edwardsjessica28

I'm new. How do you add anyone lol x

in Would love some motivating friends! Comment by edwardsjessica28 October 2016

so MFP has worked out that I should be consuming 1250 cals a day..is this the deficit then? I saw a post where writer had put 1lb=3500 cals 3500 cals /7 days = 500 cals....then said that is how much deficit you should make to loose a 1lb a week. I feel silly for asking as its probably really obvious but I do suffer with…

in deficit and macros...what are they? Comment by edwardsjessica28 October 2016

Thanks guys every single reply has been really encouraging!! and I will be taking your views /advise on board :)

in why not loosing? Feeling whats the point Comment by edwardsjessica28 October 2016

edwardsjessica28 Member

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