JUST GIVE ME 10 DAYS - ROUND 57

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JUST GIVE ME 10 DAYS - ROUND 57
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mvanderhoof415mvanderhoof415 Member
October 25, 2018 7:23AM edited October 25
New to this challenge so just a little about myself. I'm 5'4" and my heaviest weight was 196 lbs (Aug 2017). Even at that weight I didn't really feel the need to do something. But very recently I realized that I have always loved nature and I would love to go hiking at various state parks. I want to be able to complete them. There are various other reasons too, such as health. But my driving goal right now is being able to enjoy the world's natural beauties and see them in person. I've been on the weight loss roller coaster before and failed at eating 1,200 calories a day. I currently aim to eat 1,400-1,500 calories a day. I know it won't be as fast but I want to maintain my weight loss this time ( I feel my previous failures were from being too hungry and binge eating), even if it means only losing a small amount of weight each week.

Age: 25
Height: 5'4"
Challenge SW (10/24): 182.8
UGW: 140 lbs

Day/Weight/Comment
10/25: 182.7 (-0.1) I ate a little bit over my caloric goal and had just over 1,500 calories for the day. I ate all healthy foods, but to be honest I probably put a little too much salt on my steak. I also had good news yesterday, I thought I had injured my back but the physical therapist touched my back and in less than a second said I had a huge knot and my muscles were just seizing up from it. He worked the knot out and the sharp pains were gone! He said I could go back to exercising and that it would actually be good for my back muscles to be engaged.

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iLadyTiLadyT Member
October 25, 2018 7:54AM
10/23- SW 202
10/24- 201.8 so yesterday was a good day, I ate well but could of had a bit more water. I didn't get to work out this am bc I only got 4 hours of sleep last night. Maybe I will try for a quick 30min workout but we are trick or treating at my job tonight so we'll see how late I end up being out. So far ive eaten well today

Day/Weight/Comment
10/25- 198.8 5am post workout. didn't get the workout in yesterday evening, ate well yesterday however! Making a conscious attempt to drink more water today
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MyEvolvingJourneyMyEvolvingJourney Member
October 25, 2018 8:18AM
Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years

Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
Mini Goal: 169.6

Day/Weight/Comment
10/25 175.2 - Woah what? That's got to be water! Crazy. I feel like I was real consistent with my water yesterday, but I'm going to be extra mindful of it today.
Also, I'm needing to work on stress management. This past few days at work I've been feeling a little overwhelmed. I've got to figure it out because this time of year through around March/April it's often crazy busy at the hospital.
Last challenge I set a goal of 6 days with exercise and I'm going to continue that goal.
10/26
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10/31 Happy Halloween!
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Kres567Kres567 Member
October 25, 2018 8:18AM
This is my second round. Thank you @GrandmaJackie for this group!

I’m 43, 5’10” and currently weigh 206.6. My first goal is to hit onederland as but my ultimate goal is 180.

Round 56 SW - 207.4 EW - 206.8

Round 57
Oct 25 - 206.6 everything is going so well! I feel great. I hope I don’t mess it up today. I don’t have lunch or supper planned and have a Halloween dance at my daughters school.
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abowersgirlabowersgirl Member
October 25, 2018 8:20AM edited October 25
Round 57
OW 230

Round 46 SW 178 EW 172.6 (-5.4)
Round 47 SW 172.6 EW 170.8 (-1.8)
Round 48 SW 170.8 EW 168 (-2.8)
Round 49 SW 168 EW 166.8 (-1.2)
Round 50 SW 166.8 EW 163.6 (-3.2)
Round 51 SW 163.6 EW 161.4 (-2.2)
Round 52 SW 161.4 EW 157.8 (-3.6)
Round 53 SW 157.8 EW 156.2 (-1.6)
Round 54 SW 156.2 EW 155.8 (-.04)
Round 55 SW 155.8 EW 151.2 (-4.6)
Round 56 SW 151.2 EW 149.8 (-1.4)

