HawkPNP Member

Yes, if you have a buffalo wild wings that is keto friendly. Be careful of other restaurants if they don't have nutrition info...even though wings aren't necessarily battered sometimes they are lightly dusted with flour before cooking...you would never know if they have flour or not.

I'm definitely in as well!

Feel free to add me -- always enjoy having new keto friends!

Wendy's has an awesome customizer app as well!

I follow her on instagram...it seems like a lot of people but into it. But if you are interested in not meal planning, eat simple foods without recipes.

Feel free to add me if you would like :)

Oh yum....I'm going to have to look...

In college we used to sneak liquor into football games by taping flasks under our baggy sweatshirts.....horrible, right?!? I figure sneaking in cheese is no different. LOL! Your daughter is a perfect food mule!

@RowdysLady I'm terrible...I would totally be stuffing cheese sticks and almonds down my bra to get them in...no way they are checking there! :D

Oh boy, good luck! Concession stands get the best of me sometimes (especially at all day events)....You can do it! Defeat that concession stand!

Do it........:) Totally necessary for all of us!

It really works for me...I have to be careful if I don't eat enough fat. I will absolutely try to eat everything in sight if I don't hit my fat macros...it can get REALLY ugly. Also, I have found that if I eat the majority of fat closer to bed, I sleep much better and I can intermittent fast later (if you are into that…

Like others have said, it is sneaky and it all depends on your tolerance. I just checked my daily average from last week and I am at 2g/day. Sugar is in so many things and has so many different names...it is really hard but definitely read those ingredients. Things like sausage have caught me up...and if you use no calorie…

You can add me :)

Yep, I'll send you a request! I figure we can also check in here to support each other!

Just sent a share request! I have rarely hit all three rings -- I'm hoping to get more motivated!

How could I forget Lily's chocolate chips?!? They are amazing!

Thank you for showing me the ingredients!!! :smiley:

Any chance you would be able to take a photo of the ingredients? I'm super interested!

Hmm, well, there really isn't any scientific evidence on the over the counter ones in regards to efficacy or safety. If you are using the ones prescribed by a physician that block amylase, that might be a different story. If you are eating LC, I guess I'm not sure I see a use. I just wouldn't want you to waste your money…

Oh wow, I am going to have to find these for the "I'm too tired to cook" meals. That happens...a lot! Thanks for the suggestion!

SW: 293 (10/3/16) CW: 267.7 GW: 137 First time I have decided to post on WIW -- Absolutely loving keto! It looks like everyone is doing great!

I like to buy confectioners Swerve -- it is a 1:1 ratio when replacing sugar, so that is super helpful. You can get it on Amazon :) I know some also liked the finely ground almond flour or coconut flour.

That is amazing! How life changing! Keep up the good work!

I use Rao's as well -- yummy yummy! Now I feel like we need to have this for dinner on Friday!

Well, one of my goals for November is to complete all the "rings" (Apple Watch users know what I am talking about). It involves standing at least 12 hours a day, meeting my calorie walking goal, and 30 minutes of exercise. As far as food, I am going to try drinking and tracking at least 8 glasses of water per day. I am…

Lol on the snacking on the body fat -- I hear ya. I have found personally if I don't eat up to my fat macros I'm a disaster the next day and want to eat everything on sight. I IF, so I usually don't eat until around 2PMish. I typically won't eat up to my protein or carb macros because that does zero for me.

I can't -- I get carb crabby and stall myself too long. Plus, my fibro pain return with inflammation.

That would be REALLY hard. Good work.

Well, it happened. I ate my macros for protein and not enough fat. For dinner I made whipped cream with swerve.