JUST GIVE ME 10 DAYS - ROUND 57

beckm2022

bmaison2014
Round 56 SW 200.8. EW 197.8.
Round 57

Goals this round: 30 minutes of activity per day. Stay under 1500 calorie goal, keep sodium under 2300 mg, drink 64 oz of water, spend 10 minutes each day on mediation/mindfulness to reduce stress.

10/25- 198.8. 20 minutes strength training. Under calorie goal. Under sodium goal. 56 oz water. Room for improvement but off to a good start.

10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

wild_rider2

Age 40
Height 5’6”

Round 56: SW 208.8# EW : 208# AW: 208#
Round 57: SW: 207.8# EW: AW:

My second round.

HW 236.8#
SW 207.8#
CW 207.8#
GW 200#
UGW 150-175

Day/Weight/Comment
10/25 207.8#. I did alright until supper. It hit pretty hard and unexpected that i was full.
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

emilyc0525

I'm new here. Just joined MFP yesterday, and hoping to start a new journey. I'm nervous to post, probably because I'm afraid of failing, but I know that accountability helps, so here I am. I just ordered a good scale that should be here this weekend, so my weights may not be completely accurate until then (using a 15 year old scale that looks like it's taking apart), but I'm going to start now instead of using it as an excuse to put it off.

Starting weight : 290
Day/Weight/Comment
10/25 286 Off to a good start with tracking everything!
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

Maejestique

I'm in again too!
Last round was not a good one for me. I was not able to complete it. But this time I want to stay consistent! This will be my fourth round. I have ordered my Fitbit and waiting to get my hands on it! (I have a way too sedentary lifestyle)

Also planned to set mini goals from now on and try to acheive it in order to stay in track! My first mini goal for now is to reach 75kg before Nov 1st!

28yrs/F/5'1
HW : 80kg
SW : 78kg
CW : 76kg
GW for this round : 75kg (before Nov 1st)

Day/Weight/Comment
10/25 - 76kg Taking it slow and steady. If my scale was not moving down as I expect it to be, I am not gonna get discouraged this time! Because last round I gave up due to this reason!
10/26 - 76kg. No worries! At least the scale didn't move up! 😂
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

OncologyChick

Age 49
Height 5’11”
SW 97kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 lost 1.7kg
Round 52 lost 1.0kg
Round 53 - 55 On holiday gained 4.4kg and lost 2.5kg
Round 56 gained 1 kg

Round 57 SW 85.3
End Round 57 GW 84.3kg

10/25 85.5 (+0.2kg) The same two ounces up and down for the past week. I'm bored
10/26 85.o (-0.5kg) Had a good day kcalwise, not much excersize, busy with work. Thanks @quiltingjaine I'll give it a try. In the morning I'll drink enough (1,5L at least), but after lunch....almost nothing anymore.
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

Bendiz_

My 10th round, let's do this! Hoping for at least a pound gone by the end of this challenge

USW 6th of May: 210 lbs

UGW: 144 lbs

Challenge goal weight: 164 lbs

Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)

R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)

R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)

R48 SW: 178.2 EW: 180.1 (+1.9)

R49 SW: 182.1 EW: 180.2 (-1.9)

R50 SW: 180.0 EW: 175.9 (-4.1)

R51 SW: 175.3 EW: 172.6 (-2.7)

R55 SW: 171.2 EW: 166.4 (-4.8)

R56 SW: 165.7 EW: 165.1 (-0.6)

10/25 - 164.2 Great start, but I doubt it’ll last! We’ll see 😃 Headed to the doctor soon to have my blood pressure measured for 24h. My pulse and bp has been acting up like crazy when I exercise, so I had to have a careful exercise week. Going to the gym tomorrow, but will probably have to take it a bit slow

10/26 - 163.8 (-0.4) Wow, this is great! Lower number two days in a row, didn’t expect to be losing this soon after my last woosh. Awesome! Getting closer and closer to my “goal” everyday. The 24h blood pressure thing is horrendous 😂 It has only managed to measure me standing up 1 time.. Wish there was like a button on it that I could press, so it would measure when I actually stand up and have symptoms.