Round 12
SW 149.8
GW 147
UGW 125

My goals are to really work and try to loose another 10-15 pounds by my 29th birthday in December

10/25 149.8- yesterday I worked out but ate a bit too much, late night snacking got to me..I still managed under my calories but it does explain the "maintenance" I drank 1 liter of water, so not great on the water front. I have been extra hungry for the past two weeks but I finally feel normal again now that I am mid week into my TOM. I also feel good today, totally more energized then I have been the past two weeks (like I was before my cold started... gosh colds last a long time) here is to a good day! i am also happy to report i took my measurments this morning and I am half an inch down around my waist, 1 inch down around my hips and 1 and a half inches down around my thighs...what a good start to my day

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10/27 -away no scale-
10/28 - away no scale-
10/29
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10/31 Happy Halloween
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susiemcmacsusiemcmac Member
October 25, 2018 8:20AM
49 year old female - 5'7" from the Midwest
In it for Round 10!

OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
UGW: 165

Goal is to get below 185

10/25 - 184.8 - woo hoo!
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SheilaBonehamSheilaBoneham Member
October 25, 2018 8:25AM
Goals for R57 & beyond:
Food ~~ finish elimination phase of dietitian-designed anti-inflammation diet and begin reintroducing foods. Calories <1300.
Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
Weight ~~ stay below 135; eventually hit 130.

UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.
Spoiler
R56 end weight 135 (-.4); 10-day ave 1263

10/26 - 135 - 1157 - 10-day ave 1247
Sunrise this morning was spectacular! I'm looking forward to a nice walk on the river greenway. Then I'm off to the dr's office - I was pruning a rose yesterday and it fought back. I'm sure there's a thorn tip embedded in my leg (nice finish to a long scratch) and my hubby couldn't get it and I can't reach it very well. That'll be fun! Have a lovely day, all!

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USR516USR516 Member
October 25, 2018 8:32AM
I did the last round for the very first time and being accountable really helped me. My SW last round was 158.3 and today for round #57 - CW is 156. GW is 153 (still on my -5lb increments to make it more manageable)
Let's see how this goes for round two for me.
Day/Weight/Comment
10/25 156.1
10/26
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Stud47Stud47 Member
October 25, 2018 8:34AM
Mâle, 48yo

Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW: 171.56 lbs (0.40 lbs Lost this round)
Round 54: SW 171.56lbs EW: 166.44 lbs ( 5.12 lbs Lost this round)
Round 55: SW 166.44 lbs EW: 166.22 lbs (0.22 lbs Lost this round)
Round 56: SW 166.22 lbs EW :166.22 lbs (no loss no gain)
Round 57 : SW 166.22 lbs EW :


Total lost so far (all rounds) : 19.78 lbs

My goal for this round: to be under 160 lbs

Day/Weight/Comment
10/25 164.9 lbs (1.32 lbs lost) too soon to be happy, sometimes it starts strong and slow down strong
10/26
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Female, Age 51 5'6"
My 16th round
GW 134.5 (new goal set 10/25/18)
Round 57 Goals for this round:
*147.xx
*Hill every day
*TRACK ALL FOOD!!!!!
*12 glasses of water a day

Day/Weight/Comment
10/25 149 Back here again, but with new motivation. I found an old tablet yesterday and was looking through old photos of myself, and got inspired to lower my goal weight to 134.5. Weight loss is first and mostly about psychology, and it really helped to see myself slimmer, smiling, looking like I felt great. Yesterday I had a really good day, lowered my calories back to 1200 and started wearing my fitbit again. Refocusing on my macros, since higher protein works best for me (carbs 25%, fat 45%, protein 30%) and seeking to hit that protein goal of 90g daily. These past 5 rounds I have indulged plenty, tasted all the foods I was desiring, and have come back to the realization that I feel better when I eat more simply. Skipping breakfast unless I am hungry, lots of salads, and grilled lean protein. Occasional treats, not daily. Looking forward to this round more than I have in a while! Have a great day everyone!

