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Sushi
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breakfast, whole wheat bread,egg,pomegranate,tomato
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Sweet potatoes ,wild yams,taros
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dry okra, no sugar oatcake
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excellenttttttttttt!
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I love your encouraging words :# I want to have a bright and shiny future. Feel pleasant to myself, feel satisfied with my life.
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Hello,everyone! I'm new to here. May you get fit build and firm abs :)
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just want to lose 10kg, then few people could idetify me easily, to be a much fitter and prettier me, a real me.
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China
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breakfeast, cereal with milk and dreied Lily, one egg, 50g sweet potato Lunch, Stir-fried cabbage and eggplant，one steamed bun,one banana,20gChinese yam, 50 sweet potato, 70g spicy fish Dinner:100g boiled fungus with 100g sweet potato again! I know the portion of carb is excessive :( I need to restrain the appetite.
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Now I just feel guilty about eating 200g sweet potatoes :(
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I also had this tough problem for many years, and recently I've lost a lot of fat from my belly. 1.aerobic exercise(runing and rope skipping are my favorites) 2.anaerobic exercise（I do Insanity） 3.Last but not least,eating habits,eating habits,eating habits !:# Low sugar，low oil, low salt，and: Fewer portion than before.…
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Hey, I'm26 years old, just new to MFP :D I need to lose 10kg,and gain muscle!!
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Hello,I'm new here. Let's encourage each other, keep going!