10/27 -
10/28 -
10/29 -
10/30 -
10/31 -
11/01 -
11/02 -
11/03 -

Winner_in_Life

Round 57
Svetlana
Age - 50
Height 167 cm
Round 56: -2.1 kg (-4.5 lbs.).
SW: 65.5 kg (144.4 lbs.)
GW for Round 57: 63.7 kg (140.4 lbs.)
10/25 - 65.5 kg (144.4 lbs.). Had my 7km run in the morning with few uphills.
10/26 - 65.4 kg (144.1 lbs.). Jillian Michaels in the morning. Planned for the lunch break – 3 km walk.
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

Tracie_Lord

I'm 38 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00) - up 20.75 pre vacation
R56 SW 222.50 EW 220.50 (-2.00) - up 18.75 pre vacation
R57 SW 220.50 EW

Actually after almost 3 weeks feel like im over the flu and holiday blues and ready to get this back!!

Aim for min 5 this round

10/24 - 220.50
10/25 - 216.75 woo hoo!! finally by efforts to get back on track are reeping!!
10/26 - 213.75
10/27 -
10/28 -
10/29 -
10/30 -
10/31 -
11/01 -
11/02 -
11/03 -

Deviette

Info:

Female/26 yo/159cm

Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)
Round 48 (4) - SW: 70.3 EW: 71.6 (+1.3kg)
Round 49 (5) - SW: 71.6 EW: 69.8 (-1.8kg)
Round 50 (6) - SW: 69.8 EW: 69.0 (-0.8kg)
Round 51 (7) - SW: 69.0 EW: 69.1 (+0.1kg)
Round 52 (8) - SW: 69.1 EW: 68.4 (-0.7kg)
Rounds 53-56 - Not taken part in challenge - SW: 68.4 EW: 67.3 (-1.1kg)

Round 57 (9):
OSW: 75.1kg
SW: 67.3kg
GW: 66.8kg
UGW: 62kg

Day/Weight/Comment
10/25: 67.3 - Yesterday would have been a very good day, but then my partner took the chocolate bomb pudding (that's a uk definition of pudding) out of the freezer and then that's an extra 414kcals onto the day. However, still 200kcals under burn, so a deficit is a deficit. Did have to edit the main course so that it wasn't a stupid amount over, so I'm fairly happy that I actually ended up under at the end of the day. Honestly, although it was good, I'm not sure it was worth the calories, and it's not going to be something I'm going to have to worry about working into my calorie budget very often. However, it has been a long time since I've eaten a very gooey chocolate pud, so it certainly satisfied an itch.

10/26: 66.8 - Yaaaaaas, broke that 66.x barrier! Genuinely did a little jump this morning as celebration. Not counting my chickens though. I'm expecting the number to go back up into 67s tomorrow tbh. I'm not counting it as a number down untill I get at least three (sometimes two) consecutive days in that number. Yesterday was fine. I'm aware I barely drank anything during the day yesterday which isn't good. But I also felt satisfied with my breakfast and lunch, something that I've been struggling with lately. Made room for KFC and was only just over calories for the day. And although I'm never sure quite how accurate those calories given are, I should be reasonably safe as I, again, didn't eat the burger lid so that'll be saving maybe as much as 100kcals I've not accounted for, so I'm guessing that'll probably balance itself out

10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

TerriRichardson112

JGM10D ~|~ Round 57
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous rounds

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4
Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)
Round 50: SW: 167.4; GW: 166.x; EW: 166.8 ✅ Result!!!
Round 51: SW: 167.1; GW: 166.x; EW: 167.0
Round 52/3 on vacation.
Round 54: SW: 166.8 GW: 166.4
Round 55: SW: 167.2 GW: 166.4 EW: 165.2
Round 56: SW: 165.4 GW: 165.0 EW: 165.5
Round 57: SW: 165.6 GW: 165.0 EW: xxxxx