10/26 148.4 Dedicated to staying out of the 150's this round as I stay on course. Candy is in the house but I am safe! Tomorrow night we are going to a big Halloween party, so I will save some calories to snack there, but stay away from sweets. I have had enough sweets over the past several rounds to be ready to stay away.

10/27
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10/29 WEIGH IN DAY
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@emilyc0525 Welcome! Please don't be nervous! This is a great, supportive group!

@deepwoodslady :-) and Mantra I gave my sis as she is also going through the same "I am perfect health, my body has everything it needs to heal itself" So happy to hear you are there!

@SheilaBoneham We will want a photo!!! I always feel so good with a fresh hairdo!

@Ooga78 You are so close to your birthday goal, and have made AMAZING progress!! Way to go!

@abowersgirl Have a great weekend and remember to be kind to yourself

@bisonpitcher Welcome to the group, you have made some big changes, I am so impressed! over 100 lbs lost takes serious dedication. There are a few of us here dealing with those last few annoying lbs...the concensus seems to be that they are the hardest, but I am working to change my thinking into they are the most rewarding!

@320goOO Welcome to the group! stick to it please! I have learned so much since being here, both from my daily weigh ins and from everyone else's journey.

@cdavisdeva Been wanting to comment your lil guy is so adorable! Looks a little like my grandson, round and sweet and oh so loveable! I want to acknowledge you for doing this so soon after having him, it can be extra difficult being a new mom and taking care of yourself, I know firsthand! As a mom of 5 the best advice I have is to always remember to take care of yourself first, so you have more to give to your loved ones. If we operate at an emotional deficit we can never catch up...your cup needs to get filled first so you can overflow to everyone else. xoxoxo

Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
SW Rnd 57 131.5


Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

10/25 131.0 Met my friend Amy at the gym yesterday did 20 minutes on the treadmill and 2 1/2 minutes on the elliptical. I know that’s not much, but the gym is remodeling and have no ladies room and I really needed one. I hadn’t been on the elliptical for probably three years and it’s been almost 2 since I last did the treadmill except a few days last month when Amy and I started doing this together. Searched out my HRM and need to update the settings- the last time I used it I weighed 174!
10/26 131.0 Met Amy at the gym yesterday. Guild meeting last night and I didn’t snack on ANY of the goodies available. I didn’t even look at them!

Day/Weight/Comment
10/25 / 239.8 / I’ll take it! I am so happy to be in a new weight decade.
10/26 / 239.0 / I am enjoying this whoosh while it happens.
10/27 /
10/28 /
10/29 /
10/30 /
10/31 /
11/01 /
11/02 /
11/03 /

18th Round for me: Female 65, height – 5’
Last round was a tiny loss and may have a bump up from the last couple of evenings. A little stressed as I start back substitute teaching once a week for the month of Nov. Hoping to get consistently back into the 159’s or under.

Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but as I realize that may not be possible as I get lower (1 lb per round would put me at 131).

Day/Weight/Comment
10/25 – 161.6 – This is actually better than I expected. Off to another round!
10/26 – 160.8 -
10/27
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10/29
10/30
10/31
11/01
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11/03

53yo Mom
OSW 187
Round 53-184
Round 54-180
Round 55 -179
Round 56 - 180

My goals this round- down to 175, exercise once a day and evening walk, very little alcohol, lots of water!!!!

