JUST GIVE ME 10 DAYS - ROUND 57

fraukazi · October 2018

36y/ 173cm or 5'8"
OSW: 74kg May 2018
RGW: below 70kg in Oct, any slight movement will be fine
UGW: updated 67-63kg, depending on how it feels
Rounds 47-56 EW: 73-70kg

Day/Weight/Comment
10/25 still a solid 70kg, which is just fine, especially given the last few days eating and lack of exercise. Will abandon counting after lunch as it's my last day in my current job! Dates for my flight out to Zambia will be decided in the next couple of days.
10/26 70kg - weighed after breakfast. Had a great eve and little send off party at work with a beautiful cake in shape of a condom :') (I work in family planning), ended the night with pizza, leftovers are my lunch now.
I actually have a 5k fun run tonight with a couple of friends, so better get this hangover under control! Diet, logging and proper exercise starting back tomorrow.

Ooga78 · October 2018

Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
End of Round 48, 8/5/18, 167 (+2.2) *on vacation
End of Round 49, 8/15/18, 163 (-4)
End of Round 50, 8/25/18, 162 (-1)
End of Round 54, 10/4/18, 158.8 (-3.2)
End of Round 55, 10/14/18, 157.0 (-1.8)
End of Round 56, 10/24/18, 154.2 (-2.6)

Day/Weight/Comment
10/25: 154.8/Would love to get down to 150 this round, to fall into the normal BMI range by my birthday, but getting pretty darn close is probably more realistic.
10/26: 154.4/just keep swimming...

abowersgirl · October 2018

Round 57
OW 230

Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎

Round 54 SW 156.2 EW 155.8 (-.04)

👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍

Round 12
SW 149.8
GW 147
UGW 125

My goals are to really work and try to loose another 10-15 pounds by my 29th birthday in December

🕷10/25🕸 149.8- yesterday I worked out but ate a bit too much, late night snacking got to me..I still managed under my calories but it does explain the "maintenance" I drank 1 liter of water, so not great on the water front. I have been extra hungry for the past two weeks but I finally feel normal again now that I am mid week into my TOM. I also feel good today, totally more energized then I have been the past two weeks (like I was before my cold started... gosh colds last a long time) here is to a good day! 🥂 i am also happy to report i took my measurments this morning and I am half an inch down around my waist, 1 inch down around my hips and 1 and a half inches down around my thighs...what a good start to my day

⚰10/26🔮 149.8 pfft. Ate under calories, exercised and drank 1.6 liters of water. Thank gosh I took my inches to prove my weight loss, otherwise this number would have been slightly discouraging since it is the 9th day at 149.x but I'm not letting it get to me. This weekend I will be away so I don't know how often I will be on and I for sure won't have access to a scale, there will be a lot of walking involved but I plan to stay mindful of my eating and hopefully won't see a crazy increase on Monday. Wish me luck 😉

🎃10/27🎭 -away no scale-
🕸10/28🕷 - away no scale-
🔮10/29⚰
🎭10/30🎃
🎃10/31 🕷🕸🔮⚰🎭🎃Happy Halloween 🎃🎭⚰🔮🕸🕷
🍂11/01🍃
🍁11/02🍂
🍃11/03🍁

Kres567 · October 2018

Round 56 SW - 207.4 EW - 206.8

Round 57
Oct 25 - 206.6 everything is going so well! I feel great. I hope I don’t mess it up today. I don’t have lunch or supper planned and have a Halloween dance at my daughters school.
Oct 26 - 206.2 I guess things worked out well yesterday. I found something for lunch and dinner that was within my range. At the Halloween dance there was no food which is a nice change - to go to an event that is really just about the fun of dressing up and the spirit of Halloween! Now the challenge of the weekend ahead! My goal is to try and get some time today to pre plan my meals.
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31
Nov 1
Nov 2
Nov 3

allmannerofthings · October 2018

HSW 229.4
R40 SW 199.4 . . . R53 SW 178.4 (-21)
R54SW 177.8 -0.6 (-21.6)
R55 SW 177.2 -0.6 (-22.2)
R 56 SW 176.6 -0.6 (-22.8)
R57 SW 174.6 -2.0 (-24.8)

ended last round with a sudden drop - so I will be happy to maintain this round although a loss of 0.2 would give me a nice round number of lbs lost since joining this challenge - and I love round numbers.