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

24/10: 165.5: Goals ✅ Aw, well. That whoosh will be along in a day or two. Lol! Maybe this Round?
Round 57 GW: 165.x
25/10: 165.6: Goals ✅ Looks like I may be sitting here a while longer. Lol!
26/10: 165.5: Goals ✅

27/10: xxxxx: Goals
28/10: xxxxx: Goals
29/10: xxxxx: Goals
30/10: xxxxx: Goals
31/10: xxxxx: Goals 💥🌰🍎🎃👻🔥💀Happy Halloween!💀🔥👻🎃🍎🌰💥
01/11: xxxxx: Goals
02/11: xxxxx: Goals
03/11: xxxxx: Goals

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

abowersgirl

@quiltingjaine butter coffee? PB and coca mix? What concotion are these mixes lol. I am interested to know, they sound interesting.

@deepwoodslady I'm so happy for you and the good news, that's great Donna!!!

tinkerbellang83

Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs

Previous Rounds End Weights/Variance

ROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs

ROUND 57
Current Goal Weight: 220lbs
Day Weight (Trendweight)
10/25 229.8lbs (228.7lbs)
10/26 231.9lbs (228.8lbs)
10/27 No weigh in - Travelling
10/28 No weigh in - Travelling

25/10 Started including my trendweight as that is what I tend to use for my weekly weigh ins rather than my actual weight. I got a quick weights session in after work yesterday, before I rowed 7.5km (to the pub and back ). Today's goals are to enjoy my rest day and eat below maintenance, I take a couple of days around maintenance just before shark week to stop my cravings spiralling totally out of control.

26/10 Had a good rest day, 10000 steps but no intentional exercise and enjoyed pizza and a couple of craft beers, calories were actually under deficit total for the day, nevermind maintenance so that was a bonus. Today's goal is to stay sensible whilst travelling over this bank holiday weekend, I won't be weighing in til Monday now as I will be away in Galway

mvanderhoof415

Age: 25
Height: 5'4"
Heaviest Weight (Aug 2017): 196 lbs
Challenge SW (10/24): 182.8
UGW: 140 lbs

Day/Weight/Comment
10/25 182.7 lbs (-0.1)/ I ate a little bit over my caloric goal and had just over 1,500 calories for the day. I ate all healthy foods, but to be honest I probably put a little too much salt on my steak. I also had good news yesterday, I thought I had injured my back but the physical therapist touched my back and in less than a second said I had a huge knot and my muscles were just seizing up from it. He worked the knot out and the sharp pains were gone! He said I could go back to exercising and that it would actually be good for my back muscles to be engaged.

10/26 182.1 (-0.6)/ So I'm actually really proud of myself for yesterday. I ate 1,392 calories when I allow myself up to 1,500 (And sometimes a little over). I just simply was not hungry enough to eat anymore, this is big for me because I normally always feel hungry.


10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

TonyB0588

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Start Round 8/26 - 168.8 End Round 9/04 - 169.8
Round 52 - My 23rd Round
Start Round 9/05 - 169.2 End Round 9/14 - 171
Round 53 - My 24th Round
Start Round 9/15 - 170.8 End Round 9/24 - 168.8
Round 54 - My 25th Round
Start Round 9/25 - 168.8 End Round 10/4 - 169.0
Round 55 - My 26th Round
Start Round 10/05 - 168.8 End Round 10/14 - 173.0

Round 56 - My 27th Round
Day/Weight/Comment
10/15 - 175.6 A very bad eat week!!
10/16 - 174.8 Got new instructions from doctor
10/17 - 173.4 Garden and Treadmill
10/18 - 173.4 Treadmill
10/19 - 170.8
10/20 - 170.0
10/21 - 171.0 Lazy day yesterday
10/22 - 170.4
10/23 - 170.6
10/24 - 169.6

Day/Weight/Comment
10/25 - 169.6
10/26 - 170.4
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

gmiller725

R53/My 14th EW: 170.4 (-0.4) AW: 170.54
R54/My 15th EW: 172.0 (+1.2) AW: 171.1
R55/My 16th EW: 172.3 (+0.3) AW: 171.97
R56/My 17th EW: 169.2 (-3.1) AW: 171.5
R57/My 18th SW: 169.2 GW: 168

