JUST GIVE ME 10 DAYS - ROUND 57

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JUST GIVE ME 10 DAYS - ROUND 57
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mvanderhoof415mvanderhoof415 Member
October 25, 2018 7:23AM edited October 25
New to this challenge so just a little about myself. I'm 5'4" and my heaviest weight was 196 lbs (Aug 2017). Even at that weight I didn't really feel the need to do something. But very recently I realized that I have always loved nature and I would love to go hiking at various state parks. I want to be able to complete them. There are various other reasons too, such as health. But my driving goal right now is being able to enjoy the world's natural beauties and see them in person. I've been on the weight loss roller coaster before and failed at eating 1,200 calories a day. I currently aim to eat 1,400-1,500 calories a day. I know it won't be as fast but I want to maintain my weight loss this time ( I feel my previous failures were from being too hungry and binge eating), even if it means only losing a small amount of weight each week.

Age: 25
Height: 5'4"
Challenge SW (10/24): 182.8
UGW: 140 lbs

Day/Weight/Comment
10/25: 182.7 (-0.1) I ate a little bit over my caloric goal and had just over 1,500 calories for the day. I ate all healthy foods, but to be honest I probably put a little too much salt on my steak. I also had good news yesterday, I thought I had injured my back but the physical therapist touched my back and in less than a second said I had a huge knot and my muscles were just seizing up from it. He worked the knot out and the sharp pains were gone! He said I could go back to exercising and that it would actually be good for my back muscles to be engaged.

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iLadyTiLadyT Member
October 25, 2018 7:54AM
10/23- SW 202
10/24- 201.8 so yesterday was a good day, I ate well but could of had a bit more water. I didn't get to work out this am bc I only got 4 hours of sleep last night. Maybe I will try for a quick 30min workout but we are trick or treating at my job tonight so we'll see how late I end up being out. So far ive eaten well today

Day/Weight/Comment
10/25- 198.8 5am post workout. didn't get the workout in yesterday evening, ate well yesterday however! Making a conscious attempt to drink more water today
10/26
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MyEvolvingJourneyMyEvolvingJourney Member
October 25, 2018 8:18AM
Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years

Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
Mini Goal: 169.6

Day/Weight/Comment
10/25 175.2 - Woah what? That's got to be water! Crazy. I feel like I was real consistent with my water yesterday, but I'm going to be extra mindful of it today.
Also, I'm needing to work on stress management. This past few days at work I've been feeling a little overwhelmed. I've got to figure it out because this time of year through around March/April it's often crazy busy at the hospital.
Last challenge I set a goal of 6 days with exercise and I'm going to continue that goal.
10/26
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10/31 Happy Halloween!
11/01
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Kres567Kres567 Member
October 25, 2018 8:18AM
This is my second round. Thank you @GrandmaJackie for this group!

I’m 43, 5’10” and currently weigh 206.6. My first goal is to hit onederland as but my ultimate goal is 180.

Round 56 SW - 207.4 EW - 206.8

Round 57
Oct 25 - 206.6 everything is going so well! I feel great. I hope I don’t mess it up today. I don’t have lunch or supper planned and have a Halloween dance at my daughters school.
Oct 26
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abowersgirlabowersgirl Member
October 25, 2018 8:20AM edited October 25
Round 57
OW 230

Round 46 SW 178 EW 172.6 (-5.4)
Round 47 SW 172.6 EW 170.8 (-1.8)
Round 48 SW 170.8 EW 168 (-2.8)
Round 49 SW 168 EW 166.8 (-1.2)
Round 50 SW 166.8 EW 163.6 (-3.2)
Round 51 SW 163.6 EW 161.4 (-2.2)
Round 52 SW 161.4 EW 157.8 (-3.6)
Round 53 SW 157.8 EW 156.2 (-1.6)
Round 54 SW 156.2 EW 155.8 (-.04)
Round 55 SW 155.8 EW 151.2 (-4.6)
Round 56 SW 151.2 EW 149.8 (-1.4)

Round 12
SW 149.8
GW 147
UGW 125

My goals are to really work and try to loose another 10-15 pounds by my 29th birthday in December

10/25 149.8- yesterday I worked out but ate a bit too much, late night snacking got to me..I still managed under my calories but it does explain the "maintenance" I drank 1 liter of water, so not great on the water front. I have been extra hungry for the past two weeks but I finally feel normal again now that I am mid week into my TOM. I also feel good today, totally more energized then I have been the past two weeks (like I was before my cold started... gosh colds last a long time) here is to a good day! i am also happy to report i took my measurments this morning and I am half an inch down around my waist, 1 inch down around my hips and 1 and a half inches down around my thighs...what a good start to my day

10/26
10/27 -away no scale-
10/28 - away no scale-
10/29
10/30
10/31 Happy Halloween
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susiemcmacsusiemcmac Member
October 25, 2018 8:20AM
49 year old female - 5'7" from the Midwest
In it for Round 10!

OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
UGW: 165

Goal is to get below 185

10/25 - 184.8 - woo hoo!
10/26
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10/31
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SheilaBonehamSheilaBoneham Member
October 25, 2018 8:25AM
Goals for R57 & beyond:
Food ~~ finish elimination phase of dietitian-designed anti-inflammation diet and begin reintroducing foods. Calories <1300.
Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
Weight ~~ stay below 135; eventually hit 130.

UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.
Spoiler
R56 end weight 135 (-.4); 10-day ave 1263

10/26 - 135 - 1157 - 10-day ave 1247
Sunrise this morning was spectacular! I'm looking forward to a nice walk on the river greenway. Then I'm off to the dr's office - I was pruning a rose yesterday and it fought back. I'm sure there's a thorn tip embedded in my leg (nice finish to a long scratch) and my hubby couldn't get it and I can't reach it very well. That'll be fun! Have a lovely day, all!

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USR516USR516 Member
October 25, 2018 8:32AM
I did the last round for the very first time and being accountable really helped me. My SW last round was 158.3 and today for round #57 - CW is 156. GW is 153 (still on my -5lb increments to make it more manageable)
Let's see how this goes for round two for me.
Day/Weight/Comment
10/25 156.1
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

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Stud47Stud47 Member
October 25, 2018 8:34AM
Mâle, 48yo

Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW: 171.56 lbs (0.40 lbs Lost this round)
Round 54: SW 171.56lbs EW: 166.44 lbs ( 5.12 lbs Lost this round)
Round 55: SW 166.44 lbs EW: 166.22 lbs (0.22 lbs Lost this round)
Round 56: SW 166.22 lbs EW :166.22 lbs (no loss no gain)
Round 57 : SW 166.22 lbs EW :


Total lost so far (all rounds) : 19.78 lbs

My goal for this round: to be under 160 lbs

Day/Weight/Comment
10/25 164.9 lbs (1.32 lbs lost) too soon to be happy, sometimes it starts strong and slow down strong
10/26
10/27
10/28
10/29
10/30
10/31
11/01
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11/03

Snowflake1968

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.

I need to step up my game if I want to meet any of my goals.

Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140

Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1

10/25 - 180.4
10/26 - 180.2
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

denswrex

Female, Age 51 5'6"
My 16th round
GW 134.5 (new goal set 10/25/18)
Round 57

original SW 171
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8 (-3.6)
52 SW 151.2 (-1.6)
53 SW 149.6 (-.6)
54 SW 149 (no loss)
55 SW 149 (+.4)
56 SW 149.4 (-.4)
57 SW 149

Goals for this round:
*147.xx
*Hill every day
*TRACK ALL FOOD!!!!!
*12 glasses of water a day

Day/Weight/Comment
10/25 149 Back here again, but with new motivation. I found an old tablet yesterday and was looking through old photos of myself, and got inspired to lower my goal weight to 134.5. Weight loss is first and mostly about psychology, and it really helped to see myself slimmer, smiling, looking like I felt great. Yesterday I had a really good day, lowered my calories back to 1200 and started wearing my fitbit again. Refocusing on my macros, since higher protein works best for me (carbs 25%, fat 45%, protein 30%) and seeking to hit that protein goal of 90g daily. These past 5 rounds I have indulged plenty, tasted all the foods I was desiring, and have come back to the realization that I feel better when I eat more simply. Skipping breakfast unless I am hungry, lots of salads, and grilled lean protein. Occasional treats, not daily. Looking forward to this round more than I have in a while! Have a great day everyone!

10/26 148.4 Dedicated to staying out of the 150's this round as I stay on course. Candy is in the house but I am safe! Tomorrow night we are going to a big Halloween party, so I will save some calories to snack there, but stay away from sweets. I have had enough sweets over the past several rounds to be ready to stay away.