Day/Weight/Comment
10/25 174.2

and a milestone! I am 10 BMI points down from my heaviest and 2 away from getting out of the obese range. !!
10/26 173.8

I am enjoying this round so far - after being stalled for most of the last round it is great to see steady progress.
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

MyEvolvingJourney · October 2018

Welcome @emilyc0525! This group is so supportive and you'll learn things along the way!

bisonpitcher · October 2018

Male, 39
6'0"

Highest Weight (10/2016): 293
Start of Round 57 Weight: 186.6

I have lost 106 pounds so far and my goal is to get down to between 10-12% body fat (Currently about 16.1%) and then slowly bulk to gain muscle. These last 10 lbs. or so have really been giving me fits, so I thought I would join this challenge to give me a little extra motivation.

I lift heavy Monday, Wednesday and Friday and do HIIT cardio/sprints and abs on Tuesday and Saturday, long distance cardio with abs on Thursday. On my lifting days, I try to do a mile on the treadmill before and a mile after lifting. As far as food goes, I eat pretty much whatever I want (my diary is open), I just focus on staying around 1700-2000 calories and getting a good amount of protein. Looking forward to getting to know you guys and encourage each other to reach our goals.

Day/Weight/Comment
10/25 186.6 - Had a pretty good day. Got a late night lift in about midnight last night with 2 miles (1 before, 1
after) on the treadmill. Need to do better on sleep. Averaging about 4 hours per night this week.

10/26 186.6 - Yesterday had an active day. Did a triceps and abs session and then ran a treadmill 5k at an easy
pace (6.5) for just under 29 minutes. Had about 15,000 steps along with the workout, so got to eat
some extra calories yesterday (2239). Deadlifts await today.
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

321_goOO · October 2018

Round 57: My 1st Round
F/23/5’3’’/SW 59kg

10/25 – 58.7kg Exercised for 30min yesterday and ate healthy breakfast and lunch and ended up eating heavy dinner. I tend to eat more for dinners should try to control this.

10/26 – 58.5kg didn’t exercise at all yesterday, finished my dinner early rather than having late night dinners I decided to eat early and I am happy to see the difference. Will try to stick to this plan.

10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03 – 57.9kgs (Target)

shunggie · October 2018

Round #57 My #3 round
Female/49 years/Missouri

OSW - 213 (highest weight ever 280 but I've had most of that off for more than 10 years but still)
CW - 192
RGW - 190
UGW – 135

Food Goals:
Get 5 servings of fruits/veggies every day.
Stay under my calorie goal of 1,450.

Exercise:
Walk at least an hour 3 days a week.
Weight training 1 day a week
Other 1 day a week for an hour (biking/tennis/water aerobics or walking if nothing more fun is available)

Day/Weight/Comment
10/25 - 192.6 No exercise yesterday. I drove for more than 5 hours, that was enough "exercise" for me. Good news I got a new asthma script. I didn't pick it up because I was too tired. Let's hope this new insurance means I can afford more than just the rescue inhaler. I'm crabby but still staying in calorie goal and plan on walking tonight.
10/26 - 190.9 No exercise again yesterday, but that stinky water weight is gone! I have been very tired the last two nights. MS can sometimes sneak up on me with a little exhaustion when I'm not looking. I hope to be back on track (trails really hahaha) this weekend. A short walk at lunch today (2 miles) and then a long walk either Saturday or Sunday and a 3 miler the other day. Fingers crossed the weather agrees

Last round I over estimated my goal, this round I underestimated. My amended goal for Round 57 is 189. I have 8 days to do it.
10/27
10/28
10/29
10/30
10/31
11/1
11/2
11/3

kmfeig87 · October 2018

Female, 5' 4 1/2 " age 53
This is my fourth round. I think the best part of this challenge is that in recording the weight every day with a comment, I talk myself down from the hype that comes with weighing myself every day. Sometimes, anyway. I have to say I still got frustrated with just 0.5 loss last challenge in 10 days. But still, noting that I lost 4 lbs last challenge, I did sort of maintain perspective! Slow and steady wins the race! We can do this!!

OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)

CW 170.5
RGW 168
UGW 140-145

Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week

Day/Weight/Comment

10/25 171.5 -- This is so frustrating. Yesterday walked for an hour, hour strength class at YMCA, hour of zumba. Finished day with 1000+ calorie deficit. Weighed in a pound heavier. Everyday I'm hoping for the big whoosh....and instead it's up 1 or 2 lbs and then down 1/2. Oh well. I feel good. I'm not starving. My pants fit.

10/26 168.5 -- I think this might be the real whoosh....although yesterday a couple hours after eating bacon and fathead pizza for lunch I got queasy and just couldn't fathom dinner, so was well under calories. 15000 steps yesterday including a walk and zumba. Also did water aerobics. Hoping this number sticks.

10/27
10/28
10/29
10/30
10/31
11/1
11/2
11/3

Stud47 · October 2018

43
JUST GIVE ME 10 DAYS - ROUND 57
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mvanderhoof415mvanderhoof415 Member
October 25, 2018 7:23AM edited October 25
New to this challenge so just a little about myself. I'm 5'4" and my heaviest weight was 196 lbs (Aug 2017). Even at that weight I didn't really feel the need to do something. But very recently I realized that I have always loved nature and I would love to go hiking at various state parks. I want to be able to complete them. There are various other reasons too, such as health. But my driving goal right now is being able to enjoy the world's natural beauties and see them in person. I've been on the weight loss roller coaster before and failed at eating 1,200 calories a day. I currently aim to eat 1,400-1,500 calories a day. I know it won't be as fast but I want to maintain my weight loss this time ( I feel my previous failures were from being too hungry and binge eating), even if it means only losing a small amount of weight each week.

Age: 25
Height: 5'4"
Challenge SW (10/24): 182.8
UGW: 140 lbs

Day/Weight/Comment
10/25: 182.7 (-0.1) I ate a little bit over my caloric goal and had just over 1,500 calories for the day. I ate all healthy foods, but to be honest I probably put a little too much salt on my steak. I also had good news yesterday, I thought I had injured my back but the physical therapist touched my back and in less than a second said I had a huge knot and my muscles were just seizing up from it. He worked the knot out and the sharp pains were gone! He said I could go back to exercising and that it would actually be good for my back muscles to be engaged.

10/26
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10/30
10/31
11/01
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11/03
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iLadyTiLadyT Member
October 25, 2018 7:54AM
10/23- SW 202

10/24- 201.8 so yesterday was a good day, I ate well but could of had a bit more water. I didn't get to work out this am bc I only got 4 hours of sleep last night. Maybe I will try for a quick 30min workout but we are trick or treating at my job tonight so we'll see how late I end up being out. So far ive eaten well today

Day/Weight/Comment
10/25- 198.8 5am post workout. didn't get the workout in yesterday evening, ate well yesterday however! Making a conscious attempt to drink more water today
10/26
10/27
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10/29
10/30
10/31
11/01
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11/03
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MyEvolvingJourneyMyEvolvingJourney Member
October 25, 2018 8:18AM
Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years

Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
Mini Goal: 169.6

Day/Weight/Comment
10/25 175.2 - Woah what? That's got to be water! Crazy. I feel like I was real consistent with my water yesterday, but I'm going to be extra mindful of it today.
Also, I'm needing to work on stress management. This past few days at work I've been feeling a little overwhelmed. I've got to figure it out because this time of year through around March/April it's often crazy busy at the hospital.
Last challenge I set a goal of 6 days with exercise and I'm going to continue that goal.
10/26
10/27
10/28
10/29
10/30
10/31 Happy Halloween!
11/01
11/02
11/03
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Kres567Kres567 Member
October 25, 2018 8:18AM
This is my second round. Thank you @GrandmaJackie for this group!