10/25-No Scale
10/26-179- Hopefully I can keep the ball rolling!
10/27
10/28
10/29
10/30
10/31
11/1
11/2
11/3

Have a good weekend!!!🌸

Karen

OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4 EW 143.8
Round 40 SW 142.6 EW 142.8
Round 41 SW 142.8 EW 141.6
Round 42 SW 141.6 EW 141
Round 54 SW 147.8 EW 148.4
Round 55 SW 150.6 EW 150.2
Round 56 SW 148.6 EW 148.4
Round 57 SW 148.4

Ultimate GOAL: 130's


Day/Weight/Comment

10/24 148.4 lunch time walk, cardio at the gym, 10k steps, ate healthy, two glasses of wine and one dark chocolate treat
10/25 147.0 ??? Today is a long day with after school workshops for the parents. We'll be ordering dinner. Persian food is one of my favorites. 12 hour work day - 11k steps

10/26 150 Hmmm. I expected to be a little higher than yesterday but not this much. I'll drink lots of water and see where this goes tomorrow. I won't let this bump lead me into a downward spiral like it did last round. I actually ended the last round not far from where I started, so I could have lost weight by sticking it out.

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ROUND 57 (Round 4 for me)
5’5” 65 y/o Texas Lady
SW 178 lb.
GW 140 lb.
Beginning second month of Keto WOE and impressed with decreased arthritis hip and shoulder pain. Yay!
Round 54 – SW 178 lb. down to 171.8 lb. (6.2 lb. loss) This was my beginning of eating keto and tracking calories.
Round 55 – Finished at 170.0 (1.8 lb. loss)
Round 56 – Finished at 165.2 (4 lb. loss)

Day/Weight/Comment
10/25 165.6 Back for a new round! Hoorah! My weight is a little up, but I did what I needed to do, so it’ll come down soon. Yesterday was raining, so Thor and I didn’t get in a walk, but I did a Chalean Extreme workout. I must have done it correctly, because it was hard, as Chalean says it should be. Today, I’ll spend most of the day playing cards with friends (and watching calories).
10/26 165.0 Thor and I got in our 4 mile walk this morning. I’m surprised at how much his fitness is improving. We have a one acre yard, but he spends a lot of time in the house and only runs when cows, donkeys, or strangers are at the fence or an unwelcome small animal is in his yard. This walk is good for both of us! I have concerts with my gospel group this weekend, one this evening, two tomorrow, and two Sunday. All our songs are choreographed, so we get a little exercise. We carry our own equipment and set up our sound, too. No hikes with Thor this weekend, but four of us in the group are watching what we eat. We will hold each other accountable. I made a big egg & veggie scramble for brunch. Hopefully, it's settled enough so I can do a strengthening session before I get ready to leave for the evening.
10/27
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Back for Round 57 (my 2nd round). Thanks again @Grandmajackie! I owe my -4 lbs to you!!

Keeping the same "Rules" of my game plan...log EVERYTHING!, no eating 7p-7a, no eating while packing lunches...exercise everyday (no matter what!) and try to breathe!

HW: 165
CW: 148 (down -4 lbs from round 57)
GWTR: 144
UGW: 130

Day/Weight/Comment

10/25 - Day 1 - 147.2 (corrected from 148 got on the scale at noon after gym!) - And we're off! Good luck everyone. You can do it!

10/26 - Day 2 - 146.6 Having 2 girlfriends over after work. A little scared but have promised myself to stick to the "Rules" and only 1 glass (4oz) of wine OR NONE (not likely). We are ordering sushi for dinner so should be fine from the food aspect. Just that darn wine and hot tub. Wish me luck! Maybe they'll cancel on me! haha, no no. Sat/Sun plan --- I'm going to hit the gym both Sat and Sun (I usually just walk the dog/chase the 'littles' around)! Everyone stay strong this weekend and enjoy your adventures ahead...remember...you got this, eyes on the prize!!

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MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 15 FOR ME.


SOMETIMES I GIVE IN………BUT I NEVER GIVE UP!




Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on
May 1, 2018 weighing 308.4. His current weight is 276.2 .

2. Weight Goal this round: 177.2 (2.0 lb. loss)

3. No Bingeing (new attitude on food outside of my home and socially)

4. 20-50 Net Carbs Daily. 1277 Calories Daily.