10/27
10/28
10/29 WEIGH IN DAY
10/30
10/31
11/1
11/2
11/3

Sweetzyd

Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)

5'4
RGW Anywhere in the 140's
Goal by Dec 31st 140
UGW 130-135

Round 57
10/25 150.5 Late posting today but I did weigh this morning. Glad the little bit I gained came off pretty quickly. 😊
10/26 150 Yayyy! Definitely made me happy to see this number this morning. I shared a story on my personal page yesterday that when I went for my walk, I seen an elderly lady that I met several months ago and haven't seen since. She knew who I was once we started talking, but she said the reason she didn't recognize me at first was my weight loss. Feels great to be noticed 😊
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

denswrex

@emilyc0525 Welcome! Please don't be nervous! This is a great, supportive group!

@deepwoodslady :-) and Mantra I gave my sis as she is also going through the same "I am perfect health, my body has everything it needs to heal itself" So happy to hear you are there!

@SheilaBoneham We will want a photo!!! I always feel so good with a fresh hairdo!

@Ooga78 You are so close to your birthday goal, and have made AMAZING progress!! Way to go!

@abowersgirl Have a great weekend and remember to be kind to yourself

@bisonpitcher Welcome to the group, you have made some big changes, I am so impressed! over 100 lbs lost takes serious dedication. There are a few of us here dealing with those last few annoying lbs...the concensus seems to be that they are the hardest, but I am working to change my thinking into they are the most rewarding!

@320goOO Welcome to the group! stick to it please! I have learned so much since being here, both from my daily weigh ins and from everyone else's journey.

@cdavisdeva Been wanting to comment your lil guy is so adorable! Looks a little like my grandson, round and sweet and oh so loveable! I want to acknowledge you for doing this so soon after having him, it can be extra difficult being a new mom and taking care of yourself, I know firsthand! As a mom of 5 the best advice I have is to always remember to take care of yourself first, so you have more to give to your loved ones. If we operate at an emotional deficit we can never catch up...your cup needs to get filled first so you can overflow to everyone else. xoxoxo

quiltingjaine

@deepwoodslady Donna, congrats on your GREAT NEWS! Prayers about the winter travel issue.

@kmfeig87 It can be frustrating but LOOK AT THE BIG PICTURE. Over the previous 3 rounds (30 days) you went DOWN 6.5#. Daily bounces are normal. And then -3# in one day for a win. It may bounce up or it may not. Enjoy and carry on!

@abowersgirl Since I’m doing keto, if I want a treat in the afternoon or evening I will make a cup of coffee, add a little stevia and 14g of butter (yes, I weigh it.) Put it in the blender at high for a few seconds and have a lovely drink that won’t tamper with my blood sugar and will satisfy the desire for something special and is filing. Sometimes I also add a little heavy cream. That is my BUTTER COFFEE. The PB concoction is 1/4 cup Smucker’s Natural PB (made with only peanuts and salt) mixed with a spoonful of Hershey’s Special Dark Cocoa and a few drops of stevia. This is by “my chair” and if I want “dessert” I have 1-2 teaspoons. I find both of these very satisfying.

@cdavisdeva It is quite a boost when someone notices. YAY!

quiltingjaine

Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
[/b]

SW Rnd 57 131.5


Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

10/25 131.0 Met my friend Amy at the gym yesterday did 20 minutes on the treadmill and 2 1/2 minutes on the elliptical. I know that’s not much, but the gym is remodeling and have no ladies room and I really needed one. I hadn’t been on the elliptical for probably three years and it’s been almost 2 since I last did the treadmill except a few days last month when Amy and I started doing this together. Searched out my HRM and need to update the settings- the last time I used it I weighed 174!
10/26 131.0 Met Amy at the gym yesterday. Guild meeting last night and I didn’t snack on ANY of the goodies available. I didn’t even look at them!

tiabirdie56

Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 176.6
GW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}

{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs - EW 176.6}

Day/Weight/Comment

🎀 10/25 - 178.4 - An early weigh in, but I'm certain this is true. An impromptu day out with a friend threw me off of my normal pattern. Did not drink enough water. Did not drink my electrolytes. Ate POPCORN. I bought some popcorn kernels to pop corn for my husband. WHY did I eat 2 cups of popcorn? I don't even eat corn or grains. So I deserve this temporary gain.