I’m 43, 5’10” and currently weigh 206.6. My first goal is to hit onederland as but my ultimate goal is 180.

Round 56 SW - 207.4 EW - 206.8

Round 57
Oct 25 - 206.6 everything is going so well! I feel great. I hope I don’t mess it up today. I don’t have lunch or supper planned and have a Halloween dance at my daughters school.
Oct 26
Oct 27
Oct 28
Oct 29
Oct 30
Oct 31
Nov 1
Nov 2
Nov 3
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abowersgirlabowersgirl Member
October 25, 2018 8:20AM edited October 25
Round 57
OW 230

Round 46 SW 178 EW 172.6 (-5.4)
Round 47 SW 172.6 EW 170.8 (-1.8)
Round 48 SW 170.8 EW 168 (-2.8)
Round 49 SW 168 EW 166.8 (-1.2)
Round 50 SW 166.8 EW 163.6 (-3.2)
Round 51 SW 163.6 EW 161.4 (-2.2)
Round 52 SW 161.4 EW 157.8 (-3.6)
Round 53 SW 157.8 EW 156.2 (-1.6)
Round 54 SW 156.2 EW 155.8 (-.04)

Round 55 SW 155.8 EW 151.2 (-4.6)
Round 56 SW 151.2 EW 149.8 (-1.4)

Round 12
SW 149.8
GW 147
UGW 125

My goals are to really work and try to loose another 10-15 pounds by my 29th birthday in December

10/25 149.8- yesterday I worked out but ate a bit too much, late night snacking got to me..I still managed under my calories but it does explain the "maintenance" I drank 1 liter of water, so not great on the water front. I have been extra hungry for the past two weeks but I finally feel normal again now that I am mid week into my TOM. I also feel good today, totally more energized then I have been the past two weeks (like I was before my cold started... gosh colds last a long time) here is to a good day! i am also happy to report i took my measurments this morning and I am half an inch down around my waist, 1 inch down around my hips and 1 and a half inches down around my thighs...what a good start to my day

10/26
10/27 -away no scale-
10/28 - away no scale-
10/29
10/30
10/31 Happy Halloween
11/01
11/02
11/03
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susiemcmacsusiemcmac Member
October 25, 2018 8:20AM
49 year old female - 5'7" from the Midwest
In it for Round 10!

OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
UGW: 165

Goal is to get below 185

10/25 - 184.8 - woo hoo!
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03
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SheilaBonehamSheilaBoneham Member
October 25, 2018 8:25AM
Goals for R57 & beyond:
Food ~~ finish elimination phase of dietitian-designed anti-inflammation diet and begin reintroducing foods. Calories <1300.
Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
Weight ~~ stay below 135; eventually hit 130.

UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.
Spoiler
R56 end weight 135 (-.4); 10-day ave 1263

10/26 - 135 - 1157 - 10-day ave 1247
Sunrise this morning was spectacular! I'm looking forward to a nice walk on the river greenway. Then I'm off to the dr's office - I was pruning a rose yesterday and it fought back. I'm sure there's a thorn tip embedded in my leg (nice finish to a long scratch) and my hubby couldn't get it and I can't reach it very well. That'll be fun!

Have a lovely day, all!

10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

97542190.png[/quote]

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USR516USR516 Member
October 25, 2018 8:32AM
I did the last round for the very first time and being accountable really helped me. My SW last round was 158.3 and today for round #57 - CW is 156. GW is 153 (still on my -5lb increments to make it more manageable)
Let's see how this goes for round two for me.
Day/Weight/Comment
10/25 156.1
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

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Stud47Stud47 Member
October 25, 2018 8:34AM
Mâle, 48yo

Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW: 171.56 lbs (0.40 lbs Lost this round)
Round 54: SW 171.56lbs EW: 166.44 lbs ( 5.12 lbs Lost this round)
Round 55: SW 166.44 lbs EW: 166.22 lbs (0.22 lbs Lost this round)
Round 56: SW 166.22 lbs EW :166.22 lbs (no loss no gain)
Round 57 : SW 166.22 lbs EW :

Total lost so far (all rounds) : 19.78 lbs

My goal for this round: to be under 160 lbs

Day/Weight/Comment
10/25 164.9 lbs (1.32 lbs lost) too soon to be happy, sometimes it starts strong and slow down strong
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

Snowflake1968 · October 2018

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.

