutely NOTHING to do with u--even if it's directed at you. If you PERSONALLY aren't happy about your weight and wish to gain in a slow and healthy manner...then it is…

uhhh...just because what she wrote "screams" ED (to someone such as yourself) doesn't mean it actually IS...so I would think twice before suggesting things as serious as professional help from out of thin air

you'll know when you feel more comfortable in your own skin (think sitting in on a job interview in your best clothes)...aiming for a healthy bmi range based on your height is always a good idea! i had some people tell me (mostly fam) not to lose more or lift or whatever...but i just tuned them out...it's really about you…

U got THIS B)