🎀10/26 - 178.8 - Even though my weight dropped to 176.6, don't forget who I am. Super Spongebarb. Lol. It will come back down. I looked back over the past 2 weeks of my diary and I've had more than a few days eating less protein than I should. Gotta correct that.


🎀10/27
🎀10/28
🎀10/29
🎀10/30
🎀10/31
11/1
11/2
11/3



Seeking lower bodyfat%

●Since joining this challenge:
•43.4 lbs lost
•BMI lowered 6.4 points
•BF% reduced 9.9%



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link



R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35

R57/SW: 178.4 - BMI=27.9 - BF%=35
[/i][/b]
65 lbs lost since returning to MFP, Oct. 2017
78 lbs lost since Sept. 2017

DebCountsAll

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
R52 End Weight: 243.0
R53 End Weight: 242.0
R54 End Weight: On travel.
R55 End Weight: 241.5
R56 End Weight: 240.6

Day/Weight/Comment
10/25 / 239.8 / I’ll take it! I am so happy to be in a new weight decade.
10/26 / 239.0 / I am enjoying this whoosh while it happens.
10/27 /
10/28 /
10/29 /
10/30 /
10/31 /
11/01 /
11/02 /
11/03 /

susiemcmac

49 year old female - 5'7" from the Midwest
In it for Round 10!

OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
UGW: 165

Goal is to get below 185

10/25 - 184.8 - woo hoo!
10/26 - 183.2 - triple checked!
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

wellnfree

18th Round for me: Female 65, height – 5’
Last round was a tiny loss and may have a bump up from the last couple of evenings. A little stressed as I start back substitute teaching once a week for the month of Nov. Hoping to get consistently back into the 159’s or under.

Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, GW 159.8

Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but as I realize that may not be possible as I get lower (1 lb per round would put me at 131).

Day/Weight/Comment
10/25 – 161.6 – This is actually better than I expected. Off to another round!
10/26 – 160.8 -
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

ssssanaaaa

R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)
R8: Lost 1.7 (SW 188.9 EW 187.2)
R9: Lost 2.0 (SW 187.2 EW 185.2)
R10: Lost 0.5 (SW 185.2 EW 184.7)

CW: 184.7
GW: 180.0

No more upwards fluctuations due to bad eating. I want a steady decline this time. I can't just dance around this number. I did that ten pounds ago and I hated it.

Day/Weight/Comment
10/25- 184.7- Glad it didn't go up honestly. I did maintenance calories yesterday.

10/26-184.8- Last exam today. Going to be able to focus on weight-loss better these next two weeks. Kinda excited.

10/27
10/28
10/29
10/30
10/31
11/1
11/2
11/3

AR10at50

53yo Mom
OSW 187
Round 53-184
Round 54-180
Round 55 -179
Round 56 - 180

My goals this round- down to 175, exercise once a day and evening walk, very little alcohol, lots of water!!!!

10/25-No Scale
10/26-179- Hopefully I can keep the ball rolling!
10/27
10/28
10/29
10/30
10/31
11/1
11/2
11/3

Have a good weekend!!!🌸

Karen

bubblegum2fitness

Sheila. F/21/5’2” HW:226 CW:195.9 GW:185 UGW:125, maybe?
Round 55 SW: 195.4 EW: 194.6 (-0.8lbs)
Round 56 SW: 194.6 EW: 195.9 (+1.3lbs)
Other goals: 10,000 steps at least 4 days a week. Strength training 2 times a week. Run 3 times a week. Continue Yoga with Adriene's 30 days of yoga challenge. Eat at a deficit.
Day/Weight/Comment
10/25: 195.7 (17,646 steps). Almost 13k steps at the time of writing this. Will go on a run after dinner. Did an amazing upper body workout. Day 5 of 30 days of yoga. Food isn’t so great today, though i will be under if I count my exercise calories.
10/26: 194.7! Feels nice, aside from my right pec and glute being sore. Will have to take an epsom salt bath sometime today. I also had a hell of a time falling asleep. My upper spine really hurt. Hoping to make better food choices today and continue to see a downward trend. I will add steps the next day.
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

frida001

OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4 EW 143.8
Round 40 SW 142.6 EW 142.8
Round 41 SW 142.8 EW 141.6
Round 42 SW 141.6 EW 141
Round 54 SW 147.8 EW 148.4
Round 55 SW 150.6 EW 150.2
Round 56 SW 148.6 EW 148.4
Round 57 SW 148.4

