Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Sushi
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breakfast, whole wheat bread,egg,pomegranate,tomato
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Sweet potatoes ,wild yams,taros
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dry okra, no sugar oatcake
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excellenttttttttttt!
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I love your encouraging words :# I want to have a bright and shiny future. Feel pleasant to myself, feel satisfied with my life.
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Hello,everyone! I'm new to here. May you get fit build and firm abs :)
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just want to lose 10kg, then few people could idetify me easily, to be a much fitter and prettier me, a real me.
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China
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breakfeast, cereal with milk and dreied Lily, one egg, 50g sweet potato Lunch, Stir-fried cabbage and eggplant,one steamed bun,one banana,20gChinese yam, 50 sweet potato, 70g spicy fish Dinner:100g boiled fungus with 100g sweet potato again! I know the portion of carb is excessive :( I need to restrain the appetite.
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Now I just feel guilty about eating 200g sweet potatoes :(
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I also had this tough problem for many years, and recently I've lost a lot of fat from my belly. 1.aerobic exercise(runing and rope skipping are my favorites) 2.anaerobic exercise(I do Insanity) 3.Last but not least,eating habits,eating habits,eating habits !:# Low sugar,low oil, low salt,and: Fewer portion than before.…
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Hey, I'm26 years old, just new to MFP :D I need to lose 10kg,and gain muscle!!
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Hello,I'm new here. Let's encourage each other, keep going!