rightstart4me Member

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  • Late in posting but the round was helpful for me. Thank you to the organizer! CSW: 171.6 CGW: 169.6 UGW: 135? Day/Weight/Comment 10/25: 171.6 - calories good yesterday, but too high in carbs and not enough water 10/26: 170.0 - calories good yesterday, but no exercise. Happy to see the scale moving anyway. 10/27: —— no…
  • CSW: 171.6 CGW: 169.1 UGW: 135? Day/Weight/Comment 10/25: 171.6 - calories good yesterday, but too high in carbs and not enough water 10/26: 170.0 - calories good yesterday, but no exercise. Happy to see the scale moving down anyway. Must drink more water...
  • I go to Germany a few times a year so I'll weigh in here. The fruits and vegetables are locally grown, and only offered in season. So fresh food are the norm, and delicious. Breakfast buffets at hotels almost always have yogurts, fruits and veggies and oftentimes they'll have eggs. You can definitely make healthy choices…
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