Ultimate GOAL: 130's


Day/Weight/Comment

10/24 148.4 lunch time walk, cardio at the gym, 10k steps, ate healthy, two glasses of wine and one dark chocolate treat
10/25 147.0 ??? Today is a long day with after school workshops for the parents. We'll be ordering dinner. Persian food is one of my favorites. 12 hour work day - 11k steps

10/26 150 Hmmm. I expected to be a little higher than yesterday but not this much. I'll drink lots of water and see where this goes tomorrow. I won't let this bump lead me into a downward spiral like it did last round. I actually ended the last round not far from where I started, so I could have lost weight by sticking it out.

10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

rightstart4me

CSW: 171.6
CGW: 169.1
UGW: 135?
Day/Weight/Comment
10/25: 171.6 - calories good yesterday, but too high in carbs and not enough water
10/26: 170.0 - calories good yesterday, but no exercise. Happy to see the scale moving down anyway. Must drink more water...

FarmerCarla

ROUND 57 (Round 4 for me)
5’5” 65 y/o Texas Lady
SW 178 lb.
GW 140 lb.
Beginning second month of Keto WOE and impressed with decreased arthritis hip and shoulder pain. Yay!
Round 54 – SW 178 lb. down to 171.8 lb. (6.2 lb. loss) This was my beginning of eating keto and tracking calories.
Round 55 – Finished at 170.0 (1.8 lb. loss)
Round 56 – Finished at 165.2 (4 lb. loss)

Day/Weight/Comment
10/25 165.6 Back for a new round! Hoorah! My weight is a little up, but I did what I needed to do, so it’ll come down soon. Yesterday was raining, so Thor and I didn’t get in a walk, but I did a Chalean Extreme workout. I must have done it correctly, because it was hard, as Chalean says it should be. Today, I’ll spend most of the day playing cards with friends (and watching calories).
10/26 165.0 Thor and I got in our 4 mile walk this morning. I’m surprised at how much his fitness is improving. We have a one acre yard, but he spends a lot of time in the house and only runs when cows, donkeys, or strangers are at the fence or an unwelcome small animal is in his yard. This walk is good for both of us! I have concerts with my gospel group this weekend, one this evening, two tomorrow, and two Sunday. All our songs are choreographed, so we get a little exercise. We carry our own equipment and set up our sound, too. No hikes with Thor this weekend, but four of us in the group are watching what we eat. We will hold each other accountable. I made a big egg & veggie scramble for brunch. Hopefully, it's settled enough so I can do a strengthening session before I get ready to leave for the evening.
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

deepwoodslady

@quiltingjane Thanks for all your well wishes & congrats regarding my dr. appointments. It really means a lot. Thanks also for the peanut butter recipe with the cocoa & stevia. What a nice way to get a bit of dessert while adding some protein to my diet! I love it!

@kmfeig87 Wow! you have landed solidly in the 160's. Congratulations and enjoy how great that feels! Healthy is wonderful!

@tiabirdie56 Thanks for your nice comments to me about my mammogram & appointments. Also for your opinion on the best drink. I made the pitcher this morning. This called for pulling out all the best ingredients. I could tell by the bloat (I hadn't seen it this bad in a long long time) that I was in trouble. I know this will really help. I don't have fresh parsley available in our only grocery store in my town, but I picked some up on the way home from the University Hospital, so I'm good to go. I also go to Walmart about twice per month (about an hour away) so I will make sure I grab some every time! Thanks again.

@abowersgirl Thanks to you also for all your well wishes. I hope you have a wonderful weekend. Enjoy the life you work so hard to keep healthy. Enjoy your travels and plans!

@denswrex Thank you for your nice comments regarding my cancer appointments. It is so nice to be supported, especially since my husband is no longer here with me. I also wanted you to know that I loved your comments to @bisonpitcher. To think that the last pounds are not the hardest but, instead, are the most rewarding is such a great outlook. As I get closer to my own goals, I will keep that near & dear to my heart.

@jaccimc63 Thanks for your comments on my great cancer center news. It means a lot that others have been thinking of me and sharing my relief. I also want to congratulate you on the spectacular 140's that you are slaughtering! You are an inspiration and I can't wait to get there!

