Need help with foods to eat

so you're eating less that 1200 a day? seems kinda low...are you exercising like cardio? that always keeps my calories up... i would stick to grass fed red meat, organic 1% cow's milk, raw nuts likes walnuts, all-natural nut butters w/o all the sugar, hydrogenated oils, etc. added, o eggs with omega-3 of course--add feta cheese crumbles, spinach and mushrooms and scramble them in oevoo (which is an amazing oil along with oev coconut)...high-protein shakes are yummy--orgain is plant-based, comes in choco and tastes gr8 with a frozen banana, a tbsp. or 2 of pb and o almond milk (or even cashew) as a base blended... grilled chicken tastes awesome marinated in evoo, spices and lemon juice... u can add a light layer of bbq sauce (high-quality oc) for better taste...and of course bacon is awesome-tasting ...places like trader joe's and whole foods have high quality brands

BallerStatuz wrote: »

ok...so i ate a networth of 11 calories today and thats an average day for me. how am i not losing weight?

You aren't logging food accurately, so you are eating more than you think.

there are low carb breads out there (not many tho)...look at brands like alvarado street and canyon bakehouse (super high qual ing..)