5. 10,000 steps per day. Mixed modes of exercise.

6. Lots of water, green tea daily, apple cider vinegar before carby meals. Increase my fiber. Reach my protein goal of 80g per day.

7. Check my blood sugar daily for improvements.


MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 145 by Valentine’s Day



********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********



R56 EW= 179.2
R57 EW= TBD


Day/Weight/Comment:

10/25 - 179.2 ..... I will have to make my starting weight my last weigh-in though I'm sure it is up from the travel. I can feel the horrible bloat and the sickness in my stomach. Too many carbs. So, I am home from the University Cancer Center and everything appears to be good! Yay. Good luck everyone on this round! And thanks to EVERYONE for all the well wishes. I took them all with me for good luck and as blessings!

10/26 – 181.2….. Well. There it is. Yikes!!!! Glad to be home and back to routine. I have my work cut out for me, but I got this. If I can continue to beat cancer, I can do ANYTHING! I will be sipping on my “special” debloating drink today (thanks to Tish) which I know will greatly help. Tomorrow should show some progress. I just want everyone to know that my small town does not have a bakery (nor does our small grocery store). Therefore, there are no bagels or donuts to be had (fresh) ANYWHERE WITHIN AN HOUR’S DRIVE OF MY HOME. I caved more than once in the last few travel days. NO MORE DONUTS OR BAGELS FOR ME ANYTIME SOON! Just keeping it honest here.
10/27 - …..
10/28 - …..
10/29 - …..
10/30 - …..
10/31 - …..
11/01 - …..
11/02 - …..
11/03 - …..

quiltingjaine wrote: »

@cdavisdeva It is quite a boost when someone notices. YAY!

@quiltingjaine Thank you and YES! Makes me feel wonderful when people notice. A couple weeks ago when I went back home to see my family, their jaws literally dropped because how much I lost since the last time I seen them. I do not mention this to brag, just mention it because I see myself in the mirror every day and it is hard to see the loss as much, but I definitely do feel it!

I walked 2 miles at lunch today because it was SOOOOO beautiful and I wasn't sure I would be able to go after work. This is Indian Creek, there is a 27 mile long trail that follows it across the state line between Missouri & Kansas. I have walked all but the last 3 miles. I hope to do that this month.

Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years

Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
🎯Mini Goal: 169.6

Day/Weight/Comment
10/25 175.2 - Woah what? 😲That's got to be water! Crazy. I feel like I was real consistent with my water yesterday, but I'm going to be extra mindful of it today.
Also, I'm needing to work on stress management. This past few days at work I've been feeling a little overwhelmed. I've got to figure it out because this time of year through around March/April it's often crazy busy at the hospital.
Last challenge I set a goal of 6 days with exercise and I'm going to continue that goal.
10/26 173.8 - I knew that had to be water! It's my day off and today's things to do include some cleaning, getting some exercise, grocery shopping and getting some rest! Have a great day everyone!
10/27
10/28
10/29
10/30
10/31 🎃🕸 Happy Halloween! 🕸🎃
11/01
11/02
11/03

Sorry i did mistake by copying many others text

Mâle, 48yo

Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW: 171.56 lbs (0.40 lbs Lost this round)
Round 54: SW 171.56lbs EW: 166.44 lbs ( 5.12 lbs Lost this round)
Round 55: SW 166.44 lbs EW: 166.22 lbs (0.22 lbs Lost this round)
Round 56: SW 166.22 lbs EW :166.22 lbs (no loss no gain)
Round 57 : SW 166.22 lbs EW :


Total lost so far (all rounds) : 19.78 lbs

My goal for this round: to be under 160 lbs

Day/Weight/Comment
10/25 164.9 lbs (1.32 lbs lost) too soon to be happy, sometimes it starts strong and slow down strong
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03