I need to step up my game if I want to meet any of my goals.

Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140

Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1

10/25 - 180.4
10/26 - 180.2
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

denswrex · October 2018

Female, Age 51 5'6"
My 16th round
GW 134.5 (new goal set 10/25/18)
Round 57

original SW 171
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8 (-3.6)
52 SW 151.2 (-1.6)
53 SW 149.6 (-.6)
54 SW 149 (no loss)
55 SW 149 (+.4)
56 SW 149.4 (-.4)
57 SW 149

Goals for this round:
*147.xx
*Hill every day
*TRACK ALL FOOD!!!!!
*12 glasses of water a day

Day/Weight/Comment
10/25 149 Back here again, but with new motivation. I found an old tablet yesterday and was looking through old photos of myself, and got inspired to lower my goal weight to 134.5. Weight loss is first and mostly about psychology, and it really helped to see myself slimmer, smiling, looking like I felt great. Yesterday I had a really good day, lowered my calories back to 1200 and started wearing my fitbit again. Refocusing on my macros, since higher protein works best for me (carbs 25%, fat 45%, protein 30%) and seeking to hit that protein goal of 90g daily. These past 5 rounds I have indulged plenty, tasted all the foods I was desiring, and have come back to the realization that I feel better when I eat more simply. Skipping breakfast unless I am hungry, lots of salads, and grilled lean protein. Occasional treats, not daily. Looking forward to this round more than I have in a while! Have a great day everyone!

10/26 148.4 Dedicated to staying out of the 150's this round as I stay on course. Candy is in the house but I am safe! Tomorrow night we are going to a big Halloween party, so I will save some calories to snack there, but stay away from sweets. I have had enough sweets over the past several rounds to be ready to stay away.

10/27
10/28
10/29 WEIGH IN DAY
10/30
10/31
11/1
11/2
11/3

Sweetzyd · October 2018

Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)

5'4
RGW Anywhere in the 140's
Goal by Dec 31st 140
UGW 130-135

Round 57
10/25 150.5 Late posting today but I did weigh this morning. Glad the little bit I gained came off pretty quickly. 😊
10/26 150 Yayyy! Definitely made me happy to see this number this morning. I shared a story on my personal page yesterday that when I went for my walk, I seen an elderly lady that I met several months ago and haven't seen since. She knew who I was once we started talking, but she said the reason she didn't recognize me at first was my weight loss. Feels great to be noticed 😊
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

denswrex · October 2018

@emilyc0525 Welcome! Please don't be nervous! This is a great, supportive group!

@deepwoodslady :-) and

Mantra I gave my sis as she is also going through the same "I am perfect health, my body has everything it needs to heal itself" So happy to hear you are there!

@SheilaBoneham We will want a photo!!! I always feel so good with a fresh hairdo!

@Ooga78 You are so close to your birthday goal, and have made AMAZING progress!! Way to go!

@abowersgirl Have a great weekend and remember to be kind to yourself

@bisonpitcher Welcome to the group, you have made some big changes, I am so impressed! over 100 lbs lost takes serious dedication. There are a few of us here dealing with those last few annoying lbs...the concensus seems to be that they are the hardest, but I am working to change my thinking into they are the most rewarding!

@320goOO Welcome to the group! stick to it please! I have learned so much since being here, both from my daily weigh ins and from everyone else's journey.