@heymossy So nice to see you back. I always appreciate your inputs and your outlook on our journeys. And that dog.....well, do they get any cuter? Please share: boy or girl, what is known breed and what is their name? I've fallen in love. I miss my Maggie (cocker spaniel) that I lost in February. I also lost my cat Milo this year after 19 1/2 years. I have my 18 1/2 yr old cat named Reeces left and she is showing all the signs of aging. I am considering another dog. I miss that companionship. Yours seemed to have posed for you. Too cute......

buffalorain

Back for Round 57 (my 2nd round). Thanks again @Grandmajackie! I owe my -4 lbs to you!!

Keeping the same "Rules" of my game plan...log EVERYTHING!, no eating 7p-7a, no eating while packing lunches...exercise everyday (no matter what!) and try to breathe!

HW: 165
CW: 148 (down -4 lbs from round 57)
GWTR: 144
UGW: 130

Day/Weight/Comment

10/25 - Day 1 - 147.2 (corrected from 148 got on the scale at noon after gym!) - And we're off! Good luck everyone. You can do it!

10/26 - Day 2 - 146.6 Having 2 girlfriends over after work. A little scared but have promised myself to stick to the "Rules" and only 1 glass (4oz) of wine OR NONE (not likely). We are ordering sushi for dinner so should be fine from the food aspect. Just that darn wine and hot tub. Wish me luck! Maybe they'll cancel on me! haha, no no. Sat/Sun plan --- I'm going to hit the gym both Sat and Sun (I usually just walk the dog/chase the 'littles' around)! Everyone stay strong this weekend and enjoy your adventures ahead...remember...you got this, eyes on the prize!!

10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

pedi19

JUST GIVE ME 10 DAYS - ROUND 57
SW: 210.6

Day/Weight/Comment
10/25: SW 210.6 / log, water, exercise
10/26: 209.8
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

deepwoodslady

MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 15 FOR ME.


SOMETIMES I GIVE IN………BUT I NEVER GIVE UP!




Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on
May 1, 2018 weighing 308.4. His current weight is 276.2 .

2. Weight Goal this round: 177.2 (2.0 lb. loss)

3. No Bingeing (new attitude on food outside of my home and socially)

4. 20-50 Net Carbs Daily. 1277 Calories Daily.

5. 10,000 steps per day. Mixed modes of exercise.

6. Lots of water, green tea daily, apple cider vinegar before carby meals. Increase my fiber. Reach my protein goal of 80g per day.

7. Check my blood sugar daily for improvements.


MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 145 by Valentine’s Day



********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOST
R44 EW= 192.4…..LOST
R45 EW= 191.4…..LOST
R46 EW= 186.0….LOST
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOST
R49 EW= 182.8…..LOST
R50 EW= 180.8…..LOST
R51 EW= 179.6…..LOST
R52 EW= 179.0…..LOST
R53 EW= 176.0…..LOST
R54 EW= 174.6…..LOST
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2 Most of the round spent traveling.

R56 EW= 179.2
R57 EW= TBD


Day/Weight/Comment:

10/25 - 179.2 ..... I will have to make my starting weight my last weigh-in though I'm sure it is up from the travel. I can feel the horrible bloat and the sickness in my stomach. Too many carbs. So, I am home from the University Cancer Center and everything appears to be good! Yay. Good luck everyone on this round! And thanks to EVERYONE for all the well wishes. I took them all with me for good luck and as blessings!

10/26 – 181.2….. Well. There it is. Yikes!!!! Glad to be home and back to routine. I have my work cut out for me, but I got this. If I can continue to beat cancer, I can do ANYTHING! I will be sipping on my “special” debloating drink today (thanks to Tish) which I know will greatly help. Tomorrow should show some progress. I just want everyone to know that my small town does not have a bakery (nor does our small grocery store). Therefore, there are no bagels or donuts to be had (fresh) ANYWHERE WITHIN AN HOUR’S DRIVE OF MY HOME. I caved more than once in the last few travel days. NO MORE DONUTS OR BAGELS FOR ME ANYTIME SOON! Just keeping it honest here.
10/27 - …..
10/28 - …..
10/29 - …..
10/30 - …..
10/31 - …..
11/01 - …..
11/02 - …..
11/03 - …..