Day/Weight/Comment
10/25: 169.8
10/26: 169.8
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

UTMom81

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8

R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
R38 AVE = 153.9 (EW = 152.6)
R39 AVE = 152.6 (EW = 152.6)
R40 AVE = 153.5 (EW = 153.2)
R41 AVE = 152.7 (EW = 153.8)
R42 AVE = 152.0 (EW = 151.6)
R43 AVE = 148 (EW = 147.6) Broke through the plateau! Yay! NORMAL BMI

R 44-55 Have been in maintenance (I've been down to as low as 143.5 and as high as 148)
R56 AVE = 146.4 (EW = 146)
Goal for R57= 145

Day/Weight/Comment
10/25— 145.8 I ate Mexican for lunch yesterday with a business group, but was very careful (but I do love Guacamole!) Then I binged on chocolate candy at our meeting and was ashamed of myself. However, I am SO proud of myself that I didn’t let that become a terrible day for the rest of the day! Instead, after that, I regained control of myself, got in extra exercise, drank lots of water and had only 5 broiled shrimp and some steamed veggies for dinner. As of right now, I did NOT gain! Lost .2 in fact. THAT is a success!
10/26—145.8 Thankful that it stayed the same. Was afraid that chocolate might show up this morning, but it didn’t. YAY! Raining hard here today, so outdoor steps will be a challenge.
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

UTMom81

emilyc0525 wrote: »

I'm new here. Just joined MFP yesterday, and hoping to start a new journey. I'm nervous to post, probably because I'm afraid of failing, but I know that accountability helps, so here I am. I just ordered a good scale that should be here this weekend, so my weights may not be completely accurate until then (using a 15 year old scale that looks like it's taking apart), but I'm going to start now instead of using it as an excuse to put it off.

Starting weight : 290
Day/Weight/Comment
10/25 286 Off to a good start with tracking everything!
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

Welcome, Emily. You've come to the perfect place to help you on your new, life-changing journey. Yes, accountability is key, but your first post also cites one of the most important things you can do to be successful in this--track everything!!! The other thing is to move at least a little bit more than you did yesterday. Every day. If you can do those two things, keeping your calories within the limits provided for you by MyFitnessPal, you will do great.

jaccimc63

Female, 5ft. 6 in.
Age 54

I’m getting really close to maintenance weight. However, with the holidays coming up, I’d like to drop a few more pounds to give me some breathing room when I inevitably eat and drink too much.

OSW: 186 (March 2018)
UGW: 145-150

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)

Day/Weight/Comment
10/25 - 146.5 - I'm happy I didn't have a bump up from yesterday.
10/26 - 146.5 - 3 days at the same weight is very unusual for me. I'm glad I didn't bounce up before the weekend!
10/27
10/28
10/29
10/30
10/31
11/01
11/02
11/03

jaccimc63

@deepwoodslady - I'm so happy for your wonderful news!

SheilaBoneham

Goals for R57 & beyond:
Food ~~ finish elimination phase of dietitian-designed anti-inflammation diet and begin reintroducing foods. Calories <1300.
Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
Weight ~~ stay below 135; eventually hit 130.

UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209

R56 end weight 135 (-.4); 10-day ave 1263

10/26 - 135 - 1157 - 10-day ave 1247
Sunrise this morning was spectacular! I'm looking forward to a nice walk on the river greenway. Then I'm off to the dr's office - I was pruning a rose yesterday and it fought back. I'm sure there's a thorn tip embedded in my leg (nice finish to a long scratch) and my hubby couldn't get it and I can't reach it very well. That'll be fun! Have a lovely day, all!

10/26 - 134.8 - 1244 - 10-day ave 1281
I've decided to change my look with a new haircut to go with my new body. Going short, and with my curly mop, it should be easy peasy maintenance. Let's hope weight maintenance follows suit! Have a lovely weekend, all!

10/27
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