@cdavisdeva Been wanting to comment your lil guy is so adorable! Looks a little like my grandson, round and sweet and oh so loveable! I want to acknowledge you for doing this so soon after having him, it can be extra difficult being a new mom and taking care of yourself, I know firsthand! As a mom of 5 the best advice I have is to always remember to take care of yourself first, so you have more to give to your loved ones. If we operate at an emotional deficit we can never catch up...your cup needs to get filled first so you can overflow to everyone else. xoxoxo

quiltingjaine · October 2018

@deepwoodslady Donna, congrats on your GREAT NEWS! Prayers about the winter travel issue.

@kmfeig87 It can be frustrating but LOOK AT THE BIG PICTURE. Over the previous 3 rounds (30 days) you went DOWN 6.5#. Daily bounces are normal. And then -3# in one day for a win. It may bounce up or it may not. Enjoy and carry on!

@abowersgirl Since I’m doing keto, if I want a treat in the afternoon or evening I will make a cup of coffee, add a little stevia and 14g of butter (yes, I weigh it.) Put it in the blender at high for a few seconds and have a lovely drink that won’t tamper with my blood sugar and will satisfy the desire for something special and is filing. Sometimes I also add a little heavy cream. That is my BUTTER COFFEE. The PB concoction is 1/4 cup Smucker’s Natural PB (made with only peanuts and salt) mixed with a spoonful of Hershey’s Special Dark Cocoa and a few drops of stevia. This is by “my chair” and if I want “dessert” I have 1-2 teaspoons. I find both of these very satisfying.

@cdavisdeva It is quite a boost when someone notices. YAY!

quiltingjaine · October 2018

Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
[/b]

SW Rnd 57 131.5

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

10/25 131.0 Met my friend Amy at the gym yesterday did 20 minutes on the treadmill and 2 1/2 minutes on the elliptical. I know that’s not much, but the gym is remodeling and have no ladies room and I really needed one. I hadn’t been on the elliptical for probably three years and it’s been almost 2 since I last did the treadmill except a few days last month when Amy and I started doing this together. Searched out my HRM and need to update the settings- the last time I used it I weighed 174!
10/26 131.0 Met Amy at the gym yesterday. Guild meeting last night and I didn’t snack on ANY of the goodies available. I didn’t even look at them!

tiabirdie56 · October 2018

Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 176.6
GW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}

{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs - EW 176.6}

Day/Weight/Comment

🎀 10/25 - 178.4 - An early weigh in, but I'm certain this is true. An impromptu day out with a friend threw me off of my normal pattern. Did not drink enough water. Did not drink my electrolytes. Ate POPCORN. I bought some popcorn kernels to pop corn for my husband. WHY did I eat 2 cups of popcorn? I don't even eat corn or grains. So I deserve this temporary gain.

🎀10/26 - 178.8 - Even though my weight dropped to 176.6, don't forget who I am. Super Spongebarb. Lol. It will come back down. I looked back over the past 2 weeks of my diary and I've had more than a few days eating less protein than I should. Gotta correct that.

🎀10/27
🎀10/28
🎀10/29
🎀10/30
🎀10/31
11/1
11/2
11/3

Seeking lower bodyfat%

●Since joining this challenge:
•43.4 lbs lost
•BMI lowered 6.4 points
•BF% reduced 9.9%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35

R57/SW: 178.4 - BMI=27.9 - BF%=35
[/i][/b]
65 lbs lost since returning to MFP, Oct. 2017
78 lbs lost since Sept. 2017

DebCountsAll · October 2018

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
R52 End Weight: 243.0
R53 End Weight: 242.0
R54 End Weight: On travel.
R55 End Weight: 241.5
R56 End Weight: 240.6

Day/Weight/Comment
10/25 / 239.8 / I’ll take it! I am so happy to be in a new weight decade.
10/26 / 239.0 / I am enjoying this whoosh while it happens.
10/27 /
10/28 /
10/29 /
10/30 /
10/31 /
11/01 /
11/02 /
11/03 /

susiemcmac · October 2018

49 year old female - 5'7" from the Midwest
In it for Round 10!

OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
UGW: 165

Goal is to get below 185

10/25 - 184.8 - woo hoo!
10/26 - 183.2 - triple checked!
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

JUST GIVE ME 10 DAYS - ROUND 57

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