Sweetzyd

denswrex wrote: »

@cdavisdeva Been wanting to comment your lil guy is so adorable! Looks a little like my grandson, round and sweet and oh so loveable! I want to acknowledge you for doing this so soon after having him, it can be extra difficult being a new mom and taking care of yourself, I know firsthand! As a mom of 5 the best advice I have is to always remember to take care of yourself first, so you have more to give to your loved ones. If we operate at an emotional deficit we can never catch up...your cup needs to get filled first so you can overflow to everyone else. xoxoxo

@denswrex thank you so much! I also meant to share the picture here too and it slipped my mind. Maybe I will do that soon . I really appreciate your advice! Makes sense, so many times I have taken care of the baby and my other 2 children and don't even stop to eat or take care of myself, and end up extra exhausted because of it. I have gotten much better about this. Congrats on being a Grandmother! ❤

Sweetzyd

quiltingjaine wrote: »

@cdavisdeva It is quite a boost when someone notices. YAY!

@quiltingjaine Thank you and YES! Makes me feel wonderful when people notice. A couple weeks ago when I went back home to see my family, their jaws literally dropped because how much I lost since the last time I seen them. I do not mention this to brag, just mention it because I see myself in the mirror every day and it is hard to see the loss as much, but I definitely do feel it!

MIpiccolo

Round 57
OSW - 294
Round 55 SW 261 - 1.4 lbs lost
Round 56 SW 259.8 - 3.4 lbs lost

CW - 256.4
Goal for this round - under 255
Long term goal - 180
Step goal 15k/day everyday
Weight training/resistance training goal 4/5 times a week

10/25 -255.6 hit the gym for cardio and arms - 20,342 steps!
10/26 - 253.9 😱
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

shunggie

I walked 2 miles at lunch today because it was SOOOOO beautiful and I wasn't sure I would be able to go after work. This is Indian Creek, there is a 27 mile long trail that follows it across the state line between Missouri & Kansas. I have walked all but the last 3 miles. I hope to do that this month.

MyEvolvingJourney

shunggie wrote: »

I walked 2 miles at lunch today because it was SOOOOO beautiful and I wasn't sure I would be able to go after work. This is Indian Creek, there is a 27 mile long trail that follows it across the state line between Missouri & Kansas. I have walked all but the last 3 miles. I hope to do that this month.

Pretty!

MyEvolvingJourney

Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years

Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
🎯Mini Goal: 169.6

Day/Weight/Comment
10/25 175.2 - Woah what? 😲That's got to be water! Crazy. I feel like I was real consistent with my water yesterday, but I'm going to be extra mindful of it today.
Also, I'm needing to work on stress management. This past few days at work I've been feeling a little overwhelmed. I've got to figure it out because this time of year through around March/April it's often crazy busy at the hospital.
Last challenge I set a goal of 6 days with exercise and I'm going to continue that goal.
10/26 173.8 - I knew that had to be water! It's my day off and today's things to do include some cleaning, getting some exercise, grocery shopping and getting some rest! Have a great day everyone!
10/27
10/28
10/29
10/30
10/31 🎃🕸 Happy Halloween! 🕸🎃
11/01
11/02
11/03

bubblegum2fitness

gamesdonequick.com/ If anyone wants treadmill/indoor cardio entertainment and enjoy video games, be sure to check this out live stream. It goes to a bunch of good causes to help children, veterans, people with cancer, and so much more. I'm definitely going to watch it all weekend.

Stud47

Sorry i did mistake by copying many others text

Mâle, 48yo

Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW: 171.56 lbs (0.40 lbs Lost this round)
Round 54: SW 171.56lbs EW: 166.44 lbs ( 5.12 lbs Lost this round)
Round 55: SW 166.44 lbs EW: 166.22 lbs (0.22 lbs Lost this round)
Round 56: SW 166.22 lbs EW :166.22 lbs (no loss no gain)
Round 57 : SW 166.22 lbs EW :


Total lost so far (all rounds) : 19.78 lbs

My goal for this round: to be under 160 lbs

Day/Weight/Comment
10/25 164.9 lbs (1.32 lbs lost) too soon to be happy, sometimes it starts strong and slow down strong
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

sdavmor

I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do.

Age 59
Height 5ft 10 1/2"
Pre-challenge SW 313 lbs (started back at myfitnesspal Oct 1st. Down 15 lbs)
SW 298 lbs (I have a photo to prove it, I'll take a new one at the start of every week)
GW 195 lbs (several beautiful Italian double-breasted suits await me)

10/25 298 lbs
10/26 297.5 lbs