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deficit and macros...what are they?
Hi Im not sure what people mean when they are on about calorie deficit and macros. Ive dieted in past but never even looked into these. Can some one be kind enough to explain to me (in basic terms lol) what both mean. I saw someone on here working out calorie deficit.. I dont get it...is this the amount of cals I should be…
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low cal breakfast ideas?
Hi Any suggestions for Low cal breakfast pref easy/quick to prep. Thanks in Advance
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why not loosing? Feeling whats the point
Hi. Been doing slimfast for past 4-5 weeks and ok sometimes Ive been a little naughty but generally speaking Ive done ok. I try and exercise maybe two-three times a week. Today I stood on scales (I dont weigh myself very often) but Ive actucally put on weight not alot but a bit so feeling like Ive wasted time, some money…
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newbie on slimfast
Hi guys. I'm kick starting my diet with slimfast shakes (twice a day) I had no idea they had so much sugar in them. Does any one know of better alternative shakes. Uk. Thanks x
